10+ Heel Roast Recipes for Delicious Family Meals

Heel roast is a unique and flavorful cut of beef that can bring something special to your dinner table. It’s versatile enough to be used in various dishes, making it a great choice for both casual meals and special occasions. You’ll discover how to transform this often-overlooked cut into delicious recipes that will impress your family and friends.

With the right techniques and ingredients, you can turn heel roast into hearty meals. Whether you prefer it slow-cooked, roasted, or used in a savory stew, this cut has the potential to become a staple in your cooking repertoire. Each recipe will guide you through the process, ensuring a tasty dish every time.

Classic Herb-Crusted Heel Roast

Cooking a classic herb-crusted heel roast is a great way to impress your family and friends. This dish is flavorful and can be a center piece for any dinner.

Start by preheating your oven to 325°F (165°C). You want the roast to be tender and juicy.

Next, rub the heel roast with olive oil, then season it generously with salt, pepper, and your favorite herbs like thyme and rosemary. These flavors really make a difference.

After seasoning, place the roast in a roasting pan, fat side up. This position helps keep the meat moist during cooking.

Roast it in the oven until it reaches an internal temperature of 135°F (57°C) for medium-rare, about 1.5 to 2 hours. Let it rest before slicing to keep the juices in.

Ingredients

• 3-4 lb heel of round roast
• 2 tbsp olive oil
• Salt and pepper
• Fresh thyme
• Fresh rosemary

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. Rub the roast with olive oil.
3. Season the meat with salt, pepper, thyme, and rosemary.
4. Place the roast in a pan, fat side up.
5. Roast for about 1.5 to 2 hours.
6. Check the temperature and let it rest before slicing.

2) Slow-Cooked Garlic Heel Roast

Slow-cooked garlic heel roast is a delicious and simple dish. The long cooking time makes the meat tender and flavorful. You’ll love how easy it is to prepare.

Start by preparing your ingredients. You will need a 3-4 pound heel roast, garlic, olive oil, beef broth, and some spices like salt and pepper. You can also add carrots and potatoes if you like.

Next, rub the roast with olive oil and sprinkle garlic, salt, and pepper over it. Place the roast in your slow cooker. Surround it with chopped carrots and potatoes for added flavor.

Then, pour beef broth over everything. Set your slow cooker on low for 8 hours (about 95°C) or high for 4 hours (about 120°C). This allows the flavors to blend well.

When it’s done, you will have a tender and delicious heel roast.

Ingredients

• 3-4 pound heel roast
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can beef broth
• Salt and pepper to taste
• Carrots and potatoes (optional)

Cooking Instructions

1. Rub the heel roast with olive oil.
2. Sprinkle garlic, salt, and pepper on the roast.
3. Place roast in the slow cooker.
4. Add chopped carrots and potatoes if desired.
5. Pour beef broth over the roast.
6. Cook on low for 8 hours or high for 4 hours.

Spicy Cajun Heel Roast Delight

If you want to add some heat to your meal, try making a Spicy Cajun Heel Roast. This dish is flavorful and sure to impress your friends and family.

Start by seasoning your heel roast with a mix of spices. Use cayenne pepper, paprika, onion powder, and garlic powder. This combination will give your roast a delicious kick.

Next, preheat your oven to 325°F (160°C). Place your seasoned roast in a roasting pan. Cook it for about 20 minutes per pound until it reaches the desired doneness.

Once cooked, let the roast rest for about 10 minutes before slicing. This helps keep the juices in, making every bite tasty.

Serve the roast with sides like potatoes or vegetables to balance the spice. Enjoy your flavorful meal!

Ingredients

• 1 heel roast
• 1 tablespoon cayenne pepper
• 1 tablespoon paprika
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 325°F (160°C).
2. Mix spices and season the heel roast.
3. Place the roast in a roasting pan.
4. Roast for 20 minutes per pound.
5. Let it rest for 10 minutes before slicing.

4) Maple-Glazed Heel Roast

A maple-glazed heel roast is a delightful dish that brings sweet and savory flavors together. You’ll love how easy it is to prepare.

Start with a beef heel roast, which is known for its rich taste. The glaze combines maple syrup, mustard, and melted butter to give the roast a delicious coating.

