10+ Low Carb High Protein Recipes Snacks for Guilt-Free Munching

Snacking can be healthy and satisfying, especially when you choose low carb and high protein options. With so many delicious recipes to explore, you can fuel your body without sacrificing flavor. These snacks can help keep your energy up and support your fitness goals while being easy to prepare.

Whether you’re at home, at work, or on the go, having healthy snacks on hand is essential.

You’ll find a variety of tasty recipes that combine the right balance of protein and lower carbs to help you stay full and energized throughout the day. Get ready to discover snacks that not only taste great but also align with your dietary choices.

Greek Yogurt with Almonds

Greek yogurt with almonds makes for a tasty and healthy snack. It is high in protein and low in carbs, perfect for any time of the day.

Start with a cup of plain Greek yogurt. The yogurt is creamy and rich, giving you a satisfying base.

Next, add a handful of almonds. They provide a nice crunch and healthy fats, making the snack even more filling.

You can also sprinkle some cinnamon or a drizzle of honey for added flavor. Just remember to keep your honey portion small to maintain low carbs.

This snack is quick to prepare and can be customized with your favorite nuts or seeds. Enjoy Greek yogurt with almonds as a nutritious option anytime!

Ingredients

• 1 cup plain Greek yogurt
• ¼ cup almonds
• Optional: cinnamon or honey

Cooking Instructions

1. Measure 1 cup of Greek yogurt and place it in a bowl.
2. Add ¼ cup of almonds on top.
3. Sprinkle cinnamon or drizzle honey if desired.
4. Mix gently and enjoy!

Cottage Cheese and Chia Seeds

Cottage cheese and chia seeds make a great pair for a tasty snack. This combination is not only high in protein but also offers healthy fats and fiber.

Using cottage cheese as a base, you can mix in chia seeds to boost the texture and nutrition. Chia seeds absorb liquid and create a unique, pudding-like consistency.

You can sweeten your snack with fruits like berries or you can sprinkle nuts for added crunch. This mixture is versatile and perfect for breakfast or a quick snack.

Ingredients

• 1 cup of cottage cheese
• 2 tablespoons of chia seeds
• 1/2 cup of fresh berries
• 1 tablespoon of honey or maple syrup (optional)

Cooking Instructions

1. In a bowl, combine cottage cheese and chia seeds.
2. Stir well to mix the ingredients.
3. Add honey or maple syrup if you want sweetness.
4. Top with fresh berries before serving. Enjoy!

3) Turkey Roll-Ups

Turkey roll-ups make a tasty and simple snack. You can prepare them quickly, and they are low in carbs and high in protein. Choose your favorite fillings to make them even better.

To start, you’ll need some low carb tortillas or large lettuce leaves as a wrap.

Add slices of turkey and your choice of veggies like bell peppers or cucumbers. Cream cheese or hummus can add a delicious creamy texture.

Feel free to get creative. You can add herbs or spices for extra flavor. Roll them up tightly and slice them into smaller pieces for easy snacking.

These roll-ups are perfect for lunch or as a quick snack anytime you need energy.

Ingredients

• Low carb tortillas or large lettuce leaves
• Slices of turkey
• Bell peppers or cucumbers
• Cream cheese or hummus
• Optional: herbs or spices to taste

Cooking Instructions

1. Lay out the low carb tortilla or lettuce leaf.
2. Add slices of turkey on top.
3. Place veggies and cream cheese or hummus on top.
4. Roll tightly and slice into bite-sized pieces.

4) Almond Flour Banana Muffins

Almond flour banana muffins are a tasty and healthy snack option. They are low in carbs and high in protein, making them perfect for a quick bite. Plus, they are gluten-free, so everyone can enjoy them.

These muffins get their sweetness from ripe bananas. You’ll love how moist and fluffy they turn out. They can be great for breakfast or an afternoon treat.

To make them, you’ll blend bananas, eggs, and vanilla. Then, mix in almond flour and some baking powder. This simple recipe comes together quickly, giving you delicious muffins in no time.

Ingredients

• 2 ripe bananas
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 2 cups almond flour
• A pinch of salt
• Optional: cinnamon or nuts for flavor

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a blender, combine bananas, eggs, vanilla, baking powder, and salt. Blend until smooth.
3. Slowly add almond flour and blend just until mixed.
4. Pour the batter into a muffin tin.
5. Bake for 20-25 minutes or until golden brown.
6. Let them cool before enjoying your muffins!

5) Hard-Boiled Eggs with Avocado

Hard-boiled eggs with avocado make a simple and tasty snack. This dish is packed with protein and healthy fats, keeping you full and satisfied. Plus, it’s quick to prepare.

Start by boiling a few eggs. Place them in a saucepan, cover them with cold water, and bring to a boil over medium-high heat. Once boiling, cook for about 9-12 minutes, depending on how firm you like your yolks.

While the eggs are cooking, cut an avocado in half and remove the pit. You can scoop out the flesh and mash it, or leave it sliced. Season with salt, pepper, or your favorite spices.

Once the eggs are done, peel them and slice them in half. Place the eggs on a plate and add the avocado. Enjoy this delicious snack anytime you want something healthy and filling!

Ingredients:

• 2-4 hard-boiled eggs
• 1 ripe avocado
• Salt and pepper (to taste)

Cooking Instructions:

1. Boil eggs for 9-12 minutes.
2. Cool in cold water and peel.
3. Slice avocado and season it.
4. Slice boiled eggs and serve with avocado.

