10+ Mediterranean Zoodle Recipes to Brighten Up Your Meals

Mediterranean zoodle recipes offer a delicious and healthy twist on traditional pasta dishes. These recipes showcase how zucchini noodles can be a great substitute, providing you with fresh flavors and lighter meals. Whether you’re looking for a quick weeknight dinner or a special dish to impress guests, these zoodle recipes can satisfy your cravings without the carbs.

Zoodles are easy to prepare and can be paired with various Mediterranean ingredients like tomatoes, olives, and herbs. Enjoy exploring the vibrant tastes of the Mediterranean while keeping your meals nutritious and satisfying. Get ready to discover exciting new ways to enjoy your favorite flavors!

Zucchini Noodle Caprese

Zucchini Noodle Caprese is a fresh and delicious twist on the classic Caprese salad. Using zucchini noodles instead of pasta keeps this dish light and healthy. You’ll love the vibrant flavors of the ingredients.

To make this dish, you start with spiralized zucchini, also known as zoodles. They provide a great base and absorb the flavors of the other ingredients well.

Add cherry tomatoes, fresh mozzarella, and basil for a burst of freshness.

Drizzle with extra-virgin olive oil and a sprinkle of salt and pepper to enhance the taste. It’s quick to prepare, making it a perfect option for a weeknight dinner or lunch.

Ingredients

• 4 large zucchini
• 2 tablespoons extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper
• 2 cups cherry tomatoes, halved
• 1 cup mozzarella balls, quartered if large
• 1/4 cup fresh basil leaves

Cooking Instructions

1. Spiralize the zucchini to create zoodles.
2. Heat olive oil in a large skillet over medium-high heat (about 375°F or 190°C).
3. Add cherry tomatoes and stir for 1-2 minutes.
4. Add the zoodles, salt, and pepper; cook for 2-3 minutes.
5. Toss in mozzarella and basil. Serve immediately.

Garlic Shrimp Zoodles

Garlic shrimp zoodles are a quick and tasty dish that you can whip up in no time. This healthy meal combines zucchini noodles with succulent shrimp, making it both low-carb and satisfying.

To start, gather your ingredients. You need shrimp, zucchini, garlic, olive oil, and some seasonings. The fresh flavors make this dish delightful.

Heat olive oil in a skillet over medium-high heat. Saute minced garlic for about 15 seconds, then add the shrimp. Cook the shrimp for 2 to 3 minutes on each side until they turn pink.

If you want to enhance the flavor, add seasonings like salt, pepper, and red pepper flakes. Then, gently toss in the zoodles.

Cook everything together for about 2 minutes until heated through. Serve immediately and enjoy your delicious garlic shrimp zoodles!

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Saute garlic for 15 seconds.
3. Add shrimp and season with salt and pepper.
4. Cook for 2-3 minutes on each side until pink.
5. Add zoodles and cook for another 2 minutes.
6. Serve hot.

3) Mediterranean Zoodle Salad

Mediterranean Zoodle Salad is a fresh and healthy dish you can make in no time. This salad uses zucchini noodles, also known as zoodles, for a fun twist on traditional pasta. You’ll love how colorful and vibrant it looks on your plate.

To make this salad, combine zoodles with cherry tomatoes, Kalamata olives, and red onion. You can add feta cheese for a creamy touch. A drizzle of olive oil and a squeeze of lemon juice really brings out the flavors.

This dish is perfect for a light lunch or a side at dinner. It’s a great way to enjoy Mediterranean flavors while keeping it low-carb and nutritious.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• 1 small red onion, thinly sliced
• ½ cup feta cheese, crumbled
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis to create zoodles.
2. In a bowl, mix the zoodles with cherry tomatoes, olives, and red onion.
3. Drizzle with olive oil and lemon juice.
4. Toss gently and season with salt and pepper.
5. Top with crumbled feta cheese before serving.

