10+ Keto Dinner Recipes Cabbage: Delicious Ideas for a Low-Carb Meal

Cabbage is a versatile ingredient that fits perfectly into many keto dinner recipes. These recipes combine delicious flavors and low carbs, making them ideal for anyone looking to enjoy healthy meals without sacrificing taste.

Whether you’re making a stir-fry, soup, or a savory casserole, cabbage can add texture and nutrition to your dinner.

Incorporating cabbage into your meals not only enhances flavor but also provides essential nutrients. You’ll find a variety of cooking methods and flavor profiles that make these dishes exciting for any meal.

Embracing cabbage in your keto diet can lead to satisfying and nourishing dinner options.

Bacon Wrapped Cabbage Steaks

Bacon wrapped cabbage steaks make a delicious and satisfying dinner. They are easy to prepare and full of flavor. You will love the crispy bacon paired with tender cabbage.

To start, preheat your oven to 400°F (200°C). Slice a head of cabbage into thick rounds. These will be your steaks.

Next, arrange the cabbage slices on a greased baking sheet. Brush them lightly with olive oil and sprinkle with salt and pepper. Then, place pieces of bacon on top of each cabbage round.

Bake in the oven for about 30 minutes, until the bacon is crispy and the cabbage is tender. The combination of flavors is sure to please.

Ingredients

• 1 medium/large green cabbage
• Olive oil
• Bacon strips
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the cabbage into thick rounds.
3. Arrange on a greased baking sheet.
4. Brush with olive oil and season with salt and pepper.
5. Place bacon strips on top of each cabbage slice.
6. Bake for 30 minutes until bacon is crispy and cabbage is tender.

Cheesy Cabbage Keto Casserole

This Cheesy Cabbage Keto Casserole is a delicious and easy dinner. It combines fresh cabbage with hearty ingredients like ground beef, cheddar cheese, and spices. It’s perfect for a cozy family meal.

You can prepare this dish in just one pan, making cleanup a breeze. It’s a low-carb recipe, with under 9 net carbs per serving. In about 30 minutes, you’ll have a warm and filling dinner on the table.

The creamy cheese and savory meat blend well with the cabbage, creating a satisfying dish that everyone will enjoy. Kids often love it too!

Ingredients

• 1 head of cabbage, chopped
• 1 pound ground beef
• 2 cups shredded cheddar cheese
• 1 onion, diced
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef with the onion and garlic until browned.
3. Stir in the chopped cabbage and cook until softened.
4. Add salt and pepper to taste.
5. Pour mixture into a baking dish and top with cheddar cheese.
6. Bake for 15-20 minutes until the cheese is bubbly. Enjoy!

3) Spicy Cabbage Stir-Fry

Spicy cabbage stir-fry is a quick and tasty dinner option for your keto meal plan. It packs a punch of flavor while being low in carbs. This dish features crunchy cabbage and your choice of protein.

Start by slicing raw cabbage into large pieces. Quickly soften it in the microwave for about 4-5 minutes. This helps to make it tender, perfect for stir-frying.

In a pan, heat some oil and add your favorite protein, like chicken or tofu. Once cooked, toss in the softened cabbage along with some spices for heat. Cook everything together until well mixed.

This stir-fry is not only satisfying but also very easy to make. You can enjoy it as a main dish or as a side.

Ingredients

• 4 cups raw cabbage, chopped
• 1-2 tablespoons of oil
• 1 cup of your choice protein (chicken, tofu, etc.)
• 1 tablespoon of soy sauce
• 1-2 teaspoons of chili flakes (adjust to taste)

Cooking Instructions

1. Slice the cabbage into large pieces.
2. Place cabbage in a microwave-safe bowl and microwave for 4-5 minutes.
3. Heat oil in a pan over medium heat (around 350°F or 175°C).
4. Add protein to the pan and cook until done.
5. Stir in the softened cabbage and soy sauce.
6. Add chili flakes and mix well.
7. Cook until everything is heated through, then serve.

4) Sausage and Cabbage Skillet

This Sausage and Cabbage Skillet is a quick and tasty meal perfect for a keto dinner. It combines savory sausage with tender cabbage for a filling dish. You can have it ready in about 20 minutes.

Start by heating olive oil in a skillet over medium-high heat. Add sliced sausage and cook until browned. This adds great flavor to the dish.

Next, toss in chopped cabbage and garlic. Stir everything together and let it cook until the cabbage is soft. Season with salt and pepper to taste.

This skillet meal is not only simple but also low in carbs. It’s great for busy weeknights or meal prep.

Ingredients

• 1 lb smoked sausage
• 1 small head of cabbage, shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Add sliced sausage and cook until browned, about 5 minutes.
3. Remove the sausage and set aside.
4. Add garlic and shredded cabbage to the skillet.
5. Stir and cook until cabbage is soft.
6. Return sausage to the skillet, season, and serve.

5) Creamy Cabbage Soup

Creamy cabbage soup is a warm and comforting meal that is easy to prepare. It combines fresh cabbage with a variety of flavors for a satisfying dish. You’ll love how quickly it comes together.

To start, heat some oil in a large pot over medium heat. Add chopped onion and celery, cooking until they soften. Then, stir in minced garlic for about 30 seconds.

Next, add diced ham and chopped cabbage to the pot. Pour in chicken stock, and let it simmer until the cabbage becomes tender. Finish by stirring in a splash of cream for that creamy texture.

This soup is perfect for dinner and can also be saved for later meals.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 cup celery, chopped
• 3 cloves garlic, minced
• 2 cups cooked ham, diced
• 4 cups cabbage, chopped
• 4 cups chicken stock
• ½ cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (about 350°F or 175°C).
2. Add onion and celery; cook until soft.
3. Stir in garlic and cook for 30 seconds.
4. Add ham and cabbage, mix well.
5. Pour in chicken stock; simmer until cabbage is tender.
6. Stir in heavy cream; season with salt and pepper.

