15+ Healthy Salmon Recipes for Delicious Dining

Salmon is a nutritious fish that offers many health benefits. You can enjoy a variety of healthy salmon recipes that are not only delicious but also easy to prepare. This versatile fish pairs well with many flavors, making it perfect for different meals throughout the week.

Whether you are looking for a quick weeknight dinner or a meal for entertaining guests, healthy salmon recipes can suit any occasion. From baked to grilled, these recipes will help you incorporate more heart-healthy options into your diet while delighting your taste buds.

1) Grilled Salmon with Avocado Salsa

Grilled salmon with avocado salsa is a tasty and healthy choice for dinner. It is packed with flavor and very quick to prepare. This dish is perfect for those warm evenings when you want something fresh and delicious.

You will love the combination of tender salmon and creamy avocado. The salsa adds a nice crunch and a burst of color to your plate. It’s a meal that not only tastes great but also looks beautiful.

Ingredients

• 2 salmon fillets
• 1 avocado, chopped
• 1 roma tomato, chopped
• ½ small red onion, chopped
• Juice from 2 limes
• 1 tablespoon olive oil
• 1 ½ teaspoons salt
• Optional: chopped cilantro for garnish

Cooking Instructions

1. Preheat your grill to medium-high heat (about 375°F or 190°C).
2. Season the salmon with salt and olive oil.
3. Grill the salmon for about 5-6 minutes per side.
4. While the salmon cooks, mix avocado, tomato, onion, and lime juice in a bowl.
5. Serve the grilled salmon topped with the avocado salsa. Enjoy!

2) Baked Lemon Garlic Salmon

Baked lemon garlic salmon is a simple and delicious way to enjoy this healthy fish. The lemon adds a zesty flavor while the garlic brings out the richness of the salmon.

To make this dish, you will need fresh salmon fillets. It’s best to use wild-caught salmon if you can find it.

Add slices of lemon on top of the fish for extra flavor. Baking it at 400°F (200°C) helps lock in the moisture, making the salmon tender and flaky.

This dish pairs well with vegetables or a light salad for a complete meal.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon (sliced)
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet.
3. Drizzle olive oil over the salmon.
4. Sprinkle minced garlic, salt, and pepper on top.
5. Lay lemon slices on each fillet.
6. Bake for 15-20 minutes, until salmon is cooked through.
7. Garnish with parsley if desired.

3) Teriyaki Glazed Salmon

Teriyaki glazed salmon is a delicious and healthy option for dinner. The sweet and savory sauce enhances the rich flavor of the fish. It’s quick and easy to make in about 25 minutes.

You will need salmon filets, soy sauce, sesame oil, ginger, lime juice, and garlic for the glaze. This dish is perfect for busy weeknights.

Ingredients

• 4 (6 oz) salmon filets
• 1 cup soy sauce
• 4 tbsp sesame oil
• 1 tbsp fresh ginger, chopped
• 1 lime, juiced
• 2 cloves garlic, minced

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, sesame oil, ginger, lime juice, and garlic.
3. Place salmon on a baking sheet lined with parchment paper.
4. Brush the teriyaki sauce over the salmon.
5. Bake for 15-20 minutes, until salmon is cooked through. Enjoy!

4) Salmon with Quinoa and Kale

Salmon with quinoa and kale is a nutritious dish that’s easy to prepare. The combination offers a great balance of protein, fiber, and essential nutrients. Plus, it’s very tasty!

You start by cooking the quinoa. This can be done in about 15 minutes. Once it’s fluffy, mix in some steamed kale.

Next, season your salmon fillets. You can use a simple mix of salt, pepper, and lemon juice. Cook them on a skillet or bake at 375°F (190°C) for about 15-20 minutes.

Once everything is ready, combine the quinoa, kale, and salmon on a plate. Drizzle with your favorite dressing if you like!