Italian Meatballs with Zoodles

Italian Meatballs with Zoodles is a tasty dish that combines juicy meatballs with zucchini noodles. This meal is a great option for anyone looking for a healthy, low-carb dinner.

You can make the meatballs using ground meat mixed with cheese and herbs. They cook well in a simple marinara sauce, giving them plenty of flavor. The zoodles cook quickly and soak up the sauce, making the dish satisfying and delicious.

This recipe is simple and fun to prepare. You can easily adjust the ingredients to fit your taste. It’s perfect for family dinners or a cozy night in.

Ingredients

• 1 pound (450 g) ground meat (beef, turkey, or chicken)
• 1 cup (100 g) shredded cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups (300 g) zucchini noodles (zoodles)
• 2 cups (480 mL) marinara sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix the ground meat, cheese, Italian seasoning, salt, and pepper in a bowl.
3. Form the mixture into meatballs and place them on a baking sheet.
4. Bake the meatballs for 20 minutes.
5. Meanwhile, heat the marinara sauce in a pan.
6. Add the cooked meatballs to the sauce and simmer for a few minutes.
7. Serve over the zucchini noodles. Enjoy!

5) Zoodle Pasta Primavera

Zoodle Pasta Primavera is a fresh and healthy twist on the classic pasta dish. You’ll love how zucchini noodles, or zoodles, can replace traditional pasta while still delivering great flavor. This dish is colorful, delicious, and quick to make.

Start by sautéing your favorite vegetables like bell peppers, cherry tomatoes, and spinach. This adds vibrant colors and essential nutrients.

Once they’re tender, you can mix them with your zoodles.

To bring everything together, toss the zoodles with olive oil, garlic, and a touch of lemon juice. This light sauce complements the veggies perfectly. If you like, sprinkle some Parmesan cheese on top for an extra kick.

Ingredients

• 2 medium zucchini
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 2 cups spinach
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Parmesan cheese, optional

Cooking Instructions

1. Spiralize the zucchini to create zoodles.
2. Heat olive oil in a skillet over medium heat (350°F/175°C).
3. Sauté garlic for 30 seconds.
4. Add bell pepper and cherry tomatoes, cooking for 3-4 minutes.
5. Stir in spinach until wilted.
6. Add zoodles and lemon juice, tossing to combine.
7. Serve with Parmesan cheese, if desired.

6) Greek Zoodle Bowl

A Greek Zoodle Bowl is a fresh and healthy meal option that you can whip up in minutes. It combines zucchini noodles with vibrant veggies and flavorful dressings.

Start by spiralizing fresh zucchini to make your zoodles. These noodles are a great low-carb alternative to pasta.

Add in ingredients like cherry tomatoes, olives, and feta cheese for that classic Greek taste. You can also include roasted red peppers for extra sweetness.

For the dressing, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle this over your bowl and toss to combine.

This meal is not only quick to make but also packed with flavors and nutrients!

Ingredients

• Zucchini
• Cherry tomatoes
• Olives
• Feta cheese
• Roasted red peppers
• Olive oil
• Lemon juice
• Oregano
• Salt
• Pepper

Cooking Instructions

1. Spiralize the zucchini to make zoodles.
2. Chop cherry tomatoes, olives, and roasted red peppers.
3. In a bowl, combine all veggies with feta cheese.
4. Whisk dressing ingredients together.
5. Pour the dressing over the salad and toss well.

7) Lemon Basil Avocado Zoodles

Lemon Basil Avocado Zoodles offer a fresh and creamy twist to your meal. This dish is simple to make and packed with flavor. You will enjoy every bite!

Start by spiralizing fresh zucchini to create your zoodles. Set them aside while you prepare the sauce.

In a blender, combine ripe avocado, fresh lemon juice, basil leaves, and a pinch of salt. Blend until smooth and creamy. If the sauce is too thick, you can add a little water to adjust.

Toss the zoodles with the creamy avocado sauce. Ensure they are well-coated. You can serve this dish cold or lightly warmed.

