10+ Keto Ground Beef Recipes for Delicious Low-Carb Meals

Keto ground beef recipes are perfect for those looking to enjoy delicious meals while sticking to a low-carb diet. These recipes offer tasty options that keep your meals exciting without sacrificing flavor. Whether you’re craving comforting casseroles or savory tacos, ground beef can be a versatile ingredient in your keto cooking.

Incorporating ground beef into your meal plan can be both easy and satisfying. You can prepare a variety of dishes that cater to your nutritional needs and please your taste buds.

Enjoy exploring these meals that will help you stay on track with your keto lifestyle.

Keto Taco Casserole

Keto Taco Casserole is a tasty and easy dish that’s perfect for weeknight dinners. You start with seasoned ground beef, which gives it that classic taco flavor.

Add some chopped green peppers, onions, and garlic for extra taste. These veggies are sautéed with the beef until they’re soft.

Next, mix in eggs to hold everything together and create a delicious binder. Top it off with your favorite cheese and bake it in the oven.

You’ll cook it at 350°F (175°C) for about 20 minutes, or until the cheese is golden and bubbly.

This casserole pairs well with sides like Mexican cauliflower rice or jalapeno cornbread muffins. Enjoy adding your favorite toppings like sour cream or sliced avocado!

Ingredients

• 1 lb (450 g) ground beef
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 eggs
• Taco seasoning
• 1 cup shredded cheese

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Sauté the ground beef, onion, garlic, and bell pepper until cooked.
3. Mix in the taco seasoning.
4. Stir in the eggs until combined.
5. Spread the mixture in a casserole dish and top with cheese.
6. Bake for 20 minutes until the cheese is golden and melted.

Cheesy Broccoli and Ground Beef

Cheesy Broccoli and Ground Beef is a tasty and satisfying dish. It’s perfect for a keto diet, packed with flavor and nutrients.

To start, brown some ground beef in a large pot. Season it with salt and pepper for extra flavor. Once cooked, set the beef aside.

In the same pot, add oil and toss in chopped broccoli. Cook until the broccoli is tender. This usually takes about 5-7 minutes.

Next, return the ground beef to the pot. Add garlic and Italian seasoning for a delicious kick. Stir everything together until well mixed.

Finally, fold in plenty of cheese. This will melt and create a creamy texture. Serve hot and enjoy your comforting meal!

Ingredients

• 1 lb ground beef
• 4 cups broccoli florets
• Salt and pepper to taste
• 2-3 cups shredded cheese
• 1 tsp garlic
• 1 tsp Italian seasoning

Cooking Instructions

1. Brown the ground beef in a large pot.
2. Season with salt and pepper.
3. Set the beef aside.
4. Add oil to the pot and cook broccoli until tender.
5. Return the beef to the pot.
6. Mix in garlic and Italian seasoning.
7. Stir in cheese until melted.
8. Serve hot.

3) Zucchini Ground Beef Skillet

This Zucchini Ground Beef Skillet is a tasty and easy meal that fits perfectly into your keto diet. The mixture of ground beef and zucchini creates a hearty dish that is full of flavor.

Start by browning the ground beef in a skillet over medium heat. Make sure to break it into small pieces for even cooking. Once it’s browned, drain any excess fat.

Next, add chopped zucchini and bell peppers. You can also toss in some spices like garlic powder and Italian seasoning for extra taste.

Cook everything until the zucchini is tender. This usually takes about 5 to 7 minutes. Stir occasionally to ensure even cooking.

You can serve it warm, maybe with a sprinkle of cheese on top if you like. It’s a simple meal that is sure to satisfy!

Ingredients

• 1 pound ground beef
• 2 medium zucchinis, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a skillet over medium heat.
2. Drain excess fat from the skillet.
3. Add chopped zucchini and bell pepper.
4. Stir in garlic, salt, and pepper.
5. Cook until zucchini is tender, about 5-7 minutes.

4) Keto Ground Beef Stroganoff

Keto Ground Beef Stroganoff is a comforting dish that you can easily make at home. It’s creamy, savory, and perfect for those following a low-carb diet.

You’ll love how quick it comes together. Start by browning your ground beef in a pan. Once it’s cooked, you can mix in a rich sauce made from broth, sour cream, and heavy cream.

Add mushrooms to enhance the flavor. The creamy texture pairs well with the beef. Cook everything on low heat for about five minutes until the sauce thickens.

This dish is tasty served over cauliflower rice or even zucchini noodles if you want to keep it low carb.

Ingredients

• 1 pound ground beef
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup sour cream
• 1 cup heavy cream
• 1 teaspoon xanthan gum
• 1 cup sliced mushrooms
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a large skillet over medium heat (about 350°F or 175°C).
2. Drain excess fat, if any.
3. Add the mushrooms and cook until softened.
4. In a bowl, mix broth, Worcestershire, sour cream, heavy cream, and xanthan gum.
5. Pour the mixture into the skillet and stir well.
6. Let it simmer for about 5 minutes until the sauce thickens.

5) Bacon Cheeseburger Casserole

Bacon cheeseburger casserole is a delicious way to enjoy a classic dish in a keto-friendly way. This recipe combines ground beef, crispy bacon, and melted cheese for a comfort food hit. You can easily make it in one dish, saving time on cleanup.

Start by cooking the ground beef until it’s browned. Add chopped bacon to the beef for extra flavor. Mix in some cream cheese and top with grated cheese.

