15+ Pescatarian Recipes for Delightful and Healthy Meals

Pescatarian recipes are a great way to enjoy delicious meals while incorporating seafood into your diet. They offer a variety of options that can cater to different tastes and preferences.

You can explore flavorful dishes that not only highlight the freshness of fish and seafood but also include vegetables and grains for a balanced meal.

Whether you are new to this style of eating or looking for new ideas, there are plenty of simple and tasty pescatarian recipes to try. From light salads to hearty pastas, these meals can be both satisfying and nutritious.

With the right ingredients and a little creativity, you can create impressive dishes that you and your loved ones will enjoy.

1) Garlic Prawn Pasta

Garlic prawn pasta is a simple and delicious dish. It combines the freshness of prawns with the comforting taste of pasta. You can have this meal on the table in less than 30 minutes.

To start, you will need a few fresh ingredients. The garlic adds great flavor, while olive oil helps cook the prawns perfectly. You can use spaghetti or any pasta you like.

Ingredients

• 8 oz (225 g) spaghetti
• 1 lb (450 g) prawns, peeled and deveined
• 3 cloves garlic, minced
• 1/4 cup (60 ml) olive oil
• 1/4 tsp red pepper flakes (optional)
• Salt to taste
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Cooking Instructions

1. Cook the spaghetti in salted boiling water according to package instructions.
2. While the pasta cooks, heat olive oil in a pan over medium heat.
3. Add garlic and red pepper flakes. Sauté for 1-2 minutes.
4. Add prawns and cook until they turn pink, about 3-4 minutes.
5. Drain the pasta and toss it into the pan with the prawns.
6. Season with salt and garnish with parsley.
7. Serve with lemon wedges. Enjoy!

2) Salmon with Chilli Lime Sauce

This tasty salmon recipe is easy to make and full of flavor. The spicy and tangy chilli lime sauce really elevates the dish. You can serve it with rice or salad for a complete meal.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lime (zested and juiced)
• 1 tablespoon honey
• 1 teaspoon chilli flakes
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lime juice, lime zest, honey, chilli flakes, salt, and pepper.
3. Place the salmon fillets on a baking sheet and brush with the sauce.
4. Bake for 12-15 minutes or until the salmon is cooked through.
5. Garnish with fresh cilantro before serving. Enjoy your meal!

3) Thai Style Smoked Trout Salad

This Thai Style Smoked Trout Salad is fresh and full of flavor. It combines smoked trout with crunchy vegetables and herbs for a tasty dish. The cashews add a nice crunch, making it perfect for lunch or dinner.

You’ll need ingredients like bean sprouts, mint, and coriander. The dressing made with lime juice and fish sauce gives it a zesty kick. This salad is colorful and inviting.

Ingredients

• 300g smoked trout fillets
• 125g bean sprouts
• 1 cup fresh mint leaves
• 1 cup fresh coriander leaves
• 1/3 cup toasted unsalted cashews
• 1/2 small red onion
• Lime juice
• Fish sauce

Cooking Instructions

1. Flake the smoked trout into bite-sized pieces.
2. In a large bowl, combine bean sprouts, mint, coriander, and red onion.
3. In a small bowl, mix lime juice and fish sauce.
4. Drizzle the dressing over the salad and toss gently.
5. Top with flaked trout and sprinkle cashews on top.

4) Fish Tacos with Mango Salsa

Fish tacos are a delicious and fun meal. They’re easy to make and packed with fresh flavors. The combination of fish and mango salsa gives a great taste that you will enjoy.

Start by choosing a mild fish like tilapia or cod. You can grill, bake, or pan-sear the fish until it’s cooked through.

For the mango salsa, combine diced mango, red onion, cilantro, lime juice, and salt. This adds a refreshing touch to your tacos.

Serve the fish in warm corn tortillas. Top with the mango salsa. You may also want to add some shredded cabbage for crunch.

Ingredients

• 1 pound (450 grams) mild fish (tilapia, cod)
• 8 corn tortillas
• 1 ripe mango, diced
• 1/4 cup red onion, chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste
• Shredded cabbage (optional)

Cooking Instructions

1. Cook the fish by grilling or baking at 375°F (190°C) until it flakes easily.
2. In a bowl, mix mango, red onion, cilantro, lime juice, and salt.
3. Warm the corn tortillas in a skillet.
4. Place cooked fish on the tortillas.
5. Top with mango salsa and cabbage if desired. Serve immediately.

