15+ Oats Recipes to Start Your Day Right

Oats are a versatile ingredient that can be used in many delicious recipes. You can enjoy them for breakfast, snacks, or desserts. From creamy oatmeal to baked treats, there are countless ways to incorporate oats into your meals.

In this article, you will discover a variety of oat recipes that are easy to make and delicious to eat. You can explore classic favorites as well as some creative twists. Get ready to enjoy the many benefits of oats and find new favorites for your kitchen!

1) Overnight oats with Greek yogurt and chia seeds

You can make overnight oats with Greek yogurt and chia seeds. They are an easy and customizable breakfast option.

To start, mix the oats, Greek yogurt, and chia seeds in a jar. Add your choice of milk, like almond or cow’s milk, to create a creamy texture. You can also include some sweetener, such as honey or maple syrup.

Place the jar in the fridge overnight. In the morning, you’ll have a delicious meal ready to go. Top with fruits, nuts, or seeds for extra flavor and nutrition.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 cup milk (almond, cow’s, or your choice)
• Sweetener (honey or maple syrup, optional)
• Toppings (fruits, nuts, etc.)

Cooking Instructions

1. In a jar, combine oats, Greek yogurt, and chia seeds.
2. Pour in the milk and add sweetener if desired.
3. Stir well to mix all ingredients.
4. Cover the jar and refrigerate overnight.
5. Top with your favorite toppings before serving.

2) Banana cinnamon stovetop oatmeal

Making banana cinnamon stovetop oatmeal is quick and easy. You’ll enjoy a warm, comforting bowl that’s packed with flavor.

Start by combining rolled oats, diced bananas, cinnamon, and your choice of milk or water in a saucepan.

Heat the mixture over medium heat for about five minutes. Stir occasionally until it thickens to your liking. You can add vanilla for extra flavor if you’d like!

Serve your oatmeal warm and enjoy every bite!

Ingredients

• 1 cup rolled oats
• 2 cups milk or water
• 1 ripe banana, diced
• 1 teaspoon cinnamon
• Optional: 1 teaspoon vanilla extract

Cooking Instructions

1. In a saucepan, combine oats, milk or water, diced banana, and cinnamon.
2. Place the saucepan on the stove over medium heat.
3. Stir occasionally and cook for about five minutes, until thick.
4. Optional: Stir in vanilla extract before serving.

3) Microwave Cinnamon Raisin Oatmeal

Microwave cinnamon raisin oatmeal is a fast and tasty breakfast option. You can make it in just a few minutes. It’s warm, filling, and perfect for busy mornings.

To prepare your oatmeal, combine quick oats, raisins, and a sprinkle of cinnamon in a microwave-safe bowl. Add water or milk, then stir. Microwave it on high for 1-2 minutes, and let it stand for a bit if you want it thicker.

You can customize this recipe by adding brown sugar or even a dash of vanilla for extra flavor.

Ingredients

• 4 tablespoons quick oats
• 1 tablespoon brown sugar (or vanilla sugar)
• 1 teaspoon raisins
• 1/4 teaspoon cinnamon
• A dash of salt
• 1 cup water or milk

Cooking Instructions

1. In a microwave-safe bowl, mix oats, raisins, cinnamon, and salt.
2. Pour in water or milk and stir.
3. Microwave on high for 1-2 minutes.
4. Stir again and let it sit briefly before enjoying.

4) Protein-rich strawberry smoothie with oats

A protein-rich strawberry smoothie with oats is a great way to start your day. It combines delicious flavors with a healthy boost. You will enjoy the creamy texture and the energy it provides.

To make this smoothie, you will need fresh or frozen strawberries, oats, and your choice of protein powder. Greek yogurt adds creaminess and extra protein. Use milk or a milk alternative for a smooth blend.

This smoothie is perfect for breakfast or a snack. It is simple to prepare and packed with nutrients.

Ingredients

• 2 cups strawberries (fresh or frozen)
• 1/2 cup plain Greek yogurt
• 1/2 cup rolled oats
• 2 scoops vanilla protein powder
• 1 cup milk (any kind)

Cooking Instructions

1. Add strawberries, Greek yogurt, oats, and protein powder to a blender.
2. Pour in the milk.
3. Blend until smooth.
4. Pour into a glass and enjoy!

5) Apple Pie Baked Oatmeal

Apple pie baked oatmeal is a warm and comforting dish. It combines the flavors of cinnamon and apples in a nutritious way.

To make it, you’ll need rolled oats, diced apples, maple syrup, and some spices. Just mix everything together and bake. Your kitchen will smell amazing as it cooks!

This dish is great for meal prep. You can make a batch and enjoy it throughout the week. It’s filling and packed with flavor, making mornings brighter.