Ingredients

• 2 salmon fillets
• 1 cup quinoa
• 2 large kale leaves
• Salt and pepper
• Lemon juice
• Olive oil (optional)

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Steam the kale until tender.
3. Season salmon fillets with salt, pepper, and lemon juice.
4. Bake or sauté salmon for 15-20 minutes at 375°F (190°C).
5. Combine quinoa, kale, and salmon on a plate. Enjoy!

5) Salmon and Spinach Omelette

The Salmon and Spinach Omelette is a tasty and healthy dish. It’s perfect for breakfast, brunch, or even a light dinner. This recipe is quick to make, taking only about 10 minutes.

To start, gather your ingredients. You can use fresh or canned salmon. Spinach adds a nice touch of nutrition and flavor. This omelette is also gluten-free and dairy-free.

Ingredients

• 2 large eggs
• 1 tablespoon water
• 1 handful fresh baby spinach
• 2 ounces (about 1 medium slice) smoked salmon
• Salt and pepper to taste
• Olive oil or butter for cooking

Cooking Instructions

1. Heat a non-stick pan over medium heat (about 350°F or 175°C).
2. In a bowl, whisk the eggs with the water, salt, and pepper.
3. Add olive oil or butter to the pan.
4. Pour in the egg mixture and let it cook for a minute.
5. Add spinach and salmon on one half of the omelette.
6. Fold the omelette and cook for another minute.
7. Serve hot and enjoy!

6) Spicy Salmon Sushi Bowls

Spicy salmon sushi bowls are a tasty and healthy option for a quick meal. They are colorful and full of flavor, making them fun to prepare and eat. You can customize the bowl to fit your tastes.

Start with cooked sushi rice as the base. Then, add fresh salmon, diced into small pieces. To make it spicy, mix the salmon with sriracha or a spicy mayo sauce.

Top your bowl with fresh vegetables like cucumber, avocado, and carrots. Sprinkle some sesame seeds on top for added crunch. You can also include seaweed salad for extra flavor.

Ingredients

• 1 cup sushi rice
• 8 oz fresh salmon
• 2 tablespoons sriracha
• 1 avocado, sliced
• 1 cucumber, diced
• 1 carrot, shredded
• 1 tablespoon sesame seeds
• Seaweed salad (optional)

Cooking Instructions

1. Cook the sushi rice according to package instructions.
2. Cut the salmon into small cubes.
3. Mix salmon with sriracha.
4. In a bowl, layer sushi rice, salmon, and vegetables.
5. Top with sesame seeds and seaweed salad if desired.

7) Salmon Fajitas with Lime

Salmon fajitas with lime are a quick and delicious meal. They are full of flavor and perfect for a weeknight dinner. You can prepare them easily using a sheet pan or skillet.

To start, marinate your salmon in lime juice, garlic, and your favorite fajita seasonings. This step really enhances the taste. While the salmon marinates, slice up some bell peppers and onions.

Cook the salmon and veggies together until everything is perfectly done. The vibrant colors and zesty flavors make this dish appealing. Serve your fajitas in warm tortillas with toppings like avocado or salsa.

Ingredients

• 1 pound salmon fillet
• 2 tablespoons lime juice
• 1 teaspoon garlic powder
• 1 teaspoon fajita seasoning
• 1 bell pepper, sliced
• 1 onion, sliced
• Tortillas, for serving

Cooking Instructions

1. Preheat your oven to 400°F (204°C).
2. Marinate the salmon with lime juice, garlic powder, and fajita seasoning for 30 minutes.
3. On a sheet pan, arrange sliced bell pepper, onion, and marinade salmon.
4. Bake for 15-20 minutes until the salmon is cooked through.
5. Serve in warm tortillas with desired toppings.

8) Herb-Crusted Salmon Fillet

Herb-crusted salmon is a tasty and healthy choice. The fresh herbs brighten up the fish’s rich flavor. It’s easy to prepare and perfect for dinner.

To make this recipe, you will need salmon fillets. Create a mix of herbs like parsley, dill, and thyme. This mixture will create a delicious crust.

You can bake the salmon in the oven. Set it to 400°F (200°C) for about 15-20 minutes. The salmon will be flaky and moist when done.

