10+ New Recipes to Try Vegetarian for Delicious Meatless Meals

If you’re looking to explore delicious and healthy meals, trying new vegetarian recipes is a great way to do it. Discovering fresh and exciting vegetarian dishes can inspire you to enjoy a variety of flavors and ingredients that are both satisfying and nourishing. Whether you are a long-time vegetarian or just starting to embrace more plant-based meals, there are countless recipes waiting for you.

Experimenting with new vegetarian recipes not only adds variety to your meals but also encourages you to try seasonal ingredients. From colorful salads to hearty main courses, there is a wide range of options to suit every taste. Enjoying cooking and finding new favorites can make your culinary journey exciting and rewarding.

Quinoa-Stuffed Bell Peppers

Quinoa-stuffed bell peppers are a tasty and nutritious dish you can easily prepare. They are colorful and packed with flavor. You can use red, yellow, or orange bell peppers for a sweeter taste.

To make this dish, cook your quinoa according to the package instructions. While it’s cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Chop the pepper tops to mix into your filling.

Once the quinoa is ready, combine it with veggies, beans, or cheese for added flavor. Fill each pepper with the quinoa mixture and place them in a baking dish. Bake for about 25-30 minutes until the peppers are tender.

These stuffed peppers are perfect for lunch or dinner. You can also customize them with your favorite ingredients!

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• 1 cup diced vegetables (like tomatoes and onions)
• 1 cup cheese (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook quinoa as directed on the package.
3. Cut off tops of bell peppers and remove seeds.
4. Mix cooked quinoa with diced vegetables and cheese.
5. Fill peppers with the mixture.
6. Place the stuffed peppers in a baking dish.
7. Bake for 25-30 minutes until tender.

2) Cauliflower Buffalo Wings

Cauliflower Buffalo Wings are a delicious and spicy alternative to traditional chicken wings. They are perfect for parties or game days. Plus, they are easy to make and packed with flavor.

To start, you will need fresh cauliflower. Cut it into bite-sized pieces. You can create a batter using flour, water, and spices. This makes the cauliflower crispy when baked.

The next step is to bake the cauliflower at 450°F (232°C) until golden brown. While it’s baking, mix buffalo sauce with some olive oil or margarine. After baking, toss the cauliflower in the sauce and bake again for a few minutes.

These wings are vegan, gluten-free, and a fun snack that everyone will enjoy!

Ingredients

• 1 head of cauliflower
• 1 cup flour (whole wheat or gluten-free)
• 1 cup water
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup buffalo sauce
• 2 tablespoons olive oil or margarine

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Cut the cauliflower into bite-sized pieces.
3. In a bowl, mix flour, water, garlic powder, and paprika.
4. Dip cauliflower pieces into the batter.
5. Place on a baking sheet and bake for 20-25 minutes.
6. Mix buffalo sauce and olive oil or margarine.
7. Toss baked cauliflower in the sauce.
8. Bake for an additional 5-8 minutes.

3) Chickpea Salad Sandwich

A Chickpea Salad Sandwich is a tasty and easy vegetarian option you’ll love. It’s a great way to get protein and fiber while enjoying a flavorful meal.

Start with one can of chickpeas, drained and rinsed. Mash them in a bowl, leaving some whole for texture. Add diced red onion, bell pepper, and your choice of veggies like celery and carrots for crunch.

Mix in vegan mayonnaise and a touch of Dijon mustard for creaminess. Season with salt, pepper, and fresh herbs if you like.

Spread the mixture on your favorite bread or wrap it up for a handy meal on the go. This sandwich is not only simple but also very satisfying!

Ingredients

• 1 can chickpeas (15 ounces)
• ¼ cup red onion, diced
• ½ red bell pepper, diced
• 3 tablespoons vegan mayonnaise
• ½ teaspoon Dijon mustard
• Optional: chopped celery, carrots, or other veggies

Cooking Instructions

1. Drain and rinse the chickpeas.
2. Mash the chickpeas in a bowl.
3. Add the diced veggies and mix.
4. Stir in vegan mayonnaise and Dijon mustard.
5. Spread the mixture on bread or wrap. Enjoy!

