10+ Keto Buddha Bowl Recipes for Delicious Low-Carb Meals

Keto Buddha bowls are a delicious and nutritious way to enjoy a low-carb meal. These bowls typically combine healthy fats, proteins, and a variety of fresh vegetables, making them a perfect fit for anyone following a ketogenic diet. With these recipes, creating a balanced and satisfying meal can be both simple and enjoyable.

Whether you’re new to the keto lifestyle or looking to add some variety to your meals, Keto Buddha bowls offer endless possibilities to suit your tastes. With a mix of flavors and textures, you can easily customize each bowl to keep your meals interesting and satisfying.

Zesty Lemon Chicken Buddha Bowl

The Zesty Lemon Chicken Buddha Bowl is a delicious and healthy option for your next meal. It combines fresh ingredients that are packed with flavor. You’ll enjoy the bright taste of lemon on grilled chicken.

Start with a base of quinoa. It’s a great source of protein and adds a nice texture. On top, add your lemon-grilled chicken for a hearty protein boost. Then, black beans and corn add both nutrition and color.

Next, slice up some avocado for healthy fats. Finally, sprinkle fresh cilantro on top for an extra burst of flavor. This bowl is easy to make and perfect for meal prep.

Ingredients

• 1 cup quinoa
• 1/2 cup lemon grilled chicken
• 1/4 cup black beans
• 1/4 cup corn
• 1/4 cup avocado
• Fresh cilantro

Cooking Instructions

1. Cook 1 cup of quinoa according to package directions.
2. Grill chicken with lemon juice until fully cooked.
3. In a bowl, layer cooked quinoa, grilled chicken, black beans, corn, and avocado.
4. Garnish with fresh cilantro before serving.

2) Avocado and Bacon Keto Bowl

This Avocado and Bacon Keto Bowl is a delicious way to start your day. You will enjoy the creamy avocado paired with crispy bacon, making a satisfying breakfast.

To make this bowl, gather your ingredients. You will need large eggs, bacon, and avocado. A bit of butter enhances the flavor, while salt and pepper add seasoning.

Ingredients:

• 2 large eggs
• 2 slices of bacon
• ½ avocado
• 1 tablespoon butter or ghee
• Salt and pepper, to taste

Cooking Instructions:

1. Cook the bacon in a skillet over medium heat until crispy.
2. Remove the bacon and set aside. Leave the bacon fat in the skillet.
3. In the same skillet, add 1 tablespoon of butter and let it melt.
4. Crack the eggs into the skillet and cook to your liking (scrambled, sunny side up, or poached).
5. Slice the avocado and arrange it in a bowl.
6. Add the cooked eggs and bacon on top of the avocado.
7. Season with salt and pepper before serving. Enjoy!

3) Spicy Beef and Broccoli Bowl

You will love this Spicy Beef and Broccoli Bowl! It’s a tasty and healthy option that fits perfectly into your keto plan. The mix of flavors makes it satisfying.

Start with ground beef, which is a great source of protein. You’ll simmer it with garlic, coconut aminos, and sesame oil for a delicious taste. Adding fresh broccoli not only boosts the nutrition but also adds a nice crunch.

You can customize the spice level by including jalapeños or chili flakes. Serve this over riced cauliflower instead of regular rice to keep it low-carb.

Ingredients

• 500 grams ground beef
• 4 cups (about 500 grams) broccoli, chopped
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• Spices (e.g., chili flakes or jalapeños) to taste

Cooking Instructions

1. Heat a pan over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic and cook until fragrant.
4. Add broccoli and cook until tender.
5. Mix in coconut aminos and sesame oil.
6. Season with your choice of spices.
7. Serve hot over riced cauliflower.

4) Salmon Poke Keto Bowl

The Salmon Poke Keto Bowl is a tasty and fresh option for your meals. It combines salmon with healthy veggies, making it both nutritious and satisfying. You can customize it to match your favorite flavors.

Start by cutting fresh salmon into cubes. Add some sesame oil and tamari to marinate it. This gives the salmon a rich flavor.

Prepare a base using crunchy cabbage and creamy avocado. You can also add cucumber and radishes for extra crunch.

Top with marinated salmon and drizzle with sesame mayonnaise. Don’t forget to sprinkle sesame seeds for added texture.

Ingredients

• 8 oz fresh salmon
• 1 tbsp sesame oil
• 1 tbsp tamari
• 1 cup cabbage, shredded
• 1/2 avocado, sliced
• 1/2 cucumber, diced
• 3 radishes, sliced
• 2 tbsp sesame mayonnaise
• 1 tbsp sesame seeds

Cooking Instructions

1. Cut the salmon into cubes.
2. Mix sesame oil and tamari in a bowl.
3. Marinate the salmon for 10 minutes.
4. In serving bowls, arrange cabbage, avocado, cucumber, and radishes.
5. Add the marinated salmon on top.
6. Drizzle with sesame mayonnaise and sprinkle with sesame seeds. Enjoy!

5) Cauliflower Rice Buddha Bowl

A Cauliflower Rice Buddha Bowl is a tasty and healthy option for your meals. It is low in carbs and full of flavor. This dish is easy to make and can be customized to your liking.

Start by using cauliflower rice as a base. This is a great alternative to traditional rice. You can find it pre-packaged or make it at home by grating cauliflower.

Add colorful vegetables like cherry tomatoes, spinach, and bell peppers. These not only boost nutrition but also make the bowl visually appealing. You can even include some protein like grilled chicken or tofu for added texture and satisfaction.

