10+ Low Carb Scallop Recipes for Delicious Healthy Meals

Low carb scallop recipes are a great choice if you’re looking for delicious and healthy meal ideas. Scallops are not only quick to cook but also provide a wealth of flavor that pairs well with many ingredients. These recipes can help you enjoy a low carb diet without sacrificing taste or variety.

You can easily prepare scallops in various ways, from baking to searing. They are versatile and can complement a range of low carb sides. With these recipes, you’ll find it simple to create satisfying meals that fit your lifestyle.

Garlic Butter Scallops

Garlic butter scallops are a delicious and quick dish you can easily make at home. They are perfect for a fancy dinner or a simple weeknight meal.

To start, make sure your scallops are dry. This helps them sear nicely in the pan. You can use a paper towel to pat them dry.

Heat a large skillet over medium-high heat and add oil. Once it’s hot, add the scallops. Cook them for about two minutes on each side. They should be golden and opaque.

Now, add butter and minced garlic to the pan. Spoon this melted butter over the scallops for extra flavor. Cook for another minute until everything is nicely combined.

Serve your garlic butter scallops right away for the best taste. They pair well with a side of vegetables or salad.

Ingredients

• 1 pound scallops
• 2 tablespoons olive oil
• 4 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Pat scallops dry with a paper towel.
2. Heat oil in a skillet over medium-high heat.
3. Add scallops and cook for 2 minutes on each side.
4. Add butter and garlic to the pan.
5. Spoon melted butter over the scallops for 1 minute.
6. Serve immediately.

Lemon Herb Grilled Scallops

Lemon Herb Grilled Scallops are a delicious and simple dish you can enjoy. The marinade mixes fresh lemon juice, zest, and herbs, adding bright flavors to the scallops. Grilling them enhances their natural sweetness.

Start with large sea scallops for the best texture. You want to make sure they are dry before cooking for a nice sear. Marinating is quick and allows the scallops to soak in all the tasty flavors.

Preheat your grill to medium-high heat, about 375°F to 190°C. Place the scallops on the grill and cook them for about 2-3 minutes on each side. They are done when they are opaque and have nice grill marks.

Serve your grilled scallops with a sprinkle of fresh herbs and a wedge of lemon. This dish pairs well with a fresh salad or grilled vegetables.

Ingredients:

• 1 pound (450 grams) large sea scallops
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions:

1. Pat the scallops dry with a paper towel.
2. In a bowl, mix olive oil, lemon juice, zest, parsley, salt, and pepper.
3. Marinate the scallops for 15-30 minutes.
4. Preheat the grill to 375°F (190°C).
5. Grill the scallops for 2-3 minutes on each side.
6. Serve with fresh herbs and lemon wedges.

3) Bacon-Wrapped Sea Scallops

Bacon-wrapped sea scallops are a delicious treat that combines the savory flavor of bacon with the sweet, tender taste of scallops. This dish is perfect for parties or a cozy dinner at home.

To start, you’ll need fresh sea scallops. Make sure to pat them dry before wrapping them with bacon. You can use regular or thick-cut bacon based on your preference.

Once your scallops are wrapped, secure them with a toothpick. This will help keep the bacon in place during cooking.

Preheat your oven to 400°F (200°C). Place the scallops on a baking sheet and cook for about 15-20 minutes. You want the bacon to be crispy and the scallops to be opaque.

These bacon-wrapped scallops are easy to make and sure to impress!

Ingredients

• 1 lb (450 g) sea scallops
• 1 lb (450 g) bacon
• Toothpicks

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat dry the scallops.
3. Wrap each scallop with a slice of bacon and secure with a toothpick.
4. Arrange on a baking sheet.
5. Bake for 15-20 minutes until bacon is crispy and scallops are opaque.

4) Creamy Tuscan Scallops

Creamy Tuscan Scallops are a delicious option for a low-carb meal. They feature juicy scallops in a rich and flavorful cream sauce. This dish is not only tasty but also simple to prepare.

You can serve these scallops over low-carb options like zoodles or cauliflower rice to keep it light. The cream sauce pairs well with a bit of spinach and Parmesan cheese, adding a lovely texture.

For a spicy kick, consider adding red pepper flakes to the sauce. This enhances the rich flavor without adding carbs.

Ingredients

• 1 pound (450 g) scallops
• 1 cup (240 ml) heavy cream
• 2 cups (60 g) fresh spinach
• 1/2 cup (50 g) grated Parmesan cheese
• 2 tablespoons (30 ml) olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add scallops and cook until golden, about 2-3 minutes per side.
3. Remove scallops and set aside.
4. In the same skillet, add heavy cream and reduce heat.
5. Stir in spinach and Parmesan until melted.
6. Return scallops to the pan, mixing gently.
7. Season with salt, pepper, and red pepper flakes before serving.

5) Scallop Ceviche

Scallop ceviche is a fresh and light dish that’s perfect for a low carb meal. The scallops are enjoyed raw, marinated in a tangy citrus mixture. This dish is quick to prepare and bursting with flavor.

To make it, start with high-quality scallops. You can cut them into small pieces for easy eating. Combine them with lime juice, diced onions, tomatoes, and cilantro. The acid from the lime juice “cooks” the scallops, giving them a vibrant taste.

Let the mixture sit for about 15 to 20 minutes. This allows all the flavors to blend well. Serve it chilled for a refreshing dish that’s great as an appetizer or a light main course.

Ingredients

• Fresh scallops
• Lime juice
• Diced onions
• Diced tomatoes
• Chopped cilantro
• Salt and pepper to taste

Cooking Instructions

1. Cut the scallops into small pieces.
2. In a bowl, mix the scallops with lime juice.
3. Add diced onions, tomatoes, and cilantro.
4. Season with salt and pepper.
5. Let it sit for 15-20 minutes before serving.

