10+ Low Calorie Recipes Breakfast Easy for a Healthy Start to Your Day

Starting your day with a healthy breakfast is crucial for setting the tone for your meals later on. Low-calorie breakfast recipes are a great way to enjoy morning meals without adding extra calories. They can be quick and easy to prepare, making them perfect for busy mornings.

With a variety of ingredients, you can create delicious options that won’t leave you feeling hungry. Whether you prefer sweet or savory dishes, there is something for everyone to enjoy while sticking to your health goals.

1) Avocado Toast with Poached Egg

Avocado toast with a poached egg is a delicious and healthy breakfast option. It’s easy to prepare and packed with nutrients. This simple dish combines creamy avocado and a perfectly poached egg on your choice of toasted bread.

To start, toast your favorite bread until it’s golden brown. While the bread is toasting, mash some ripe avocado in a bowl. You can add a pinch of salt, pepper, and a squeeze of lemon for extra flavor.

Next, poach an egg by simmering water in a pot and gently sliding the egg in. Cook for about 3-4 minutes until the white is set and the yolk is soft.

Once everything is ready, spread the avocado on the toast and top it with the poached egg. You can sprinkle some red pepper flakes or herbs for a little extra zing.

Ingredients

• 1 slice of whole grain bread
• 1 ripe avocado
• 1 egg
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Toast the bread until golden brown.
2. Mash the avocado with salt, pepper, and lemon juice.
3. Boil water and gently poach the egg for 3-4 minutes.
4. Spread avocado on toast and top with the poached egg.
5. Enjoy your healthy breakfast!

Greek Yogurt Parfait with Berries

A Greek yogurt parfait with berries is a tasty and healthy breakfast option. It’s easy to prepare and packed with protein. You can enjoy it as a quick meal or snack.

To make this parfait, start with creamy Greek yogurt. Choose plain or flavored yogurt based on your taste. Next, layer in fresh berries like strawberries, blueberries, or raspberries. These fruits add natural sweetness and vitamins.

For some crunch, sprinkle granola on top. This adds texture and can make your parfait more filling. You can also drizzle a little honey if you like it sweeter.

This dish is great for meal prep. You can make a few servings ahead and store them in jars. Just remember to keep the granola separate until you’re ready to eat.

Ingredients

• 1 cup Greek yogurt
• ½ cup mixed berries
• ¼ cup granola
• Honey (optional)

Cooking Instructions

1. In a bowl, add Greek yogurt.
2. Layer fresh berries on top.
3. Sprinkle granola over the berries.
4. Drizzle honey if desired.
5. Serve immediately or store in the fridge.

3) Overnight Chia Pudding

Overnight chia pudding is a simple and tasty breakfast option. This dish is nutritious, filling, and easy to prepare. You can customize it with your favorite flavors.

To make it, combine chia seeds with your choice of milk. You can use almond milk, coconut milk, or regular dairy milk. Let the mixture sit overnight in the fridge. This allows the seeds to absorb the liquid and create a pudding-like texture.

You can add sweeteners like honey or maple syrup if desired. Top it with fresh fruits like bananas, strawberries, or blueberries for added flavor and nutrition.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 1-2 tablespoons honey or maple syrup (optional)
• Toppings: fruits, nuts, or granola

Cooking Instructions

1. In a bowl, mix chia seeds and milk.
2. Stir in honey or maple syrup, if using.
3. Cover the bowl and refrigerate overnight.
4. In the morning, stir and add your favorite toppings. Enjoy!

Oatmeal with Almonds and Cinnamon

Oatmeal with almonds and cinnamon is a warm, comforting breakfast choice. It’s easy to make and packed with flavor and nutrition.

To start, cook your oats according to the package instructions. Use water or milk for a creamier texture. As the oats cook, add a sprinkle of cinnamon for a cozy taste.

Once your oatmeal is ready, stir in some chopped almonds. They add a nice crunch and healthy fats. Feel free to adjust the amount based on your preference.

You can sweeten your oatmeal with a drizzle of honey or a splash of maple syrup. This will give it an extra layer of flavor.

Serve your oatmeal hot, and enjoy it with sliced bananas or berries for added freshness.

Ingredients

• 1 cup old-fashioned oats
• 2 cups water or milk
• 1/4 teaspoon ground cinnamon
• 1/4 cup chopped almonds
• Honey or maple syrup (to taste)

Cooking Instructions

1. In a pot, bring water or milk to a boil.
2. Stir in oats and reduce heat.
3. Cook for about 5 minutes, stirring occasionally.
4. Add cinnamon and stir.
5. Remove from heat and mix in chopped almonds.
6. Sweeten with honey or maple syrup before serving.

5) Green Smoothie Bowl

A Green Smoothie Bowl is a tasty and healthy breakfast option. It is not only easy to make, but also packed with nutrients. You can enjoy a delicious mix of fruits and greens to start your day right.

To prepare your Green Smoothie Bowl, blend spinach, a banana, and a cup of coconut milk until smooth. This mixture is rich in vitamins and gives you energy. Pour it into a bowl and get creative with your toppings.

You can add fresh berries, granola, or even some chia seeds. These toppings add texture and extra nutrients to your meal. Feel free to customize according to your taste!

