10+ Mediterranean Roasted Vegetables Recipes for a Flavorful Feast

Mediterranean roasted vegetables are a delightful addition to any meal. These recipes bring together fresh flavors and vibrant colors, making your dishes both appealing and nutritious. You can easily prepare these vegetables at home, and they pair wonderfully with various proteins or served on their own.

Using simple ingredients like seasonal vegetables, olive oil, and herbs allows you to create delicious sides that elevate your dining experience. With a few easy steps, you will have a healthy and satisfying dish ready to enjoy that is perfect for family dinners or gatherings with friends.

Roasted Eggplant with Balsamic Glaze

Roasted eggplant with balsamic glaze is a delicious side dish that adds flavor to any meal. The eggplant becomes soft and tender while the glaze gives it a sweet and tangy taste.

To start, you will need to prepare the eggplant. Cut it into cubes and toss it with olive oil, balsamic vinegar, salt, and pepper. Let it rest for about 10 minutes to absorb the flavors.

Next, spread the eggplant on a baking sheet. Roast it in an oven preheated to 400°F (200°C) for 30 to 40 minutes. You might want to turn the pan halfway through to ensure even cooking.

The result is a golden brown, caramelized eggplant that pairs perfectly with many dishes or can be enjoyed on its own.

Ingredients

• 1 large eggplant
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the eggplant into cubes and place it in a bowl.
3. Add olive oil, balsamic vinegar, salt, and pepper. Toss to coat.
4. Let it rest for 10 minutes.
5. Spread the eggplant onto a baking sheet.
6. Roast for 30 to 40 minutes, turning halfway.

2) Lemon Herb Zucchini Medley

This Lemon Herb Zucchini Medley is a fresh and vibrant dish. It combines zucchini with bright flavors to make a delightful side that pairs well with many meals.

To start, gather your ingredients. You will need zucchini, yellow squash, red bell pepper, red onion, olive oil, lemon juice, and rosemary. The lemon juice gives a nice tang that brightens the dish.

Preheat your oven to 400°F (200°C).

In a large bowl, mix your chopped vegetables with olive oil, lemon juice, salt, and black pepper. Toss everything together so that the flavors blend nicely.

Spread the mixture on a baking sheet in a single layer. Roast them in the oven for about 20-25 minutes. The veggies should be tender and slightly golden.

Serve this medley warm. It’s an easy way to add a burst of flavor to your meal.

Ingredients

• 2 zucchinis, sliced
• 1 yellow squash, sliced
• 1 red bell pepper, chopped
• 1 red onion, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon rosemary
• Salt and black pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine zucchini, yellow squash, red bell pepper, and red onion.
3. Add olive oil, lemon juice, rosemary, salt, and pepper. Toss to coat.
4. Spread the mixture on a baking sheet.
5. Roast for 20-25 minutes until tender.

3) Garlic Parmesan Mushrooms

Garlic Parmesan mushrooms are a delicious addition to any Mediterranean meal. They are simple to prepare and packed with flavor. The earthy taste of the mushrooms pairs perfectly with the rich garlic and cheesy notes from Parmesan.

Start with fresh mushrooms. You can use button, cremini, or portobello mushrooms based on your preference.

To make them, toss the mushrooms in olive oil, minced garlic, and grated Parmesan cheese. Season with salt and pepper.

Roast the mushrooms in an oven preheated to 400°F (200°C) for about 20 minutes. They should be golden and tender when done.

These mushrooms are great as a side dish or as a topping for salads and pizzas.

Ingredients

• 1 pound (450g) fresh mushrooms
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the mushrooms, olive oil, garlic, Parmesan, salt, and pepper.
3. Spread the mixture on a baking sheet.
4. Roast for about 20 minutes or until golden.
5. Enjoy warm!

4) Rosemary Caramelized Onions

Rosemary caramelized onions are a delicious addition to many dishes. They bring a sweet and savory flavor that enhances meals. You can use them in sandwiches, on pizzas, or as a topping for meats.

To make these onions, start by slicing them evenly. This helps them cook at the same rate. You can choose any type of onion, but yellow onions work well.

In a skillet, heat some olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook them slowly, stirring occasionally. This allows the sugars to develop and caramelize.

After about 20 minutes, add chopped fresh rosemary. Continue to cook until the onions are dark golden brown. This should take another 10 to 15 minutes.

Ingredients

• 3 large onions, sliced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1-2 tablespoons fresh rosemary, chopped

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add sliced onions and salt.
3. Cook for 20 minutes, stirring occasionally.
4. Add rosemary and cook for an additional 10-15 minutes until browned.

5) Honey Roasted Carrots and Parsnips

Honey roasted carrots and parsnips are a delicious side dish. They have a sweet, caramelized flavor that pairs well with many meals.

To make this dish, start by preheating your oven to 400°F (200°C). This helps to get the vegetables nice and tender.

Next, you will need to peel and chop your carrots and parsnips into even pieces. This helps them cook evenly.

In a bowl, toss the chopped vegetables with olive oil, honey, salt, and pepper. Make sure everything is well-coated.

Spread the vegetables in a single layer on a baking tray. Roast them for about 25-30 minutes, turning halfway through. This ensures even cooking and browning.

The result is a tasty, sweet side dish that is easy to prepare. Enjoy these honey roasted carrots and parsnips with your favorite protein!