Cajun Scallops with Cauliflower Rice

Cajun scallops are a tasty and spicy dish that’s perfect for your dinner table. Combining scallops with flavorful spices adds a kick that you will love. Serve it over creamy cauliflower rice to keep it low carb.

Start by seasoning your scallops with a mixture of Cajun spices. You can make your own or use a pre-made blend. Heat a skillet over medium-high heat and add some oil.

Sear the scallops for about 2-3 minutes on each side until they’re golden brown. For the cauliflower rice, sauté cauliflower rice in another pan with garlic and a little broth.

The creamy texture of the cauliflower rice pairs well with the spicy scallops. This meal is not only delicious but also quick to prepare.

Ingredients

• 1 pound scallops
• 2 tablespoons Cajun seasoning
• 1 cup cauliflower rice
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1/4 cup vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Season scallops with Cajun seasoning.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear scallops for 2-3 minutes on each side.
4. In another pan, sauté garlic in olive oil.
5. Add cauliflower rice and broth, cooking until tender.
6. Season cauliflower rice with salt and pepper.
7. Serve scallops over cauliflower rice.

7) Scallop Puttanesca

Scallop Puttanesca combines the rich flavors of scallops with a tangy tomato sauce. This dish is quick to make and brings a delightful taste to your table.

Start by sautéing garlic in olive oil. Then add crushed tomatoes, capers, and olives for that classic puttanesca flavor. You’ll want to season it well with salt and pepper.

While the sauce simmers, cook your scallops in a separate pan until they are golden brown. Be careful not to overcrowd the pan for the best results.

Once everything is ready, combine the scallops with the sauce and serve it over your favorite low-carb pasta or zucchini noodles.

Ingredients

• 1 pound (450 g) scallops
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons capers
• 1/2 cup pitted olives, sliced
• Salt and pepper, to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Stir in crushed tomatoes, capers, and olives. Season with salt and pepper.
4. Cook scallops in a separate pan until golden brown.
5. Combine the scallops with the sauce and serve.

8) Ginger Soy Scallops

Ginger soy scallops are a delicious and quick dish you can make at home. They are low in carbs and high in flavor, perfect for a healthy dinner.

To start, prepare a ginger soy sauce. Combine soy sauce, grated ginger, minced garlic, and a bit of honey. This mixture adds a wonderful taste to your scallops.

You can sear the scallops in a hot skillet. Use medium-high heat (about 375°F or 190°C) and cook for just 2-3 minutes on each side until they’re golden brown.

Once cooked, pour the ginger soy sauce over the scallops. Let them simmer for a minute to soak up the flavors.

Serve your scallops warm, garnished with some sliced green onions if you like. They pair well with steamed vegetables or a fresh salad.

Ingredients

• 1 pound scallops
• 3 tablespoons soy sauce
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 1 teaspoon honey

Cooking Instructions

1. Mix soy sauce, ginger, garlic, and honey in a bowl.
2. Heat a skillet on medium-high heat (375°F / 190°C).
3. Add scallops and cook for 2-3 minutes on each side.
4. Pour sauce over scallops and simmer for 1 minute.
5. Serve warm and enjoy!

9) Scallop Avocado Salad

This delicious Scallop Avocado Salad is a perfect low-carb dish that’s light and refreshing. You will love the combination of creamy avocado and sweet scallops.

Start by marinating your scallops for added flavor. You can use a simple mix of olive oil, lemon juice, salt, and pepper. Cook the scallops in a hot skillet for about 2-3 minutes on each side until they are golden brown.

While the scallops cook, slice your avocados and chop up some fresh vegetables like tomatoes and cucumbers. Once the scallops are done, let them cool slightly before adding them to the bowl of avocado and veggies.

Toss everything together gently and enjoy your tasty salad!

Ingredients

• 1 pound scallops
• 2 ripe avocados
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped tomatoes and cucumbers (optional)

Cooking Instructions

1. Marinate scallops in olive oil, lemon juice, salt, and pepper for 15 minutes.
2. Heat a skillet over high heat.
3. Cook scallops for 2-3 minutes on each side.
4. Slice avocados and chop additional veggies.
5. Combine scallops, avocado, and veggies in a bowl.
6. Toss gently and serve.

Thai Coconut Scallops

Thai Coconut Scallops are a delicious dish that combines fresh scallops with a creamy coconut sauce. The flavors work together to create a delightful meal.

To start, you will need sea scallops, coconut cream, lime zest, lemongrass, ginger, and kaffir lime leaves. The zing from the lime and the warmth from the ginger bring the dish to life.

First, sear your scallops in a pan until they are golden brown. Then, prepare the coconut sauce by simmering coconut cream with lemongrass and ginger. Add lime zest for extra flavor.

Once your sauce is ready, gently add the scallops. Let them cook together for a few minutes to absorb the flavors. Serve with a side of fresh vegetables or on a bed of rice for a complete meal.

Ingredients

• 1 lb sea scallops
• 1 cup coconut cream
• Zest of 1 lime
• 1 stalk lemongrass, chopped
• 1 tablespoon ginger, minced
• 2 kaffir lime leaves

Cooking Instructions

1. You should sear scallops in a pan over medium heat. Cook them for about 2-3 minutes per side.
2. In another pan, combine coconut cream, lemongrass, ginger, and lime zest. Then, let the mixture simmer for 5 minutes.
3. After that, add the scallops to the coconut sauce. Cook them for an additional 2-3 minutes.
4. Serve hot and enjoy!