Ingredients

• 2 salmon fillets
• 1 tablespoon chopped parsley
• 1 tablespoon chopped dill
• 1 tablespoon chopped thyme
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix the herbs, olive oil, salt, and pepper in a bowl.
3. Spread the herb mixture on top of the salmon fillets.
4. Place the fillets on a baking sheet.
5. Bake for 15-20 minutes until cooked through.
6. Serve with lemon wedges.

9) Salmon Tacos with Cabbage Slaw

Salmon tacos are a fun and tasty meal. The blend of tender salmon with crunchy cabbage makes the perfect bite. You can make these tacos quickly for a weeknight dinner or a gathering with friends.

For the slaw, mix shredded cabbage, cilantro, lime juice, and a pinch of salt. This adds freshness and flavor to your tacos. You can also add avocado or salsa if you like.

To cook the salmon, season it with salt and pepper. Grill or bake it at 400°F (200°C) for about 12-15 minutes, until it flakes easily.

Warm your tortillas, assemble the tacos, and enjoy!

Ingredients

• 1 lb (450g) salmon fillet
• Salt and pepper
• 8 small corn tortillas
• 2 cups shredded cabbage
• ¼ cup cilantro, chopped
• Juice of 1 lime
• Optional: avocado or salsa

Cooking Instructions

1. Preheat the grill or oven to 400°F (200°C).
2. Season the salmon with salt and pepper.
3. Cook the salmon for 12-15 minutes until flaky.
4. In a bowl, mix cabbage, cilantro, lime juice, and salt.
5. Warm the tortillas.
6. Assemble the tacos with salmon and slaw.
7. Serve with optional avocado or salsa.

10) Salmon Pasta with Asparagus

Salmon pasta with asparagus is a tasty and healthy meal. It combines the rich flavor of salmon with the freshness of asparagus. This dish is easy to make and perfect for a weeknight dinner.

Start by cooking your favorite pasta according to the package directions. While the pasta cooks, prepare the asparagus by trimming the ends and cutting them into bite-sized pieces.

In a pan, heat some olive oil and sauté the asparagus until tender. Then, add cooked salmon, breaking it into chunks.

Mix in the pasta and a little lemon juice for flavor. Add salt and pepper to taste.

You can also sprinkle some Parmesan cheese on top for extra richness. Serve warm and enjoy!

Ingredients

• 8 oz pasta
• 1 cup asparagus
• 1 cup cooked salmon
• 2 tbsp olive oil
• 1 lemon (juice)
• Salt and pepper
• Parmesan cheese (optional)

Cooking Instructions

1. Cook the pasta according to package directions.
2. Trim and cut asparagus into pieces.
3. Heat olive oil in a pan and sauté asparagus until tender.
4. Add cooked salmon to the pan and mix.
5. Toss in the pasta and lemon juice.
6. Season with salt and pepper.
7. Serve with Parmesan cheese if desired.

11) Honey Dijon Baked Salmon

Honey Dijon Baked Salmon is a quick and tasty meal that you can enjoy any night of the week. This recipe combines the sweetness of honey, the tang of Dijon mustard, and the richness of salmon.

To make it, you simply coat the salmon with a mixture of honey and Dijon mustard. The result is a flavorful glaze that enhances the fish’s natural taste. It’s moist and flaky, making it a perfect choice for a healthy dinner.

You can serve this dish with vegetables or a light salad for a complete meal.

Ingredients

• 4 salmon fillets
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey and Dijon mustard.
3. Place the salmon on a baking sheet lined with parchment paper.
4. Brush the honey Dijon mixture over the salmon.
5. Drizzle with olive oil, and season with salt and pepper.
6. Bake for 12-15 minutes, until the salmon is cooked through.
7. Serve with lemon wedges.

12) Coconut Curry Salmon

Coconut curry salmon is a delicious way to enjoy healthy fish. The creamy coconut milk pairs well with flavorful spices, creating a dish that is both satisfying and nutritious.

You can prepare this meal in about 30 minutes. It makes a perfect weeknight dinner, especially served with rice or quinoa.