Ingredients

• 2 cups rolled oats
• 1 ½ cups milk (almond, soy, or regular)
• 2 medium apples, diced
• ½ cup maple syrup
• 1 tsp cinnamon
• ½ tsp nutmeg
• 1 tsp baking powder
• 1 large egg

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix oats, baking powder, and spices.
3. Add diced apples and maple syrup. Stir well.
4. Pour in the milk and egg, mixing until combined.
5. Pour the mixture into a greased baking dish.
6. Bake for 30-35 minutes until golden.
7. Let cool slightly before serving. Enjoy!

6) Egg-white whipped vanilla oatmeal

Egg-white whipped vanilla oatmeal is a light and tasty breakfast. It combines the smoothness of oatmeal with the fluffiness of whipped egg whites. You can enjoy it warm and sweet, perfect for starting your day.

To make this dish, you’ll need just a few simple ingredients. This recipe is quick, so it fits into your busy mornings easily. The egg whites add protein, making it a filling meal.

Ingredients

• 3/4 cup Quaker Oats (Quick or Old Fashioned)
• 1 1/2 cups water
• 4 egg whites
• 1/2 teaspoon pure vanilla extract

Cooking Instructions

1. Cook the oats in water over medium heat until they absorb most of the water.
2. In a separate bowl, beat the egg whites until frothy.
3. Add the vanilla extract to the egg whites.
4. Pour the egg whites into the cooked oats.
5. Whip the mixture vigorously with a fork until fluffy.

7) Pumpkin granola with oats

Pumpkin granola is a tasty way to enjoy oats. It’s perfect for breakfast or a snack. You can pair it with yogurt or milk for a filling meal.

To make this granola, you’ll need oats, real pumpkin puree, and spices like cinnamon. It gives you that cozy fall feeling with every bite.

You can adjust the sweetness by adding maple syrup and mixing in nuts like pecans or almonds for extra crunch.

This granola can last for weeks in an airtight container.

Ingredients

• 2 cups rolled oats
• 1 cup pumpkin puree
• 1/2 cup maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (like pecans or almonds)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix oats, pumpkin puree, maple syrup, cinnamon, and salt.
3. Spread the mixture on a baking sheet.
4. Bake for 20-25 minutes, stirring halfway through.
5. Let it cool, then add nuts. Store in an airtight container.

8) Spinach Quinoa Oat Patties

Spinach quinoa oat patties are a delicious and healthy option for any meal. They are packed with nutrients and make a great vegetarian dish. You can serve them as a snack or a side.

To make the patties, you will need cooked quinoa, oats, eggs, chopped spinach, feta cheese, salt, and pepper. Mixing these ingredients together creates a tasty mixture.

Once the mixture is ready, form it into small patties. You can then pan-fry them until they are golden brown. They can be served warm or chilled.

Ingredients

• 1 cup cooked quinoa
• 3/4 cup oats
• 4 large eggs
• 1 cup chopped spinach
• 1/2 cup feta cheese
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa, oats, eggs, chopped spinach, feta cheese, salt, and pepper.
2. Mix until well combined.
3. Form into small patties.
4. Heat a skillet on medium (about 350°F or 175°C) and add oil.
5. Cook the patties until they are golden brown on each side.

9) Blueberry Almond Overnight Oats

Blueberry almond overnight oats are a quick and healthy breakfast option. You can prepare them the night before and enjoy a delicious meal in the morning.

To make this recipe, you will need rolled oats, almond milk, blueberries, and almonds for crunch. These ingredients come together to create a tasty, nutritious start to your day.

You can customize your oats with extras like chia seeds or honey for added sweetness. The creamy almond milk pairs perfectly with the juicy blueberries.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1/2 cup fresh blueberries
• 2 tablespoons sliced almonds
• 1 tablespoon honey (optional)

Cooking Instructions

1. In a jar or bowl, combine rolled oats and almond milk.
2. Add blueberries and stir to mix.
3. Top with sliced almonds and honey if desired.
4. Cover and refrigerate overnight.
5. Enjoy your oats cold in the morning!

10) Chocolate Peanut Butter Oatmeal

Chocolate peanut butter oatmeal is a delicious way to start your day. It combines the rich flavors of cocoa and peanut butter with the hearty goodness of oats. This recipe is simple and quick to make.

To begin, you need rolled oats, milk of your choice, cocoa powder, and peanut butter. The sweetness can come from maple syrup or honey. You can even add sliced bananas or berries on top for extra flavor.

In just a few minutes, you can have a warm and filling breakfast bowl. This meal is perfect for busy mornings or lazy weekends. It’s healthy, satisfying, and oh-so-tasty!

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk of your choice
• 1 tablespoon cocoa powder
• 1-2 tablespoons peanut butter
• Maple syrup or honey, to taste
• Optional toppings: sliced bananas or berries

Cooking Instructions

1. In a pot, combine oats and milk.
2. Bring to a gentle boil over medium heat (around 350°F or 180°C).
3. Stir in cocoa powder and peanut butter.
4. Cook until oats are soft, about 3-5 minutes.
5. Sweeten with maple syrup or honey.
6. Serve warm with your choice of toppings.