For added texture, sprinkle some pine nuts or cherry tomatoes on top. This dish is perfect for a light lunch or dinner.

Ingredients:

• 2 medium zucchinis
• 1 ripe avocado
• 1 tablespoon fresh lemon juice
• 1/4 cup fresh basil leaves
• Salt to taste
• Optional: pine nuts or cherry tomatoes

Cooking Instructions:

1. Spiralize the zucchinis into zoodles.
2. Blend avocado, lemon juice, basil, and salt until smooth.
3. Toss zoodles with the avocado sauce.
4. Serve immediately, topped with pine nuts or cherry tomatoes if desired.

8) Roasted Red Pepper Zoodles

Roasted Red Pepper Zoodles provide a tasty way to enjoy zucchini noodles. They are quick to make and perfect for a healthy meal. Using roasted red peppers adds a rich flavor that you will love.

To create this dish, start with spiralized zucchini. You can sauté it with garlic and fresh veggies to enhance the taste. Add roasted red pepper sauce for a creamy, delicious touch.

You can customize this recipe by adding different vegetables, like mushrooms or spinach, for extra nutrition. It’s simple to prepare and offers a great combination of flavors.

Ingredients

• 2 medium zucchinis
• 1 cup roasted red peppers
• 3 cloves garlic, minced
• 1 cup mushrooms, sliced
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and sliced mushrooms, cooking for 3 minutes.
4. Add spiralized zucchini, sauté for 3–4 minutes.
5. Blend roasted red peppers and pour over the zoodles.
6. Season with salt and pepper, then serve warm.

9) Mediterranean Chicken Zoodles

Mediterranean Chicken Zoodles are a delicious and healthy choice for dinner. This dish features tender chicken cooked with flavorful ingredients. You can enjoy the tastes of the Mediterranean right at home.

To make this dish, you will need zucchini noodles, which are a great low-carb substitute for regular pasta. The chicken is sautéed with garlic, olives, and cherry tomatoes for a fresh and vibrant flavor.

You can also add spices like oregano and a squeeze of lemon for an extra kick. The whole dish comes together quickly, making it perfect for a weeknight meal.

Ingredients

• 2 medium zucchinis (spiralized)
• 1 pound chicken breast (diced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1/2 cup olives (sliced)
• 1 teaspoon oregano
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 180°C).
2. Add diced chicken and sauté until they are cooked through, about 5-7 minutes.
3. Stir in minced garlic, cherry tomatoes, and olives. Cook for 2-3 minutes.
4. Add zucchini noodles, oregano, salt, and pepper. Toss gently and cook for 2-3 minutes.
5. Squeeze lemon juice over the dish before serving.

10) Zoodle Ratatouille

Zoodle Ratatouille is a fun twist on the classic dish. Instead of traditional pasta, you use spiralized zucchini, often called zoodles. This makes it a healthy and low-carb option.

To prepare, sauté onions and bell peppers in olive oil. Then, add diced eggplant and cook until tender. Mix in juicy tomatoes and your favorite herbs like basil or thyme for flavor.

Once everything is well combined, add your zoodles. Cook for just a few minutes until they are warm but still crunchy. This keeps the zoodles fresh and flavorful.

You can serve Zoodle Ratatouille as a main dish or a side. It’s colorful and packed with nutrients. Plus, it’s a great way to enjoy Mediterranean flavors!

Ingredients

• 2 medium zucchinis (spiralized into zoodles)
• 1 small eggplant (diced)
• 1 bell pepper (sliced)
• 1 medium onion (chopped)
• 2 cups tomatoes (diced)
• 2 tablespoons olive oil
• Fresh herbs (basil, thyme)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add onions and bell peppers, and sauté until soft.
3. Stir in diced eggplant and cook until tender.
4. Add tomatoes and herbs, cooking for 5-7 minutes.
5. Then, gently mix in zoodles and cook for an additional 2-3 minutes.