Top it off with a light dressing made from olive oil, lemon juice, and spices for extra flavor.

Ingredients

• 2 cups cauliflower rice
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach
• 1 bell pepper, sliced
• 1 cup cooked chicken or tofu
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the cauliflower rice if not purchased pre-made.
3. In a bowl, mix cauliflower rice, cherry tomatoes, spinach, and bell pepper.
4. Top with cooked chicken or tofu.
5. Drizzle with olive oil and lemon juice, then season with salt and pepper. Enjoy!

6) Chicken Fajita Bowl

The Chicken Fajita Bowl is a tasty choice for a keto meal. You can enjoy lots of flavors with this easy recipe. Start with seasoned chicken and colorful veggies to make it delicious and healthy.

To make your bowl, you need boneless chicken breasts, bell peppers, and onions. Toss everything with spices like chili powder and cumin for that classic fajita taste.

Serve it over a bed of lettuce or riced cauliflower for a satisfying meal. You can even add avocado for creaminess and extra nutrients.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 bell peppers (any color)
• ½ onion (white or red)
• 1 tbsp olive oil
• 1 lime (juiced)
• 2 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your skillet over medium heat (350°F / 175°C).
2. Slice the chicken, bell peppers, and onion.
3. In a bowl, mix olive oil, lime juice, garlic, cumin, chili powder, salt, and pepper.
4. Coat the chicken with the marinade and let it sit for 10 minutes.
5. Sauté the veggies for 3-4 minutes, then set aside.
6. Cook the chicken in the same skillet for about 6-7 minutes, until fully cooked.
7. Assemble your bowl with chicken, veggies, and any extra toppings you like.

7) Pork and Kimchi Keto Bowl

The Pork and Kimchi Keto Bowl is a delicious way to enjoy bold flavors while sticking to your keto plan. This bowl features tender pork paired with spicy kimchi, creating a satisfying meal.

You can start with pork chops or pork tenderloin. Cook the pork until it’s golden brown and fully cooked. Then, mix in your favorite kimchi for that extra kick and flavor.

Add some sautéed vegetables like bell peppers and onions to round out the meal. You can also include avocado for creaminess and healthy fats.

This bowl is not only tasty but also packed with nutrients. It’s perfect for lunch or dinner and is easy to customize!

8) Thai Peanut Chicken Bowl

A Thai Peanut Chicken Bowl is a delicious and filling option for your keto meal plan. It’s packed with flavor and easy to make. You can customize it with your favorite low-carb vegetables.

For this bowl, you’ll want to use chicken, which can be cooked quickly. You can grill or pan-sear the chicken until it’s golden brown. Adding a rich peanut sauce brings everything together.

Don’t forget to toss in some veggies, like shredded carrots and cucumber, for freshness. You can also add cooked quinoa or cauliflower rice to enhance the texture without adding too many carbs.

Ingredients

• 1 cup cooked chicken, diced
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1/2 cup shredded carrots
• 1/2 cup cucumber, sliced

Cooking Instructions

1. Heat a skillet over medium heat.
2. Cook the chicken for 3-5 minutes until golden.
3. In a bowl, mix peanut butter, soy sauce, sesame oil, lime juice, garlic, and ginger.
4. Toss the chicken with the sauce.
5. Serve the chicken over veggies and enjoy!

9) Mushroom and Spinach Bowl

This Mushroom and Spinach Bowl is a perfect choice for a quick, healthy meal. It is packed with flavors and nutrients, making it great for your keto diet.

Start by sautéing fresh mushrooms in olive oil. Add in a handful of fresh spinach and let it wilt. This helps keep the spinach vibrant and full of nutrients.

Season with salt, pepper, and a squeeze of lemon for added zest.

To make it heartier, you can add avocado slices or a sprinkle of cheese on top. This gives your bowl a creamy texture that is delicious.

Feel free to switch things up. You can add your favorite herbs or other veggies for extra flavor. This dish is all about customization.

Ingredients

• 2 cups fresh mushrooms, sliced
• 2 cups fresh spinach
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, juiced
• Optional: avocado slices or cheese

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F/175°C).
2. Add sliced mushrooms and sauté until golden brown.
3. Stir in fresh spinach and cook until wilted.
4. Season with salt, pepper, and lemon juice.
5. Serve warm, topped with avocado or cheese if desired.

10) Southwest Shrimp Bowl

A Southwest Shrimp Bowl is a tasty option packed with flavor. It combines shrimp with fresh vegetables and bold spices for a meal that’s both satisfying and healthy.

Start with cooked shrimp seasoned with chili powder, cumin, and lime juice. You can sauté the shrimp for a few minutes until they’re heated through.

Next, add ingredients like avocado, diced tomatoes, and corn. You can also toss in some black beans for extra protein.

For a crunchy texture, consider adding sliced bell peppers and red onion. Top it off with fresh cilantro and a squeeze of lime.

This bowl not only looks vibrant but also offers a variety of tastes. Enjoy it as a quick weeknight dinner or meal prep option.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 lime, juiced
• 1 avocado, diced
• 1 cup diced tomatoes
• 1 cup corn
• 1 cup black beans (optional)
• 1 bell pepper, sliced
• 1 red onion, sliced
• Fresh cilantro for garnish

Cooking Instructions

1. Heat a skillet over medium heat.

2. Season shrimp with chili powder, cumin, and lime juice.

3. Sauté shrimp for 3-4 minutes until cooked.

4. In a bowl, layer shrimp, avocado, tomatoes, corn, and beans.

5. Add bell pepper and onion on top.

6. Garnish with cilantro and lime juice before serving.