10+ Low Calorie Shredded Chicken Recipes for Healthy Meals

If you’re looking for healthy meal options, low calorie shredded chicken recipes are a great choice. These recipes are not only nutritious but also easy to make, helping you maintain a balanced diet without sacrificing flavor.

Shredded chicken is a versatile ingredient that can fit into various dishes, from salads to tacos.

Making low calorie meals doesn’t have to be a hassle. With some simple ingredients and straightforward steps, you can whip up delicious meals that help you stay on track with your health goals.

Enjoy cooking with shredded chicken and discover how tasty healthy eating can be!

BBQ Pulled Chicken Sliders

BBQ pulled chicken sliders are a delicious and low-calorie meal option. You can make them quickly using a slow cooker or stovetop. The pulled chicken has a rich barbecue flavor that pairs perfectly with soft slider buns.

Start by selecting a barbecue sauce that you really like. This sauce will be the main flavor in your sliders.

Thinly slice some onions to add great taste without overwhelming the dish.

To prepare, cook the chicken until it shreds easily. Mix it with your favorite BBQ sauce for a tasty twist.

Serve the shredded chicken on small buns and top with a bit of coleslaw for added crunch.

Ingredients

• 1 pound (450 g) boneless, skinless chicken breasts
• 1 cup (240 ml) barbecue sauce
• 1 small onion, thinly sliced
• Slider buns
• Coleslaw (optional)

Cooking Instructions

1. Place chicken in a slow cooker or skillet.
2. Add barbecue sauce and sliced onions.
3. Cook on low for 5 hours or on high for 3 hours.
4. Shred the chicken and mix it in the sauce.
5. Serve on slider buns and add coleslaw if desired.

2) Spicy Mexican Chicken Stew

Spicy Mexican Chicken Stew is a tasty meal that is both flavorful and satisfying. It’s perfect for a warm dinner, and you can make it in one pot for easy clean-up.

Start with shredded chicken for this recipe. The spice mix adds a nice kick, and the smoky flavor makes it even better. You can serve this stew with tortillas for a complete meal.

This dish is also very healthy. It contains lean protein and lots of vegetables. You’ll love how easy it is to prepare, and it’s great for meal prep.

Ingredients

• 1 pound shredded chicken
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion, garlic, and bell pepper until soft.
3. Add the shredded chicken, diced tomatoes, chili powder, and cumin.
4. Stir well and let it simmer for 20 minutes at 350°F (175°C).
5. Season with salt and pepper before serving. Enjoy!

3) Lemon Herb Chicken Salad

Lemon herb chicken salad is a refreshing meal that’s low in calories and full of flavor. You can easily make this dish with grilled chicken and fresh herbs. Greek yogurt gives it a creamy texture while keeping it lighter than mayo.

You can enjoy it on its own or serve it over a bed of lettuce. This salad is perfect for a quick lunch or dinner.

Ingredients

• 2 cups cooked shredded chicken
• 1/2 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped fresh herbs (like parsley and dill)
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, mix the Greek yogurt, Dijon mustard, and lemon juice.
2. Add the shredded chicken, chopped herbs, salt, and pepper.
3. Stir until everything is well combined.
4. Serve immediately or chill in the fridge for later.

4) Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a tasty and healthy option for your meals. They are low-calorie and easy to make. You can enjoy them as a snack or a light lunch.

To make these wraps, start with shredded chicken. You can cook it in a slow cooker for a tender texture. Simply mix the chicken with buffalo sauce for flavor.

Next, use lettuce leaves as your wraps. Romaine or butter lettuce works well. These leaves are perfect for holding the spicy chicken without adding extra calories.

You can top your wraps with a bit of cheese or ranch dressing if you like. This adds a creamy touch that complements the spice nicely.

Ingredients

• 2 cups shredded chicken
• 1/2 cup buffalo sauce
• Lettuce leaves (romaine or butter)
• Optional: shredded cheddar cheese, ranch dressing

Cooking Instructions

1. Cook chicken in a slow cooker until tender.
2. Shred the chicken and mix with buffalo sauce.
3. Wash and prepare lettuce leaves.
4. Spoon chicken mixture into lettuce leaves.
5. Top with cheese or ranch dressing, if desired.

5) Honey Mustard Chicken Skewers

Honey mustard chicken skewers are a tasty option for a low-calorie meal. They’re easy to prepare and perfect for grilling.

Start by cutting chicken breasts into cubes. Then, marinate them in a mix of honey, mustard, and garlic. This will add flavor while keeping the dish light.

Next, thread the marinated chicken onto skewers. You can add veggies like bell peppers or onions for extra color and nutrients. Grill them at 400°F (200°C) for about 15-20 minutes, turning occasionally.

Not only are these skewers delicious, but they also make for a fun meal option. You can serve them with a side salad or some whole grains to round out the dish.

Ingredients

• 1 lb (450g) chicken breasts, cubed
• 2 tbsp honey
• 2 tbsp mustard
• 2 cloves garlic, minced
• Bell peppers, cut into chunks (optional)
• Onion, cut into chunks (optional)
• Skewers

Cooking Instructions

1. In a bowl, mix honey, mustard, and garlic.
2. Add chicken cubes to the marinade and let sit for 30 minutes.
3. Thread chicken and optional veggies onto skewers.
4. Preheat the grill to 400°F (200°C).
5. Grill skewers for 15-20 minutes, turning frequently, until cooked through.