6) Roasted Chickpeas

Roasted chickpeas are a fantastic snack that’s both low in carbs and high in protein. They’re super crunchy and can be seasoned in many ways to match your taste.

To make them, start by draining and rinsing a can of chickpeas. Pat them dry with a paper towel to help them crisp up in the oven.

You can toss them with olive oil and your favorite spices. For a spicy kick, try adding cayenne pepper or paprika.

Spread the seasoned chickpeas on a baking sheet and roast them at 400°F (200°C) for about 25 to 30 minutes. Shake the pan halfway through to ensure even roasting.

Let them cool before enjoying. They make a perfect snack for any time of the day!

Ingredients

• 1 can of chickpeas
• 1 tablespoon olive oil
• Salt to taste
• Spices (like paprika, garlic powder, or cayenne pepper)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Drain and rinse the chickpeas, then pat them dry.
3. Toss the chickpeas with olive oil and spices in a bowl.
4. Spread them on a baking sheet in a single layer.
5. Roast for 25 to 30 minutes, shaking halfway through.
6. Let them cool before serving.

7) Celery Sticks with Peanut Butter

Celery sticks with peanut butter make a delicious and nutritious snack. This combination is low in carbs and high in protein, perfect for keeping you energized.

Celery adds a satisfying crunch, while peanut butter provides healthy fats and protein.

To prepare, simply wash a few celery stalks and cut them into 4-inch pieces. Then, take natural peanut butter and spread about 2 tablespoons on each piece.

Make sure to choose a peanut butter that has no added sugars or oils for a healthier option.

You can enjoy this snack on its own or add toppings like raisins or seeds if you want extra flavor. It’s a quick snack that takes only minutes to prepare.

Ingredients

• Celery stalks
• Natural peanut butter

Cooking Instructions

1. Wash and dry the celery stalks.
2. Cut the celery into 4-inch pieces.
3. Spread 2 tablespoons of natural peanut butter on each piece.
4. Serve and enjoy!

8) Salmon Cucumber Bites

Salmon cucumber bites are a tasty and healthy snack. They are low in carbs and high in protein, making them a great choice for a quick treat. The freshness of cucumber paired with creamy substances creates a delicious flavor.

You can easily prepare these bites. Simply slice cucumbers into round pieces and scoop out a bit from the center to hold your filling.

A mix of smoked salmon and cream cheese works wonderfully for the filling, and you can add some dill and lemon juice for extra flavor.

These bites are perfect for parties or as a snack on the go. They are filling and satisfying without the heavy calories.

Ingredients

• 1 medium cucumber
• 4 ounces smoked salmon
• 4 ounces cream cheese
• 1 tablespoon fresh dill
• 1 teaspoon lemon juice

Cooking Instructions

1. Slice the cucumber into 1-inch rounds.
2. Scoop out a small portion from the center of each slice.
3. In a bowl, mix smoked salmon, cream cheese, dill, and lemon juice.
4. Fill each cucumber slice with the mixture. Enjoy!

9) Beef Jerky Bits

Beef jerky bits make a tasty and convenient snack for anyone looking for a low-carb, high-protein option. This snack is packed with flavor and contains very few carbohydrates, making it ideal for keto diets.

You can easily make your own beef jerky bits at home.

Start with lean cuts of beef. Season them to your liking and then dehydrate or bake them at a low temperature.

The great thing about beef jerky bits is their portability. You can take them on hikes, road trips, or enjoy them at home. They satisfy hunger without adding unnecessary carbs.

Ingredients

• 1 pound (450 grams) lean beef (like flank or sirloin)
• 1/4 cup (60 ml) soy sauce or coconut aminos
• 1 tablespoon (15 ml) Worcestershire sauce
• 1 teaspoon (5 grams) garlic powder
• 1 teaspoon (5 grams) onion powder
• 1/2 teaspoon (2.5 grams) black pepper
• Optional: red pepper flakes for spice

Cooking Instructions

1. Slice the beef into thin strips.
2. In a bowl, mix all the ingredients.
3. Marinate beef strips for at least 4 hours or overnight.
4. Preheat your oven to 170°F (75°C).
5. Place strips on a baking rack.
6. Bake for 6-8 hours until dry and chewy.

10) Tofu and Edamame Stir-Fry

Tofu and edamame stir-fry is a tasty and satisfying dish. It’s low in carbs and high in protein, making it perfect for a snack or a light meal. You can whip it up quickly and enjoy all the flavors.

To get started, you’ll need firm tofu and shelled edamame. You can add colorful vegetables like bell peppers and onions for extra nutrients.

For seasoning, soy sauce or tamari works great. Ginger and garlic will add a nice kick to your stir-fry.

You can serve this dish on its own or over a small portion of rice if you want a little more filling.

Ingredients

• 1 block firm tofu, cubed
• 1 cup shelled edamame
• 1 red onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce or tamari
• Olive oil for cooking

Cooking Instructions

1. Heat 1 tablespoon of olive oil in a pan over medium heat (350°F / 180°C).
2. Add the cubed tofu, and cook until golden brown on all sides.
3. Stir in the garlic and ginger, and cook for 1 minute.
4. Add edamame and vegetables, and cook for 3-4 minutes.
5. Pour in the soy sauce, and stir well for another 2 minutes.
6. Enjoy!