11) Maple Walnut Baked Oatmeal

Maple walnut baked oatmeal is a delicious way to enjoy your morning oats. This dish combines warm oats with the rich flavors of maple syrup and walnuts. You will love how easy it is to prepare.

To start, you will mix rolled oats, milk, eggs, and spices. The maple syrup adds sweetness, while the walnuts bring a crunchy texture. Baking it all together creates a comforting breakfast.

Enjoy it fresh out of the oven or save some for later. This recipe is perfect for meal prep and can be enjoyed throughout the week.

Ingredients

• 2 cups rolled oats
• 2 cups milk (or non-dairy)
• 2 eggs
• 1/3 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 cup walnuts, chopped
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the oats, milk, eggs, and maple syrup.
3. Stir in the vanilla, cinnamon, walnuts, and salt.
4. Pour the mixture into a greased baking dish.
5. Bake for 30-35 minutes until set and golden.

12) Banana Bread Oatmeal

Banana bread oatmeal is a cozy breakfast option that combines the flavors of banana bread with the goodness of oats. It’s easy to make and perfect for chilly mornings.

To start, you will need old-fashioned rolled oats, ripe bananas, cinnamon, and a pinch of salt. This recipe is simple and quick, making it a great choice for busy days.

Cook the oats in water or almond milk for creaminess. Mash half a banana and stir it in along with your cinnamon. You can slice the remaining banana on top for added texture.

This dish is satisfying and keeps you full throughout the morning. It’s also flexible—feel free to add nuts or chocolate chips if you like!

Ingredients:

• ½ cup old-fashioned rolled oats
• 1 cup water or unsweetened almond milk
• 1 large ripe banana
• ½ teaspoon cinnamon
• Pinch of salt

Cooking Instructions:

1. In a pot, combine oats, water or almond milk, and salt.
2. Cook over medium heat for 5-7 minutes, stirring occasionally.
3. Mash half the banana and mix it with the oats.
4. Serve hot, topped with the remaining banana slices and cinnamon.

13) Chia Seed Pudding with Oats

Chia seed pudding with oats is a tasty and healthy breakfast option. It’s easy to prepare and can be made the night before. This pudding is packed with fiber and healthy fats.

To start, combine rolled oats and chia seeds in a jar. Add your choice of milk, like almond or coconut. You can also sweeten it with maple syrup or honey if you like.

Let it sit overnight in the fridge. In the morning, stir it well and top with fruits, nuts, or seeds. Enjoy your nutritious meal ready in no time!

Ingredients

• ½ cup rolled oats
• 2 tablespoons chia seeds
• 1 cup milk of your choice
• 1 tablespoon maple syrup (optional)
• Toppings: fruits, nuts, or seeds

Cooking Instructions

1. In a jar, mix rolled oats and chia seeds.
2. Add milk and maple syrup.
3. Stir well to combine.
4. Cover and refrigerate overnight.
5. In the morning, stir and add your favorite toppings.

14) Carrot Cake Overnight Oats

Carrot cake overnight oats are a delicious way to start your day. They combine the flavors of carrot cake with the goodness of oats. This recipe is easy to prepare, making it perfect for busy mornings.

To make these oats, you’ll need rolled oats, grated carrots, raisins, and warm spices like cinnamon. You can also add nuts for extra crunch and a hint of maple syrup for sweetness.

Mix all the ingredients in a bowl or jar and let them sit overnight in the fridge. In the morning, you’ll have a creamy breakfast that tastes like dessert!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1/2 cup grated carrots
• 1/4 cup raisins
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 cup chopped nuts (optional)

Cooking Instructions

1. In a bowl or jar, combine the oats, almond milk, grated carrots, raisins, maple syrup, and cinnamon.
2. Mix well until combined.
3. Cover and refrigerate overnight.
4. In the morning, stir and enjoy your delicious carrot cake overnight oats!

15) Coconut mango oatmeal

Coconut mango oatmeal is a delightful breakfast choice. It combines creamy coconut milk with fresh mango for a tropical twist.

To make this dish, start by simmering rolled oats in coconut milk and water. This adds richness and flavor. You can use any type of milk, but coconut milk makes it extra special.

Once your oats are cooked, stir in diced mango. For a little crunch, top it with toasted coconut or chia seeds. You can also add a pinch of salt to enhance the sweetness.

Enjoy this healthy, gluten-free meal that’s quick to prepare. It’s perfect for busy mornings!

Ingredients

• 1 cup old-fashioned rolled oats
• 1/3 cup full-fat coconut milk
• 2 cups water
• 1/4 tsp sea salt
• 1 ripe mango, diced

Cooking Instructions

1. Combine oats, coconut milk, water, and salt in a pot.
2. Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes.
3. Stir in the diced mango.
4. Serve the oatmeal warm, topped with toasted coconut or chia seeds as desired.