6) Thai Peanut Chicken Stir-Fry

Thai Peanut Chicken Stir-Fry is a tasty and low-calorie meal that you can whip up in no time. You’ll enjoy the combination of tender chicken and crunchy vegetables coated in a creamy peanut sauce.

To make this dish, start by cooking your chicken in a skillet until it is no longer pink. This usually takes about 3 to 4 minutes.

After that, remove the chicken and stir-fry your favorite veggies like broccoli and carrots until they are crisp-tender.

Return the chicken to the pan and pour over a delicious peanut sauce. Toss everything to coat and heat through.

This meal is satisfying and packed with flavor, making it great for any night of the week.

Ingredients

• 1 lb (about 450 g) chicken breast, sliced
• 2 tablespoons oil
• 2 cups mixed vegetables (like broccoli, carrots, or bell peppers)
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon minced garlic

Cooking Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until no longer pink, about 3-4 minutes.
3. Remove chicken from the pan.
4. Stir-fry vegetables in the same skillet for 4-6 minutes.
5. Add chicken back and mix in peanut butter, soy sauce, and lime juice.
6. Toss everything to coat and heat through, then serve.

7) Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta is a tasty dish that’s easy to make and low in calories. You can use shredded chicken, which makes it quick to prepare. The garlic and Parmesan add great flavor without adding too many calories.

To start, you’ll need your favorite pasta. Whole grain or chickpea pasta can boost the protein content. The creamy garlic Parmesan sauce is simple yet delicious.

Using low-fat cheese and Greek yogurt keeps the dish light. You can enjoy a filling meal that fits into your healthy eating plan.

This dish also allows for customization; feel free to add your favorite vegetables.

Ingredients

• 2 cups cooked shredded chicken
• 8 oz pasta (whole grain or chickpea)
• 1 cup plain low-fat Greek yogurt
• ½ cup grated Parmesan cheese
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Cook the pasta according to package directions.
2. In a large skillet, sauté garlic until fragrant.
3. Add shredded chicken and mix well.
4. Stir in Greek yogurt and Parmesan cheese.
5. Combine with pasta and season with salt and pepper. Enjoy!

8) Coconut Curry Chicken Soup

Coconut Curry Chicken Soup is a tasty, low-calorie meal that’s quick to prepare. This soup combines shredded chicken, coconut milk, and bold curry flavors for a comforting dish.

You can make this soup in just 15 minutes, making it perfect for busy weeknights. Use lite coconut milk to keep the calories down. You’ll also love adding fresh garlic and a bit of soy sauce for extra flavor.

Feel free to customize the soup with your favorite vegetables, like bell peppers or snow peas. This helps add nutrients while keeping it low in calories.

Ingredients

• 3 cups shredded chicken
• 1 cup lite coconut milk
• 2 cups low sodium chicken broth
• 2 cloves fresh garlic, diced
• 2 tablespoons low sodium soy sauce
• 1 tablespoon curry paste
• Optional: vegetables like bell peppers or snow peas

Cooking Instructions

1. In a pot, combine chicken broth, coconut milk, garlic, and curry paste.
2. Bring the mixture to a boil.
3. Stir in the shredded chicken and soy sauce.
4. Add any vegetables you like.
5. Simmer for 5-7 minutes and serve hot.

9) Teriyaki Chicken Zoodles

Teriyaki Chicken Zoodles are a delicious and low-calorie meal option. This dish uses zucchini noodles as a healthy pasta substitute. You enjoy a satisfying meal without the extra carbs.

To make this dish, you will need shredded chicken cooked in a tasty homemade teriyaki sauce. The sauce often combines low-sodium soy sauce, garlic, and a touch of sweetness.

Zoodles add a nice crunch and pair well with the tender chicken. You can prepare this dish in just about 15 minutes, making it great for busy weeknights.

Ingredients

• 1 cup shredded cooked chicken
• 2 medium zucchinis (zoodles)
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey or coconut sugar
• 3 cloves garlic, minced
• 1 tablespoon cornstarch (optional, for thickening)

Cooking Instructions

1. Spiralize the zucchinis to make zoodles.
2. In a pan, whisk together the soy sauce, honey, and garlic.
3. Heat the sauce on medium heat until warm.
4. Add the shredded chicken to the pan and toss to coat.
5. Cook for 2-3 minutes.
6. Add zoodles, then cook for another 2-3 minutes until tender. Serve and enjoy!

10) Mediterranean Chicken Bowls

Mediterranean Chicken Bowls are a tasty and healthy option for your meals. They are full of flavor and easy to prepare. You can use shredded chicken, which makes the recipe quick and simple.

Start by cooking your chicken with Mediterranean spices like oregano and garlic. Serve it over a bed of fluffy quinoa or brown rice.

Add fresh veggies like cucumbers, tomatoes, and bell peppers for crunch. Don’t forget to drizzle some olive oil and a squeeze of lemon juice on top. This gives your bowl a refreshing kick. A dollop of hummus or tzatziki adds creaminess and extra flavor.

These bowls are perfect for meal prep. You can make several at once and enjoy them throughout the week.

Ingredients

• 2 cups shredded chicken
• 1 cup quinoa or brown rice
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Optional: hummus or tzatziki

Cooking Instructions

1. Cook the quinoa or rice according to package instructions.

2. Season the shredded chicken with oregano and garlic.

3. In a bowl, combine the chicken, quinoa, and chopped vegetables.

4. Drizzle the mixture with olive oil and lemon juice.

5. Serve with a scoop of hummus or tzatziki.