Ingredients

• 4 medium carrots
• 4 medium parsnips
• 2 tablespoons olive oil
• 2 tablespoons honey
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and chop the carrots and parsnips into even pieces.
3. In a bowl, toss the vegetables with olive oil, honey, salt, and pepper.
4. Spread vegetables on a baking tray in a single layer.
5. Roast for 25-30 minutes, turning halfway through.

6) Thyme Infused Bell Peppers

Thyme infused bell peppers are a delicious way to enjoy this colorful vegetable. Using fresh thyme adds a fragrant and earthy flavor that brightens up each bite.

Start by selecting fresh, ripe bell peppers. You can use any color, like red, yellow, or green, to add vibrancy to your dish.

Cut the peppers in half, remove the seeds, and place them in a roasting pan. Drizzle with olive oil and sprinkle with salt.

Next, add fresh thyme leaves on top of the peppers. This will infuse the natural flavors as they roast. Bake them in the oven at 425°F (220°C) for about 25-30 minutes.

Enjoy your thyme infused bell peppers as a side dish or toss them in your favorite salads!

Ingredients

• 4 bell peppers (any color)
• 2 tablespoons olive oil
• 1 teaspoon salt
• Fresh thyme leaves (to taste)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the bell peppers in half and remove seeds.
3. Place peppers in a roasting pan.
4. Drizzle with olive oil and sprinkle with salt.
5. Add fresh thyme leaves on top.
6. Roast for 25-30 minutes or until tender.

7) Chili Spiced Chickpeas

Chili spiced chickpeas are a tasty and crunchy addition to any meal. They are simple to make and full of flavor. This snack works well on its own or as a topping for salads and bowls.

Start by rinsing and draining one can of chickpeas. Pat them dry with a towel. This helps them get crispy when you roast them.

Preheat your oven to 400°F (200°C).

Toss the chickpeas in olive oil, chili powder, garlic powder, and salt. Make sure they are evenly coated.

Spread the chickpeas on a baking sheet in a single layer. Roast them for about 20-25 minutes, shaking the pan halfway through. They are done when they are golden and crunchy.

Let them cool a bit before enjoying.

Ingredients

• 1 can chickpeas
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon salt

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. Pat them dry with a towel.
4. In a bowl, mix chickpeas with olive oil and spices.
5. Spread chickpeas on a baking sheet.
6. Roast for 20-25 minutes, shaking halfway through.
7. Allow to cool before serving.

8) Provençal Oven-Roasted Tomatoes

Provençal oven-roasted tomatoes are a delightful addition to your table. They are simple to prepare and bursting with flavor. This dish highlights the sweetness of ripe tomatoes combined with fragrant herbs.

Start by preheating your oven to 400°F (200°C).

Slice your tomatoes in half and arrange them on a baking sheet. Drizzle them with olive oil and season with salt and pepper. You can also sprinkle fresh herbs like basil and thyme for extra flavor.

Bake the tomatoes for about 15 minutes, until they are tender. For a delicious finish, sprinkle some Parmesan cheese on top. Return them to the oven for an additional minute or until the cheese starts to melt.

These roasted tomatoes can be served warm or at room temperature. They make a great side dish or topping for bread.

Ingredients:

• Ripe tomatoes
• Olive oil
• Salt
• Pepper
• Parmesan cheese (optional)
• Fresh basil and thyme

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the tomatoes in half and place on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Add fresh herbs if desired.
5. Bake for 15 minutes.
6. Sprinkle with Parmesan cheese and return to the oven for 1 minute.

9) Olive Oil and Basil Marinated Asparagus

For a delicious side dish, try Olive Oil and Basil Marinated Asparagus. This recipe highlights the fresh flavors of asparagus along with the rich taste of olive oil and fragrant basil.

Start by trimming the asparagus to ensure even cooking. You’ll want to use fresh asparagus for the best texture and flavor.

In a mixing bowl, combine olive oil, freshly chopped basil, salt, and pepper.

Toss the asparagus in this mixture until it’s well-coated.

Let it marinate for about 15-30 minutes. This allows the asparagus to absorb the flavors.

You can either grill or roast the marinated asparagus. If roasting, preheat your oven to 400°F (200°C).

Spread the asparagus on a baking sheet and roast for 12-15 minutes until tender.

Ingredients

• 1 pound (450g) asparagus
• 3 tablespoons olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Cooking Instructions

1. Trim the ends of the asparagus.
2. In a bowl, mix olive oil, basil, salt, and pepper.
3. Toss the asparagus in the mixture.
4. Marinate for 15-30 minutes.
5. Preheat the oven to 400°F (200°C).
6. Roast on a baking sheet for 12-15 minutes.

10) Sumac Dusted Cauliflower

Sumac dusted cauliflower is a delightful dish that packs a tangy punch. The sumac spice gives the cauliflower a unique flavor that brightens up any meal.

To start, cut a head of cauliflower into florets.

Toss the florets with olive oil, salt, and ground sumac for an even coating. Spread them on a baking sheet lined with foil.

Roast the cauliflower in a preheated oven at 400°F (200°C) for about 20-30 minutes. You want them to be tender and slightly golden brown. The roasting process enhances their natural sweetness.

This dish works great as a side or a healthy main dish. You can also top it with a drizzle of lemon juice for extra zing.

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 2 teaspoons ground sumac

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets.
3. Toss the florets with olive oil, salt, and sumac.
4. Then, spread them on a lined baking sheet.
5. Roast for 20-30 minutes until they are tender and golden.