6) Keto Cabbage Lasagna

Keto Cabbage Lasagna is a delicious low-carb alternative to traditional lasagna. Instead of pasta, you use cabbage leaves, which add flavor and nutrients.

To prepare, you start by cooking the cabbage leaves. You can boil or steam them until they are soft. This step is important for easy layering.

Next, in a baking dish, lay down the cabbage leaves. Spread some ricotta cheese and meat sauce over the layers. Repeat until you fill the dish. Top it with mozzarella cheese for a bubbly finish.

Bake at 350°F (175°C) for about 30 minutes, or until the cheese is golden and melted. Allow it to cool a bit before serving. It’s perfect for meal prep and the leftovers freeze well.

Ingredients

• Cabbage leaves
• Ricotta cheese
• Ground beef or turkey
• Marinara sauce
• Mozzarella cheese
• Italian seasoning
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the cabbage leaves until soft.
3. Layer cabbage in a baking dish.
4. Spread ricotta cheese and meat sauce on the cabbage.
5. Repeat the layers until the dish is full.
6. Top with mozzarella cheese.
7. Bake for 30 minutes.

7) Stuffed Cabbage Rolls

Stuffed cabbage rolls are a great choice for a keto dinner. They are flavorful and filling. Instead of rice, you use cauliflower rice, making them low in carbs.

To make them, you’ll need cabbage leaves filled with a mixture of ground beef, spices, and cauliflower rice. You then roll them up and cook them in a delicious tomato sauce.

This dish is comforting and perfect for winter nights. You can prepare a big batch and enjoy them throughout the week.

Ingredients

• 1 large head of cabbage
• 1 pound (450g) ground beef
• 1 cup cauliflower rice
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups crushed tomatoes
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Remove cabbage leaves and cook them in boiling water for 2-3 minutes.
3. In a bowl, mix ground beef, cauliflower rice, egg, and spices.
4. Place a spoonful of the mixture on each leaf and roll them up.
5. Place rolls in a baking dish; cover with crushed tomatoes.
6. Bake for 30-40 minutes, until cooked through. Enjoy!

8) Garlic Butter Cabbage

Garlic Butter Cabbage is a quick and tasty dish that fits perfectly into your keto meal plan. The buttery flavor combined with garlic makes the cabbage tender and delicious.

To make this dish, start by cutting the cabbage into long, narrow strips. You’ll need to peel and mince some garlic too.

Melt butter in a large skillet over medium-high heat. Once the butter is bubbly, add the minced garlic and sauté it for a short time until it starts to brown. This will give your dish great flavor.

Next, toss in the cabbage strips and cook until they are tender. You can season with salt, pepper, and herbs for extra taste. Enjoy it as a side dish or add some protein to make it a complete meal!

Ingredients

• 1 head of cabbage
• 3 tablespoons butter
• 4 cloves garlic
• Salt, to taste
• Pepper, to taste
• Optional herbs

Cooking Instructions

1. Slice the cabbage into long strips.
2. Mince the garlic.
3. Melt butter in a skillet over medium-high heat.
4. Add garlic and sauté until golden brown.
5. Add cabbage to the skillet and cook until tender.
6. Season with salt, pepper, and herbs as desired.

9) Cabbage and Ham Soup

Cabbage and ham soup is a hearty and comforting dish. It’s perfect for a cozy dinner after a long day. This recipe is keto-friendly and easy to make.

To start, you will need some basic ingredients. You can use leftover ham, which adds great flavor. Chopped cabbage, onions, and celery are also essential.

The cooking process is simple. First, sauté the onions and celery until soft. Then, add the ham and cook for a few minutes.

Stir in the cabbage and your broth of choice. Let it all simmer until the cabbage is tender. Toss in your favorite seasonings for extra taste.

This soup is filling and packed with nutrients, making it a great choice for any night of the week.

Ingredients

• 1 cup diced ham
• 2 cups chopped cabbage
• 1 onion, chopped
• 2 celery stalks, chopped
• 4 cups chicken or vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat a large pot over medium heat.
2. Sauté the onion and celery until soft.
3. Add the diced ham and cook for a few minutes.
4. Stir in the chopped cabbage.
5. Pour in the broth and bring to a boil.
6. Reduce heat and simmer until the cabbage is tender.

10) Buffalo Chicken Cabbage Bowls

Buffalo Chicken Cabbage Bowls are a tasty way to enjoy a keto-friendly meal. You’ll love the spicy, bold flavors mixed with crunchy cabbage. They are easy to make and perfect for lunch or dinner.

Start with cooked chicken, either shredded or diced. Toss it with your favorite buffalo sauce for that zesty kick. The cabbage acts as a great base and adds crunch to each bite.

Top it off with blue cheese crumbles for a creamy texture. You can add veggies like diced tomatoes or green onions for extra color and flavor.

These bowls are satisfying and low in carbs. Enjoy them fresh or prep ahead for quick meals during the week.

Ingredients

• 2 cups cooked chicken (shredded or diced)
• 1/2 cup buffalo sauce
• 4 cups cabbage (shredded)
• 1/4 cup blue cheese crumbles
• Optional: diced tomatoes, green onions

Cooking Instructions

1. Mix the cooked chicken with buffalo sauce until well coated in a bowl.
2. In serving bowls, layer shredded cabbage.
3. Top the cabbage with the buffalo chicken mixture.
4. Sprinkle blue cheese crumbles and any optional toppings on top.
5. Serve immediately and enjoy!