10+ Keto Dinner Recipes for Delicious Low-Carb Meals

Finding delicious and satisfying meals while sticking to a keto diet can be a challenge.

This collection of keto dinner recipes will help you enjoy tasty options that fit your dietary needs.

From savory dishes to simple one-pot meals, there are plenty of ideas to please your taste buds and keep you on track.

Cooking keto doesn’t mean sacrificing flavor. With a variety of easy-to-follow recipes, you can create hearty dinners that the whole family will love.

Get ready to explore new flavors and embrace the joy of cooking with these keto-friendly dinner options.

1) Creamy Chicken, Bacon, and Cauliflower Bake

This Creamy Chicken, Bacon, and Cauliflower Bake is a tasty option for your keto dinner. It’s low in carbs and full of flavor. You’ll enjoy the combination of tender chicken, crispy bacon, and creamy sauce.

To start, gather your ingredients. You will need chicken, bacon, cauliflower, cheese, and some seasonings.

The dish is easy to prepare and makes for a satisfying meal.

Cook your bacon until crispy. Then, add chicken and cook until it’s no longer pink.

Mix cauliflower with the chicken and bacon, and top it all with cheese. Bake until bubbly and golden.

Ingredients

• 2 cups cauliflower florets
• 1 pound (450g) chicken breast, diced
• 4 strips bacon, chopped
• 1 cup shredded cheese (like cheddar)
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook bacon in a pan until crispy, then set aside.
3. In the same pan, cook chicken until no longer pink.
4. Combine chicken, bacon, and cauliflower in a baking dish.
5. Pour heavy cream over the mixture and top with cheese.
6. Bake for 25-30 minutes, until golden and bubbly.

2) Egg Roll In A Bowl

Egg Roll in a Bowl is a tasty and quick dinner option for those on a keto diet. It’s full of flavor and easy to make. You can enjoy all the goodness of egg rolls without the wrapper.

Start by browning your choice of ground meat, like pork or chicken. Then, add a mix of crunchy vegetables, such as cabbage and carrots. Season with soy sauce and spices for extra taste.

This meal is not only delicious but also low in carbs. It can be ready in about 15 to 20 minutes, making it perfect for busy weeknights.

Ingredients

• 1 pound ground meat (pork, chicken, or beef)
• 1 bag coleslaw mix (cabbage and carrots)
• 2 teaspoons olive oil
• 1 teaspoon minced garlic
• 2 tablespoons soy sauce

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add ground meat and cook until browned.
3. Stir in the coleslaw mix and minced garlic.
4. Add soy sauce and cook for another 5 minutes.

3) Keto Lasagna with Zucchini Noodles

Keto lasagna with zucchini noodles is a delicious twist on traditional lasagna. Instead of pasta, you use thinly sliced zucchini. This makes it low in carbs and gluten-free.

For the filling, you can use a mix of ricotta cheese, ground meat, and your favorite spices. Layer the zucchini with the meat sauce for a satisfying and hearty meal.

You can add mozzarella cheese on top for a nice melty finish. Bake it until the cheese is bubbly and golden. This dish is perfect for a family dinner or meal prep!

Ingredients

• 3 medium zucchinis
• 1 pound (450 g) ground beef or Italian sausage
• 1 cup (240 g) ricotta cheese
• 2 cups (200 g) shredded mozzarella cheese
• 1 cup (240 ml) marinara sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis lengthwise into thin strips.
3. Brown the ground meat in a skillet over medium heat.
4. Mix in marinara sauce, oregano, salt, and pepper.
5. Spread a layer of zucchini in a baking dish.
6. Add layers of meat mixture and ricotta cheese.
7. Top with mozzarella cheese.
8. Bake for 25-30 minutes until bubbly.
9. Let it cool before serving.

4) Taco Skillet with Cheese and Guacamole

Taco Skillet with cheese and guacamole is a delicious keto meal that’s easy to prepare. You will love how simple it is to bring together fresh ingredients and flavorful spices.

Start with seasoned ground beef, which cooks quickly in one pan. Add colorful bell peppers and diced tomatoes to create a vibrant dish.

Top your skillet with plenty of melty cheese. Don’t forget the guacamole for an extra creamy finish. This meal is not only satisfying but also low in carbs.

Ingredients

• 1 pound (450g) ground beef
• 1 cup diced bell peppers
• 1 cup diced tomatoes
• 1 cup shredded cheese
• 1 avocado (for guacamole)
• Spices (like chili powder and cumin)

Cooking Instructions

1. In a skillet over medium heat, cook the ground beef until browned.
2. Stir in the diced bell peppers and tomatoes.
3. Add spices to taste and mix well.
4. Top with shredded cheese and cover until melted.
5. Prepare guacamole by mashing the avocado and seasoning it.
6. Serve the skillet warm, topped with guacamole.

5) Crispy Keto Fish Sticks

Crispy Keto Fish Sticks are a delicious option for dinner. You can make them using simple ingredients that keep them low in carbs. These fish sticks are perfect for a quick meal.

To start, use fresh cod or any white fish. Coat it with a mix of crushed pork rinds, almond flour, and Parmesan cheese for that crunchy exterior.

You can bake or air-fry them for a healthier option. Both methods give you that crispy texture you’ll love.