Before cooking, rub the roast with your favorite seasonings. Then, preheat your oven to 325°F (163°C) and place the roast in a roasting pan. Pour the maple glaze over the roast.

Cook for about 1.5 to 2 hours, basting it occasionally to keep it moist. The sugary glaze caramelizes, creating a nice crust on the outside.

Ingredients

• 3-4 lb beef heel roast
• 2 tbsp olive oil
• Salt and pepper
• ½ cup maple syrup
• 2 tbsp mustard
• ¼ cup melted butter

Cooking Instructions

1. Preheat your oven to 325°F (163°C).
2. Rub the roast with olive oil, salt, and pepper.
3. Mix maple syrup, mustard, and melted butter in a bowl.
4. Place the roast in a pan and pour the glaze over it.
5. Roast for 1.5 to 2 hours, basting occasionally.

5) Italian-Style Heel Roast with Rosemary

Cooking a heel roast Italian-style is a simple yet delicious way to enjoy this cut. The flavors of rosemary and garlic enhance the meat perfectly.

Start by seasoning your 3-4 lb heel roast with salt and pepper. Then, heat two tablespoons of olive oil in a pan and sear the roast on all sides until browned.

Next, add one chopped onion and three minced garlic cloves to the pan. Pour in two cups of beef broth, along with a few sprigs of fresh rosemary and thyme.

Cover the pan and place it in a preheated oven at 325°F (about 165°C). Let it roast for around 2 to 2.5 hours. The meat will become tender and flavorful.

Ingredients

• 3-4 lb heel of round roast
• 2 tablespoons olive oil
• Salt and pepper
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• Fresh rosemary and thyme

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. Season the roast with salt and pepper.
3. Heat olive oil in a pan and sear the roast on all sides.
4. Add chopped onion and minced garlic to the pan.
5. Pour in beef broth and add rosemary and thyme.
6. Cover the pan and roast in the oven for 2 to 2.5 hours.

6) Balsamic Marinated Heel Roast

Balsamic marinated heel roast is a delicious choice for a hearty meal. The marinade enhances the natural flavors of the meat.

To prepare, mix balsamic vinegar, mustard, and salt in a bowl. Rub this mixture all over the beef. Let it marinate for at least 30 minutes in the fridge, or up to 24 hours for more flavor.

Next, preheat your oven to 500°F (260°C). Then, place the marinated roast on a sheet pan lined with aluminum foil. This makes for easy cleanup!

Roast the beef for 60 to 75 minutes. Baste it every 20 minutes to keep it moist. Use a meat thermometer to check for doneness. Aim for an internal temperature of 135°F (57°C) for medium-rare.

Ingredients

• 1 heel roast (about 3-4 pounds)
• 1/2 cup balsamic vinegar
• 1/4 cup mustard
• 1 tablespoon salt

Cooking Instructions

1. Mix balsamic vinegar, mustard, and salt in a bowl.
2. Rub the mixture all over the heel roast.
3. Marinate in the fridge for 30 minutes to 24 hours.
4. Preheat your oven to 500°F (260°C).
5. Place the roast on a lined sheet pan.
6. Roast for 60-75 minutes, basting every 20 minutes.
7. Check internal temperature; aim for 135°F (57°C).

7) Asian-Inspired Soy and Ginger Heel Roast

For a delicious twist on your heel roast, try an Asian-inspired soy and ginger recipe. The blend of soy sauce and ginger will give your roast a rich, savory flavor.

Start by seasoning your heel roast with salt and pepper. Then, in a large skillet, heat oil over medium-high heat. Brown the roast on all sides to lock in flavor.

Next, combine soy sauce, honey, vinegar, garlic, and grated ginger in a bowl. Pour this mixture over the browned roast in a slow cooker. Add chopped onions on top.

Cover and cook on low for 7 to 9 hours. The meat will be tender and full of flavor. Serve your Asian-inspired heel roast with rice or steamed vegetables for a complete meal.

