10+ Keto Broccolini Recipes for Deliciously Healthy Meals

Broccolini is a nutritious and delicious vegetable that fits perfectly into a keto diet. Incorporating keto broccolini recipes into your meals can help you enjoy flavorful dishes while sticking to your health goals. These recipes not only promote low-carb eating but also provide a great way to add green veggies to your plate.

If you’re looking for new ways to prepare broccolini, you’re in the right place. Whether you prefer simple sautéed versions or more creative grilled and charred dishes, there are plenty of options to explore that are both easy to make and satisfying.

Garlic Lemon Broccolini Stir-Fry

Garlic Lemon Broccolini stir-fry is a simple and tasty dish. It makes a great side for any meal, especially on a keto diet.

To start, gather fresh broccolini, garlic, butter, and lemon juice. You can also add some lemon zest for extra flavor.

Heat a skillet over medium heat. Melt some butter and add minced garlic. Sauté the garlic until it becomes fragrant, which takes just a minute. Then, toss in the broccolini and stir it around until it gets a bit tender.

After a few minutes, drizzle in fresh lemon juice and mix well. It only takes a few more minutes to cook the broccolini until it’s bright green and crisp.

Serve it hot and enjoy the fresh, bright flavors!

Ingredients

• 1 pound broccolini
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1-2 tablespoons lemon juice
• Lemon zest (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Melt butter in the skillet.
3. Add minced garlic and sauté for 1 minute.
4. Toss in broccolini and stir.
5. Cook for 3-4 minutes until tender.
6. Drizzle with lemon juice and stir.
7. Cook for an additional 1-2 minutes.
8. Serve hot.

2) Spicy Roasted Broccolini with Chili Flakes

Spicy roasted broccolini is a tasty and simple dish. The vibrant green stalks have a slight crunch and a delicious flavor. Adding chili flakes gives it a nice kick.

To start, gather your ingredients and preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

You’ll drizzle the broccolini with olive oil, and then sprinkle it with sea salt, pepper, garlic, and the chili flakes. This mix creates a bold taste that enhances the natural flavor of the broccolini.

Now, arrange the broccolini in a single layer on the baking sheet. Bake for 18 to 20 minutes, or until the edges are crispy and slightly charred.

Ingredients:

• 1 bunch of broccolini
• 2 tablespoons olive oil
• Sea salt, to taste
• Black pepper, to taste
• 1 teaspoon garlic powder
• 1-2 teaspoons chili flakes

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss broccolini with olive oil, salt, pepper, garlic powder, and chili flakes.
4. Arrange broccolini on the baking sheet in a single layer.
5. Bake for 18-20 minutes until crispy.

3) Cheesy Broccolini and Bacon Bake

This Cheesy Broccolini and Bacon Bake is a delicious way to enjoy your veggies. The combination of creamy cheese and crispy bacon makes it a hit at any meal.

Start by preheating your oven to 350°F (175°C). You’ll want to cook the bacon until it’s crispy, then set it aside. In the same pan, lightly sauté the broccolini until it’s tender.

Next, mix the cooked bacon with cream cheese, shredded cheese, and spices. Fold in the broccolini gently. Transfer this mixture to a baking dish. Top it with more cheese if you like a cheesy crust.

Bake for about 20–25 minutes or until bubbly and golden on top. This dish pairs perfectly with grilled meats or can be enjoyed on its own.

Ingredients

• 1 bunch of broccolini
• 4 slices of bacon
• 8 oz cream cheese
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the bacon in a skillet until crispy, then set aside.
3. Sauté the broccolini in the same pan until tender.
4. Mix the cooked bacon, cream cheese, and spices in a bowl.
5. Fold in the broccolini, then transfer to a baking dish.
6. Top with shredded cheese and bake for 20–25 minutes.

4) Broccolini and Almond Salad

This Broccolini and Almond Salad is healthy and easy to make. It combines the crunch of almonds with tender broccolini for a tasty dish. You can serve it as a side or a light meal.

To start, blanch some broccolini in boiling water for about 2-3 minutes. Once tender-crisp, quickly place it in an ice water bath to keep its bright green color.

Next, prepare your almonds. You can use sliced or slivered almonds, lightly toasted for extra flavor.

In a bowl, toss together the broccolini, almonds, a drizzle of olive oil, and a squeeze of lemon juice. You can also add salt and pepper to taste.

This simple salad is a great way to enjoy fresh vegetables.

Ingredients

• 1 bunch broccolini
• 1/4 cup sliced almonds
• 2 tbsp olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste

Cooking Instructions

1. Bring a pot of salted water to a boil.
2. Add broccolini and cook for 2-3 minutes.
3. Transfer broccolini to an ice water bath.
4. Toast the almonds in a pan until golden.
5. In a bowl, combine broccolini, almonds, olive oil, and lemon juice.
6. Season with salt and pepper, then serve.

5) Keto Broccolini Alfredo

Keto Broccolini Alfredo is a delicious twist on the classic dish. This recipe replaces pasta with broccolini, making it low in carbs while still full of flavor.

Start by cooking the broccolini until bright green and tender. In a separate pan, cook chicken in olive oil until golden and no longer pink inside.

Combine the cooked chicken and broccolini in the pan. Pour in a creamy Alfredo sauce and stir well to coat everything. Cook for a few more minutes until everything is heated through.

Serve this comforting dish warm. It’s perfect for a family dinner or meal prep for the week.