4) Sweet Potato Black Bean Tacos

Sweet potato black bean tacos are a delicious and healthy meal you can easily make at home. The combination of roasted sweet potatoes and black beans offers a tasty vegetarian option that everyone will love.

You can customize your tacos with various toppings. Consider adding avocado, cheese, or fresh cilantro. Squeeze some lime juice on top for an extra burst of flavor.

These tacos are not only flavorful but also filling. They come together quickly, making them great for a weeknight dinner or a fun taco night.

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Corn tortillas
• Toppings: avocado, cheese, cilantro, lime

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato cubes with olive oil, cumin, and chili powder.
3. Spread them on a baking sheet and roast for about 25 minutes, or until tender.
4. Warm the black beans in a small pot.
5. Assemble your tacos by adding sweet potatoes and black beans to corn tortillas.
6. Add any desired toppings before serving. Enjoy!

5) Zucchini Noodles with Pesto

Zucchini noodles with pesto are a fresh and tasty dish. They are perfect for a quick meal and are also vegetarian. You can enjoy them cold or warm, making them versatile for any occasion.

To make zucchini noodles, simply spiralize the zucchini into noodle shapes. Then, combine the noodles with pesto sauce, which brings a burst of flavor. You can use store-bought pesto or make your own from basil, garlic, pine nuts, and olive oil.

These noodles are low in carbs and healthy. They are a great way to add more veggies to your diet while satisfying your taste buds.

Ingredients

• 2 medium zucchinis
• 1 cup basil pesto
• Salt and pepper to taste
• Optional: parmesan cheese, cherry tomatoes, or pine nuts

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. In a large bowl, mix the zucchini noodles with the pesto.
3. Season with salt and pepper as needed.
4. Serve immediately, or chill in the fridge before serving.

6) Lentil and Mushroom Stew

Lentil and mushroom stew is a comforting and nutritious dish. It combines the earthy flavors of lentils and mushrooms with tasty spices. This stew is perfect for a cozy dinner or meal prep.

To start, gather your ingredients. You’ll enjoy the rich taste and health benefits from the lentils, which are loaded with protein and fiber. Mushrooms add a meaty texture and depth of flavor.

You’ll want to sauté onions and garlic first. Add sliced mushrooms and cook until they’re browned. Stir in lentils, vegetable broth, and your favorite spices. Let it simmer until the lentils become tender.

Serve this warm stew over mashed potatoes or with crusty bread. It’s sure to be a hit at your next meal.

Ingredients:

• 1 cup lentils
• 2 cups vegetable broth
• 1 cup sliced mushrooms
• 1 onion, chopped
• 2 cloves garlic, minced
• Olive oil
• Salt and pepper to taste

Cooking Instructions:

1. In a pot, heat olive oil over medium heat.
2. Sauté chopped onion and minced garlic until soft.
3. Add sliced mushrooms and cook until browned.
4. Stir in lentils and vegetable broth.
5. Season with salt and pepper.
6. Bring to a boil, then reduce to a simmer.
7. Cook for 20 minutes or until lentils are tender.

7) Spinach and Ricotta Stuffed Shells

Spinach and ricotta stuffed shells make for a delightful vegetarian meal. These jumbo pasta shells are filled with a creamy mixture of ricotta cheese and fresh spinach. They are hearty and satisfying.

To prepare, you first cook the pasta shells until al dente. While they cook, mix ricotta, mozzarella, and spinach in a bowl. You can add some garlic for extra flavor.

Once the shells are ready, fill each one with the cheese mixture. Place them in a baking dish, cover with marinara sauce, and top with more cheese. Bake at 375°F (190°C) until bubbly and golden.

This dish is perfect for a family dinner or a gathering with friends. Everyone will enjoy the cheesy goodness!