Pour the creamy sauce over the mixture and bake until bubbly. It’s a satisfying meal that keeps you on track with your keto diet. Enjoy it with a side salad to add a fresh touch.

Ingredients

• 1 pound ground beef (80/20 or 85/15)
• 2 oz cream cheese
• 2 cups cheddar cheese (grated, divided)
• 4 slices bacon (cooked and chopped)
• 1 cup heavy cream
• 1/4 cup tomato paste
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium heat.
3. Add cooked bacon and cream cheese; mix well.
4. Transfer to a baking dish.
5. Pour heavy cream and tomato paste over the meat mixture.
6. Top with grated cheese.
7. Bake for 25-30 minutes or until cheese is melted and bubbly.

6) Keto Italian Meatballs

Keto Italian meatballs are a delicious and easy option for your low-carb diet. You can enjoy these meatballs without breadcrumbs or high-carb fillers. Instead, use ground beef combined with spices for flavor.

Start with a mix of ground beef and ground pork for juiciness. You can add spices like garlic powder, onion powder, and Italian herbs for a classic taste. Almond flour can help hold everything together while keeping it low in carbs.

Bake them in the oven at 400°F (200°C) until they are golden brown. Serve with zucchini noodles or cauliflower rice for a delicious meal that fits your keto lifestyle.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1/2 cup almond flour
• 1 egg
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix ground beef, ground pork, almond flour, egg, and spices.
3. Form the mixture into meatballs.
4. Place meatballs on a baking sheet.
5. Bake for 20-25 minutes until cooked through.

7) Stuffed Bell Peppers with Beef

Stuffed bell peppers with beef are a delicious and easy meal. They are perfect for a keto diet and can be made quickly.

To start, you’ll need bell peppers, ground beef, onion, garlic, and cheese. You can use medium or large peppers, depending on your preference.

First, preheat your oven to 390°F (200°C). Cut the tops off the peppers and remove the seeds. In a skillet, sauté onions and garlic in olive oil until soft.

Add the ground beef and cook until browned. Mix in cauliflower rice for a low-carb option. Once the beef is cooked, fill the peppers with this mixture and top with cheese.

Place the stuffed peppers in a baking dish. Bake them in the oven for about 25-30 minutes until the peppers are tender.

Enjoy this tasty and filling meal!

8) Ground Beef and Cauliflower Hash

Ground beef and cauliflower hash is a tasty low-carb dish. It’s perfect for a quick dinner after a busy day. This recipe combines savory ground beef with tender cauliflower, making it both satisfying and nutritious.

To start, brown the ground beef in a skillet over medium heat. Add some chopped onions for flavor. Cook until the onions are translucent and the beef is browned, about 5 to 7 minutes.

Next, include the cauliflower. If you use frozen cauliflower, make sure to defrost it first. Add the cauliflower and any spices you like. Cook everything together until the cauliflower is tender, which should take about 5 to 7 minutes.

This recipe is easy to customize. You can add bell peppers or other vegetables to suit your taste.

Ingredients:

• 1 lb ground beef
• 1 cup cauliflower, chopped (fresh or frozen)
• 1 onion, chopped
• 1 bell pepper, chopped (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Heat skillet over medium heat (350°F / 180°C).
2. Add ground beef and onions. Cook until brown, about 5-7 minutes.
3. Add cauliflower and bell peppers (if using). Cook for an additional 5-7 minutes.
4. Season with salt and pepper before serving.

9) Keto Chili with Ground Beef

Keto chili with ground beef is a warm and comforting dish that’s simple to make. It’s perfect for chilly days and satisfying your cravings. You can enjoy all the robust flavors without the carbs from beans.

Start by browning your ground beef in a pot. Use 80/20 ground beef for the best flavor. You can drain some fat if you prefer a leaner chili.

Next, add chopped onions, garlic, and bell peppers to enhance the taste. Stir in fresh tomatoes and your choice of spices, like chili powder and cumin.

Let the mixture simmer on low heat for about 30 minutes. This allows the flavors to meld nicely. You can adjust the seasoning to suit your preference.

Ingredients

• 1 lb (450 g) ground beef (80/20)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups fresh tomatoes, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a pot over medium heat.
2. Drain excess fat if desired.
3. Add the chopped onion, garlic, and bell pepper; cook until softened.
4. Stir in the diced tomatoes, chili powder, cumin, salt, and pepper.
5. Reduce heat and simmer for 30 minutes, stirring occasionally.

10) Ground Beef Lettuce Wraps

Ground beef lettuce wraps are a tasty and healthy choice for your keto meals. They use fresh lettuce leaves instead of bread, making them low in carbs and high in flavor.

You can customize your wraps with different toppings. Try adding avocado, cheese, or even sriracha for an extra kick. Ground beef is easy to cook, and you can mix it with seasonings like garlic and ginger for a delicious taste.

To prepare, simply cook the ground beef until it’s browned. Then, place it in the lettuce leaves and add your favorite toppings. This dish is perfect for a quick lunch or a fun dinner.

Ingredients

• 1 pound ground beef
• 1 head of lettuce (like Bibb or iceberg)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Toppings (avocado, cheese, sriracha, etc.)

Cooking Instructions

1. Heat a skillet over medium heat (350°F / 175°C).
2. Add the ground beef and cook until browned, breaking it apart.
3. Stir in minced garlic and ginger, and cook for 2 minutes.
4. Then, remove the skillet from the heat and let it cool slightly.
5. Finally, spoon the beef mixture into lettuce leaves and add toppings as desired.