Ingredients

• 1 pound cod fillets
• 1 cup crushed pork rinds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or preheat the air fryer.
2. Cut the fish into sticks.
3. Mix the crushed pork rinds, almond flour, Parmesan, salt, and pepper in a bowl.
4. Dip each fish stick in the egg, then coat in the breading mixture.
5. Bake for 12-15 minutes or air-fry for 10 minutes until golden brown. Enjoy!

6) Cheesy Chicken Broccoli Casserole

This Cheesy Chicken Broccoli Casserole is a perfect keto dinner option. It’s simple to prepare and full of flavor. You can have it ready in just about 30 minutes.

You’ll need tender chicken, fresh broccoli, and creamy cheeses. The combination makes for a hearty dish that the whole family will enjoy. Plus, it keeps the carbs low while satisfying your cravings.

Ingredients

• 9 oz fresh broccoli florets
• 1 lb cooked chicken, shredded
• 4 oz cream cheese
• 1/3 cup sour cream
• 1/2 cup heavy whipping cream
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or your choice)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix cooked chicken, broccoli, cream cheese, sour cream, and heavy whipping cream.
3. Stir in Dijon mustard, garlic powder, salt, and pepper.
4. Transfer the mixture to a casserole dish and top with shredded cheese.
5. Bake for 20-25 minutes until bubbly and golden.

7) Grilled Chicken with Herb Butter

Grilled chicken with herb butter is a delicious and easy keto dinner option. The combination of juicy chicken and flavorful butter makes this dish a favorite. You’ll love how simple it is to prepare.

To start, season your chicken breasts with salt and pepper. Then, grill them until they reach an internal temperature of 165°F (75°C). This ensures they are fully cooked and safe to eat.

While the chicken is grilling, melt some butter and mix in your favorite herbs. This adds a rich flavor that complements the chicken perfectly. Once the chicken is ready, drizzle the herb butter on top before serving.

Ingredients

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 4 tablespoons butter
• Fresh herbs (like parsley or thyme)

Cooking Instructions

1. Season the chicken breasts with salt and pepper.
2. Grill the chicken until cooked through (165°F or 75°C).
3. Melt the butter in a pan and stir in the herbs.
4. Drizzle the herb butter over the grilled chicken before serving.

8) Keto Meatballs with Marinara Sauce

Keto meatballs are a tasty and easy dinner option. You can mix ground beef and pork with Italian herbs to create delicious flavor. Pair them with a low-carb marinara sauce for a satisfying meal.

To prepare, roll your meat mixture into balls and bake them until they’re cooked through. You can serve these meatballs with zucchini noodles or a side salad. They are perfect for family dinners and leftovers.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 2 teaspoons Italian seasoning
• 1/4 cup grated Parmesan cheese
• 1 egg
• Salt and pepper to taste
• 2 cups low-carb marinara sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the ground beef, ground pork, Italian seasoning, Parmesan, egg, salt, and pepper.
3. Form the mixture into meatballs.
4. Place the meatballs on a baking sheet.
5. Bake for 20-25 minutes until fully cooked.
6. Heat the marinara sauce in a pot and add the meatballs.
7. Serve warm. Enjoy your meal!

9) Salmon with Avocado Salad

This Salmon with Avocado Salad is a tasty and healthy dinner option. It’s low in carbs and full of flavor, making it perfect for your keto meals. You’ll enjoy the combination of tender salmon and creamy avocado.

To start, season your salmon with your favorite spices. Cook it until it’s golden brown on the outside.

Next, prepare your salad with fresh greens, diced avocado, cherry tomatoes, and a light dressing.

Finally, place the salmon on top of the salad. This meal not only looks good but also packs in nutrition.

Ingredients

• 2 salmon fillets
• Salt and pepper to taste
• 1 avocado, diced
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• Olive oil and lemon juice for dressing

Cooking Instructions

1. Preheat your pan over medium heat (350°F / 175°C).
2. Season the salmon with salt and pepper.
3. Cook the salmon for 4-5 minutes per side until done.
4. In a bowl, mix greens, avocado, and tomatoes.
5. Top the salad with the cooked salmon. Drizzle with olive oil and lemon juice before serving.

10) Greek-Style Pork Souvlaki

Greek-Style Pork Souvlaki is a delicious dish that is perfect for your keto dinner.

The juicy pork is marinated in a mix of aromatic spices that add great flavor. Grilling the skewers makes for a tender and satisfying meal.

To make this dish, start with cubed pork. Use a marinade that includes garlic, lemon juice, and herbs like oregano and rosemary.

Let the meat soak up these flavors for at least 30 minutes.

Once marinated, thread the pork onto skewers and grill them until they are cooked through and golden. Serve hot and enjoy the taste of Greece right at home.

Ingredients

• 1 lb (450g) pork tenderloin, cut into cubes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, rosemary, salt, and pepper.
2. Add pork cubes and stir until well coated.
3. Marinate for at least 30 minutes.
4. Preheat the grill to medium heat (about 350°F or 175°C).
5. Thread the marinated pork onto skewers.
6. Grill skewers for 10-12 minutes, turning occasionally, until fully cooked.
7. Serve and enjoy!