Ingredients

• Jumbo pasta shells
• Ricotta cheese
• Mozzarella cheese
• Fresh spinach
• Marinara sauce
• Garlic (optional)
• Parmesan cheese (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the pasta shells according to package instructions.
3. In a bowl, mix ricotta, mozzarella, spinach, and garlic (if using).
4. Fill each shell with the cheese mixture.
5. Spread a layer of marinara sauce in a baking dish.
6. Align the filled shells and cover with more marinara and cheese.
7. Bake for about 25-30 minutes or until bubbly.

8) Jackfruit Pulled ‘Pork’ Sandwich

Jackfruit pulled ‘pork’ sandwiches are a delicious vegetarian option. They are easy to make and packed with flavor. This recipe uses young green jackfruit, which has a texture similar to pulled pork.

To start, you will need to drain and rinse the canned jackfruit. Then, cook it with your favorite spices and barbecue sauce until it’s tender. You can sauté the jackfruit for about 10 minutes over medium heat.

Assemble your sandwich by adding the pulled jackfruit to a bun. Top it with shredded cabbage or coleslaw for a crunchy texture.

These sandwiches pair nicely with oven-baked fries or a fresh salad.

Ingredients

• 1 can young green jackfruit in brine or water
• 1 cup barbecue sauce
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 4 burger buns
• Shredded cabbage for topping

Cooking Instructions

1. Drain and rinse the jackfruit.
2. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
3. Add jackfruit, paprika, and barbecue sauce. Stir well.
4. Cook for 10 minutes until tender.
5. Assemble sandwiches and add shredded cabbage. Enjoy!

9) Vegan Shepherd’s Pie

Vegan Shepherd’s Pie is a comforting dish that’s perfect for any meal. With a tasty filling of lentils and veggies, topped with creamy mashed potatoes, it’s both hearty and healthy.

Start by cooking diced onions, carrots, and celery in olive oil. Then, stir in cooked lentils and add tomatoes and spices for flavor. Cook until everything is nicely combined.

For the topping, mash potatoes with a little olive oil and seasoning. Then, spread this on top of the lentil mixture in a baking dish.

Bake in a preheated oven at 400°F (200°C) until the top is golden brown. This dish is sure to become a favorite!

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 carrots, diced
• 2 celery sticks, diced
• 1 can (400g) lentils, drained
• 1 can (400g) chopped tomatoes
• 2 cups mashed potatoes
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Heat olive oil in a pan and sauté the onion, carrots, and celery until soft.
3. Stir in the lentils and chopped tomatoes, seasoning with salt and pepper.
4. Pour the mixture into a baking dish.
5. Spread mashed potatoes on top.
6. Bake for 25-30 minutes until golden. Enjoy!

10) Eggplant Parmesan

Eggplant Parmesan is a tasty vegetarian dish that is sure to impress. It layers tender eggplant, tangy tomato sauce, and gooey cheese, making it a comforting meal.

To start, slice the eggplant. Then, sprinkle some salt on the slices to draw out extra moisture. Let them sit for about 30 minutes, then rinse and pat dry.

Next, bread the eggplant slices. Dip them in flour, then in beaten eggs, and finally coat with breadcrumbs. You can bake them at 375°F (190°C) until they are golden brown and crispy.

In a baking dish, layer the eggplant with your favorite marinara sauce and mozzarella cheese. Bake the dish at 375°F (190°C) for about 25 minutes, until the cheese is bubbly.

Enjoy this delicious Eggplant Parmesan with a side salad or pasta for a complete meal.

Ingredients:

• 1 large eggplant
• Salt
• 1 cup flour
• 2 eggs
• 1 cup breadcrumbs
• 2 cups marinara sauce
• 2 cups mozzarella cheese

Cooking Instructions:

1. Slice the eggplant and salt the slices. Let sit for 30 minutes.
2. Rinse and pat dry the eggplant.
3. Preheat oven to 375°F (190°C).
4. Bread the eggplant slices.
5. Bake eggplant until golden brown, about 20 minutes.
6. Layer eggplant, marinara, and cheese in a baking dish.
7. Bake for 25 minutes until cheese is bubbly.