To start, season salmon fillets with salt and pepper. Cook them in a pan until they’re golden. Then, create a coconut curry sauce using coconut milk, spices, and vegetables of your choice.

Ingredients

• 4 salmon fillets
• 1 can coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon olive oil
• 1 cup mixed vegetables (like bell peppers and snap peas)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Season salmon with salt and pepper.
3. Cook salmon fillets for 4-5 minutes on each side until golden.
4. Remove salmon and set aside.
5. In the same pan, add coconut milk and red curry paste, stirring well.
6. Add mixed vegetables and cook for 3-4 minutes.
7. Return salmon to the pan and simmer for 2-3 minutes.
8. Serve warm over rice or quinoa. Enjoy!

13) Salmon and Veggie Stir Fry

You can make a delicious salmon and veggie stir fry quickly. This dish is healthy and packed with flavor. You’ll enjoy the mix of tender salmon and fresh vegetables.

Start by cutting the salmon into bite-sized pieces. Use a variety of colorful vegetables like bell peppers, broccoli, and snap peas. The greens add crunch and nutrition.

Heat a pan over medium-high heat and add a little oil. Cook the salmon for about 3-4 minutes until it’s just cooked through. Then add your veggies and stir fry for another 3-5 minutes.

Serve it over brown rice or quinoa for a complete meal. This stir fry is not only tasty but also a great way to get your omega-3s.

Ingredients

• 1 pound (450 g) salmon fillet
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked brown rice or quinoa (optional)

Cooking Instructions

1. Cut the salmon into bite-sized pieces.
2. Heat oil in a pan over medium-high heat.
3. Add salmon and cook for 3-4 minutes.
4. Add mixed vegetables and stir fry for 3-5 minutes.
5. Season with salt and pepper.
6. Serve over brown rice or quinoa if desired.

14) Maple Soy Grilled Salmon

Maple soy grilled salmon is a tasty and easy dish you can prepare at home. The sweet and salty flavors from the maple syrup and soy sauce make this recipe a favorite.

To start, mix together maple syrup, soy sauce, garlic, and ginger in a bowl. This marinade adds flavor to the salmon. Let the salmon soak in this mix for at least 30 minutes.

Preheat your grill to medium heat, about 350°F (175°C). Place the salmon on the grill and cook for around 6-8 minutes per side. Make sure to watch it closely to avoid overcooking.

You’ll know the salmon is done when it flakes easily with a fork. Serve it hot, with your favorite sides.

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 1/4 cup soy sauce
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated

Cooking Instructions

1. Mix maple syrup, soy sauce, garlic, and ginger in a bowl.
2. Marinate salmon in the mix for at least 30 minutes.
3. Preheat grill to 350°F (175°C).
4. Grill salmon for 6-8 minutes on each side.
5. Check for doneness and serve hot.

15) Salmon with Roasted Brussels Sprouts

Salmon with roasted Brussels sprouts is a tasty and healthy meal. It’s simple to prepare and full of flavor. The crispy Brussels sprouts pair well with the rich taste of salmon.

To make this dish, start by preheating your oven to 400°F (200°C). This temperature helps the Brussels sprouts roast nicely.

Cut the Brussels sprouts in half and toss them with olive oil, salt, and pepper. Place the Brussels sprouts on a baking sheet and roast for about 20 minutes.

While they cook, season your salmon with lemon juice, salt, and pepper. Add the salmon to the baking sheet for the last 10 minutes of cooking.

The salmon should be cooked through and flake easily with a fork. Serve your salmon alongside the crispy Brussels sprouts for a delicious meal.

Ingredients

• 2 salmon fillets
• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon (for juice)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut Brussels sprouts in half and toss with olive oil, salt, and pepper.
3. Place Brussels sprouts on a baking sheet.
4. Roast Brussels sprouts for 20 minutes.
5. Season salmon with lemon juice, salt, and pepper.
6. Add salmon to the baking sheet for the last 10 minutes.
7. Check salmon to ensure it flakes easily.
8. Serve hot.