Ingredients

• 1 bunch broccolini
• 2 chicken breasts
• 2 tablespoons olive oil
• 1 cup Alfredo sauce
• Salt and pepper to taste

Cooking Instructions

1. Cook the broccolini in boiling water for 2-3 minutes, then drain.
2. In a skillet, heat olive oil over medium heat.
3. Season and cook chicken for 6-8 minutes until fully cooked.
4. Add broccolini to the skillet with chicken.
5. Pour in Alfredo sauce and mix well.
6. Heat for another 2-3 minutes and serve.

6) Lemon-Parmesan Grilled Broccolini

Lemon-Parmesan Grilled Broccolini is a simple and tasty side dish. The bright lemon flavor pairs perfectly with the nutty Parmesan cheese.

Start by heating your grill to medium-high heat, around 375°F (190°C). Make sure to wash and dry the broccolini well. This helps the oil and seasoning stick better.

In a bowl, toss the broccolini with olive oil, garlic, red pepper flakes, and salt. Place it on the grill, turning it every few minutes. Grill for about 7 to 15 minutes until it’s tender and has nice char marks.

Once done, transfer the broccolini to a serving dish. Squeeze fresh lemon juice over it and sprinkle with Parmesan cheese. Serve right away to enjoy the flavors.

Ingredients:

• Broccolini
• Olive oil
• Garlic
• Red pepper flakes
• Salt
• Lemon juice
• Parmesan cheese

Cooking Instructions:

1. Preheat the grill to 375°F (190°C).
2. Wash and dry the broccolini.
3. Toss broccolini with olive oil, garlic, red pepper flakes, and salt.
4. Grill the broccolini for 7 to 15 minutes, turning occasionally.
5. Squeeze lemon juice and sprinkle Parmesan cheese on top before serving.

Broccolini with Garlic Butter Sauce

Broccolini with garlic butter sauce is a delicious way to enjoy this tasty vegetable. The combination of garlic and butter enhances the natural flavors of broccolini.

To start, you will need fresh broccolini, butter, and garlic. First, wash the broccolini and trim the ends. Then, in a skillet, melt the butter over medium heat. Add minced garlic and sauté for about a minute until fragrant.

Next, add the broccolini to the skillet and toss it in the garlic butter. Cook for 5-7 minutes until the broccolini is tender but still bright green. Season with salt and pepper to taste.

This dish is perfect as a side or even as a light main course.

Ingredients

• 1 pound (0.4 kg) broccolini
• 2 tablespoons (30 g) unsalted butter
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Wash and trim the broccolini.
2. Melt butter in a skillet over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add broccolini and toss in the garlic butter.
5. Cook for 5-7 minutes until tender.
6. Season with salt and pepper before serving.

8) Broccolini and Mushroom Stir-Fry

This Broccolini and Mushroom Stir-Fry is simple and tasty. You’ll enjoy the blend of flavors and colors on your plate. Plus, it’s a great addition to your keto meals.

Start by heating olive oil in a skillet over medium heat. Add ginger for a fragrant kick, then toss in the broccolini. Cook for 2-3 minutes until it brightens in color.

Next, add sliced mushrooms and shallots. Continue to stir-fry for about 5 minutes until everything is tender. This dish is perfect as a side or even a light main course.

Ingredients

• 2 cups broccolini
• 8 oz mushrooms (sliced)
• 1 shallot (sliced)
• 2 tablespoons olive oil
• 1 teaspoon fresh ginger (grated)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add grated ginger, cooking for 1 minute.
3. Toss in broccolini, cooking for 2-3 minutes.
4. Add sliced mushrooms and shallots.
5. Stir-fry for 5 minutes until tender. Enjoy!

9) Keto Sesame Broccolini Slaw

Keto Sesame Broccolini Slaw is a bright and crunchy side dish. It’s perfect for your low-carb diet and adds a fresh touch to any meal.

Start by gathering fresh broccolini. You will want to chop it into smaller pieces for easy eating.

Next, add sesame oil for a nutty flavor. Toss in some sliced almonds for extra crunch. You can also include a hint of rice vinegar to balance the flavors.

For a touch of sweetness without the carbs, consider using a sugar substitute. This will enhance the flavor without impacting your keto goals.

Mix everything in a large bowl, and season with salt and pepper to taste. Serve it fresh as a side or on its own!

Ingredients:

• 2 cups chopped broccolini
• 2 tablespoons sesame oil
• 1/4 cup sliced almonds
• 1 tablespoon rice vinegar
• 1 tablespoon sugar substitute
• Salt and pepper, to taste

Cooking Instructions:

1. Chop the broccolini into small pieces.
2. In a bowl, mix the broccolini, sesame oil, and rice vinegar.
3. Add sliced almonds and sugar substitute.
4. Season with salt and pepper.
5. Serve immediately.

10) Crispy Oven-Baked Broccolini

Crispy oven-baked broccolini is a simple and tasty side dish. It pairs well with many keto meals. This recipe brings out the delicious flavor of broccolini while keeping it healthy.

To start, preheat your oven to 400°F (200°C). Then, trim the ends of the broccolini, so they cook evenly.

In a bowl, mix 2 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper. You can also add garlic for extra flavor. Toss the broccolini in the mixture until well-coated.

Spread the broccolini on a baking sheet in a single layer. Then, bake for about 20 to 25 minutes. You want them to be crispy and slightly charred.

Once done, take them out and enjoy your nutritious side dish with chicken, fish, or steak.

Ingredients:

• 1 bunch of broccolini
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: minced garlic

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Trim the ends of the broccolini.
3. Mix olive oil, lemon juice, salt, and pepper in a bowl.
4. Toss the broccolini in the mixture.
5. Arrange on a baking sheet.
6. Bake for 20-25 minutes until crispy.