Ingredients

• Heel roast
• Salt and pepper
• Olive oil
• Soy sauce
• Honey
• Vinegar
• Garlic
• Fresh ginger
• Onions

Cooking Instructions

1. Season the heel roast with salt and pepper.
2. Heat oil in a skillet over medium-high heat.
3. Brown the roast on all sides.
4. Mix soy sauce, honey, vinegar, garlic, and ginger in a bowl.
5. Place roast in a slow cooker and pour the mixture over it.
6. Top with chopped onions.
7. Cover and cook on low for 7 to 9 hours until tender.

8) Smoky Barbecue Heel Roast

To make a smoky barbecue heel roast, start with a good quality cut. The heel of round roast is flavorful and perfect for this recipe.

First, prepare a dry rub with paprika and brown sugar. This mix adds a nice sweetness and depth to the meat.

Then, rub the mixture all over the roast.

After that, smoke the roast at a low temperature for about two hours. Use hickory wood for that beautiful smoky flavor.

Keep an eye on the internal temperature; aim for around 135°F (57°C) for medium-rare.

Lastly, let the roast rest for a few minutes before slicing. This helps keep the juices in and makes every bite more delicious.

Ingredients

• 3-4 lb heel of round roast
• 2 tbsp paprika
• 2 tbsp brown sugar
• Salt and pepper to taste
• Hickory wood chips for smoking

Cooking Instructions

1. Mix paprika, brown sugar, salt, and pepper in a bowl.
2. Rub the mixture all over the roast.
3. Preheat your smoker to 225°F (107°C).
4. Place the roast in the smoker.
5. Smoke for about 2 hours or until it reaches your desired doneness.
6. Remove the roast and let it rest for 10 minutes before slicing.

9) Red Wine and Mushroom Heel Roast

For a delicious red wine and mushroom heel roast, start by choosing a good cut of heel roast. This cut is lean and makes for a flavorful meal.

To prepare, season the roast with salt, pepper, and your favorite herbs. Then, sear it in a hot pan with some oil until browned on all sides. After that, transfer the roast to a Dutch oven.

In the same pan, add mushrooms and garlic. Cook until they are golden and fragrant.

Next, pour in a cup of red wine, scraping any bits from the bottom of the pan. This adds rich flavor to your roast.

After that, cover the Dutch oven and bake in a preheated oven at 275°F (135°C) for about 2.5 to 3 hours. This slow cooking helps the flavors meld and keeps the meat tender.

Ingredients

• 3-4 lb heel roast
• Salt and pepper
• Fresh herbs (like rosemary or thyme)
• 2 tablespoons olive oil
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• 1 cup red wine

Cooking Instructions

1. Preheat your oven to 275°F (135°C).
2. Season the roast with salt, pepper, and herbs.
3. Sear the roast in a hot pan with oil until browned.
4. Remove the roast and set aside.
5. In the same pan, sauté mushrooms and garlic until golden.
6. Add red wine and scrape the pan.
7. Return the roast to the Dutch oven, cover it, and bake for 2.5 to 3 hours.

10) Mediterranean Lemon Heel Roast

For a tasty Mediterranean dish, try making a Lemon Heel Roast. This recipe features bright flavors that complement the beef well.

Start by mixing olive oil, fresh lemon juice, garlic, and herbs like rosemary and thyme. Then, rub this mixture all over your heel roast. Let it marinate for at least an hour for more flavor.

Next, preheat your oven to 325°F (160°C).

Then, place the roast in a roasting pan and add chopped vegetables like carrots and potatoes around it.

Lastly, roast for about 20 minutes per pound, or until the internal temperature reaches your desired doneness.

The result will be a succulent roast with a zesty kick. It pairs nicely with a side salad or roasted vegetables.

Ingredients

• 3-4 lb heel roast
• 2 tbsp olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• Fresh rosemary and thyme
• Salt and pepper
• 4 carrots, chopped
• 4 medium potatoes, cut into chunks

Cooking Instructions

1. Mix olive oil, lemon juice, garlic, and herbs in a bowl.

2. Rub the mixture over the heel roast.

3. Marinate the roast for at least 1 hour.

4. Preheat oven to 325°F (160°C).

5. Place the roast in a roasting pan with chopped vegetables.

6. Roast for 20 minutes per pound until it reaches your desired doneness.