Ingredients

• 1 cup spinach
• 1 banana
• 1 cup coconut milk
• Toppings: raspberries, blueberries, granola, chia seeds

Cooking Instructions

1. Place spinach, banana, and coconut milk in a blender.
2. Blend until smooth.
3. Pour the mixture into a bowl.
4. Add your favorite toppings and enjoy!

6) Spinach and Feta Omelette

A Spinach and Feta Omelette is a simple and tasty breakfast option. It’s low in calories and packed with nutrients. You can enjoy this dish any time of the day.

To start, gather fresh spinach and crumbled feta cheese. These ingredients provide great flavor and protein. You can whisk together a couple of eggs and season to taste.

Heat your skillet over medium heat. Add a little olive oil or butter to prevent sticking. Pour in the egg mixture and let it cook for a minute.

As the eggs begin to set, add the spinach and feta on one half of the omelette. Fold the other half over and let it cook for another minute. You’ll know it’s done when the eggs are fully set.

This omelette is delicious and healthy. Enjoy it with a slice of whole-grain toast for a complete meal!

Ingredients:

• 2 eggs
• 1 cup fresh spinach
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste
• Olive oil or butter

Cooking Instructions:

1. Whisk the eggs with salt and pepper.
2. Heat a skillet on medium (about 350°F or 175°C).
3. Add oil or butter to the skillet.
4. Pour in the egg mixture.
5. Once set, add spinach and feta to one side.
6. Fold the omelette and cook until done.

7) Banana and Peanut Butter Wrap

The Banana and Peanut Butter Wrap is a tasty and simple breakfast option. It combines the sweetness of a banana with the creamy goodness of peanut butter. This wrap is nutritious and satisfying, making it a great start to your day.

To make it, use a whole-wheat tortilla for added fiber. Spread a tablespoon of peanut butter evenly over the tortilla. Place a sliced banana on top and roll it up tight. If you like, sprinkle some cinnamon for extra flavor.

This wrap is not only easy to make but also portable, so it’s perfect for anyone on the go. You can take it with you for breakfast or a quick snack during the day.

Ingredients

• 1 small whole-wheat tortilla
• 1 tablespoon peanut butter
• 1 small banana, sliced
• A sprinkle of cinnamon (optional)

Cooking Instructions

1. Take a whole-wheat tortilla.
2. Spread peanut butter evenly on the tortilla.
3. Add banana slices on top of the peanut butter.
4. Roll the tortilla tightly.
5. Slice if desired and enjoy!

8) Quinoa Breakfast Salad

A quinoa breakfast salad is a nutritious and delicious way to start your day. It’s quick to make and packed with flavor. You can customize it based on your favorite ingredients.

Begin with cooked quinoa as your base. It’s high in protein and fiber, keeping you full longer. Add fresh fruits like berries or diced apples for sweetness.

To make it creamy, consider adding Greek yogurt or a splash of almond milk. You can also mix in nuts or seeds for extra crunch.

A drizzle of honey or maple syrup adds a touch of sweetness if desired. Don’t forget a pinch of salt and pepper for flavor.

This salad is refreshing and can be prepared the night before for an easy breakfast.

Ingredients

• 1 cup cooked quinoa
• ½ cup mixed berries or diced apples
• ¼ cup Greek yogurt (or almond milk)
• 2 tablespoons nuts or seeds
• 1 tablespoon honey or maple syrup (optional)
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package instructions.
2. In a bowl, combine quinoa, fruits, and yogurt.
3. Mix in nuts or seeds.
4. Drizzle with honey or syrup if using.
5. Season with salt and pepper.

9) Whole Wheat English Muffin with Tomato

A whole wheat English muffin with tomato is a simple and healthy breakfast option. It’s perfect for busy mornings when you need something quick yet nutritious.

To make this dish, start by toasting a whole wheat English muffin until golden brown. This adds a nice crunch and enhances the flavor.

Next, slice a fresh tomato and layer it on top of the muffin. You can sprinkle a little salt and pepper for added taste. If you like, you can also add some fresh basil for an extra flavor boost.

This meal is not only low in calories, but it also provides vitamins and fiber. It’s filling and makes a great start to your day.

Ingredients

• 1 whole wheat English muffin
• 1 medium tomato
• Salt and pepper to taste
• Fresh basil (optional)

Cooking Instructions

1. Toast the whole wheat English muffin until golden brown.
2. Slice the tomato into thin rounds.
3. Place the tomato slices on top of the toasted muffin.
4. Sprinkle with salt and pepper. Add basil if desired. Enjoy!

10) Cottage Cheese and Sliced Peaches

Cottage cheese and sliced peaches make a quick and tasty breakfast. This dish is not only easy to prepare but also packed with nutrients. The creamy texture of cottage cheese pairs perfectly with the sweet, juicy peaches.

To make this, you simply need ripe peaches and low-fat cottage cheese. These ingredients create a satisfying meal that is low in calories. You can also add a sprinkle of cinnamon for extra flavor.

This recipe is versatile because you can use fresh, canned, or frozen peaches. It’s a great choice to keep your mornings simple and healthy.

Ingredients

• 2 ripe peaches, peeled and sliced
• 2 cups low-fat cottage cheese
• Sprinkle of cinnamon (optional)

Cooking Instructions

1. Slice the peaches and remove the pit.
2. Spoon the cottage cheese into a bowl.
3. Top the cottage cheese with sliced peaches.
4. Sprinkle cinnamon on top if desired.