5) Cajun Seafood Stew

Cajun Seafood Stew is a tasty dish that brings a bit of Louisiana to your kitchen. It’s a hearty meal, perfect for a family dinner or a cozy night in. You can use various seafood like shrimp, fish, and crab.

Start by sautéing onions, bell peppers, and celery in a large pot. This mix is called the “holy trinity” in Cajun cooking. Add garlic and spices like paprika, cayenne pepper, and thyme for flavor.

Next, pour in diced tomatoes and seafood stock. Let this mixture simmer before adding your seafood. Cook until everything is tender and the seafood is cooked through.

Serve your stew with some crusty bread. It’s a delicious way to enjoy seafood flavors with a spicy kick.

Ingredients

• 1 onion, diced
• 1 bell pepper, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups seafood stock
• 1 pound shrimp
• 1 pound fish, diced
• 1 pound crab
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Heat a large pot over medium heat.
2. Sauté onion, bell pepper, and celery until soft.
3. Add garlic, paprika, cayenne, thyme, salt, and pepper.
4. Stir in diced tomatoes and seafood stock.
5. Let it simmer for 10 minutes.
6. Add shrimp, fish, and crab.
7. Cook until seafood is done, about 5-7 minutes.
8. Serve warm with crusty bread.

6) Pretzel-Crusted Catfish

Pretzel-crusted catfish is a fun and tasty meal. The crunchy pretzel coating adds a great texture to the fish. This dish is easy to make and perfect for a weeknight dinner.

Start by getting fresh catfish fillets. You will also need some crushed pretzels, eggs, and your favorite spices. The combination of flavors will make your taste buds happy.

First, preheat your oven to 400°F (200°C). Dip each fillet in beaten eggs, then coat it with the crushed pretzels. Place them on a baking sheet, and bake for about 20 minutes or until golden brown.

Serve your pretzel-crusted catfish with a side of veggies or a salad for a complete meal. Enjoy your cooking!

Ingredients

• 2 catfish fillets
• 1 cup crushed pretzels
• 1 egg, beaten
• Salt and pepper to taste
• Optional spices (like paprika or garlic powder)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Dip each fillet in the beaten egg.
3. Coat the fillets with crushed pretzels.
4. Place on a baking sheet.
5. Bake for about 20 minutes or until golden brown.

7) Shrimp & Snow Pea Stir-Fry

This Shrimp & Snow Pea Stir-Fry is quick and tasty. It’s perfect for a weeknight dinner. The bright colors and flavors make it a fun dish to prepare.

Start by heating some oil in a pan over medium heat. Add fresh shrimp to the pan and cook until they turn pink, about 3 minutes. Then, add snow peas and cook for another 2 minutes.

You can season your stir-fry with soy sauce, garlic, and ginger for extra flavor. Stir everything well and cook for another minute. Serve it hot over rice or noodles.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 2 cups snow peas
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced

Cooking Instructions

1. Heat the oil in a pan over medium heat.
2. Add the shrimp and cook until pink, about 3 minutes.
3. Add the snow peas and cook for 2 minutes.
4. Stir in soy sauce, garlic, and ginger. Cook for 1 more minute.
5. Serve hot over rice or noodles.

8) Lobster Mac & Cheese

Lobster mac and cheese is a delicious twist on a classic dish. It combines creamy cheese sauce, pasta, and tender lobster for a satisfying meal. You can impress your friends and family with this seafood favorite.

Start by cooking elbow macaroni according to package instructions. Meanwhile, melt butter in a saucepan over medium heat. Add flour to make a roux. Gradually whisk in milk and cream until the mixture thickens.

Stir in your favorite cheeses, like cheddar and mozzarella. Fold in cooked lobster meat. Combine this cheesy mix with the pasta, then transfer to a baking dish. Top with breadcrumbs and extra cheese before baking at 350°F (175°C) until bubbly and golden.

Ingredients

• 8 oz elbow macaroni
• 2 tails of lobster meat, cooked and chopped
• 2 cups milk
• 1 cup heavy cream
• 4 tbsp butter
• 1/4 cup flour
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Cook macaroni according to package instructions.
2. In a saucepan, melt butter over medium heat.
3. Stir in flour, cooking for 1-2 minutes.
4. Gradually whisk in milk and cream; cook until thickened.
5. Stir in cheeses until melted.
6. Fold in lobster meat and cooked pasta.
7. Transfer to a baking dish and top with breadcrumbs.
8. Bake at 350°F (175°C) for 20-25 minutes until golden.

9) Spicy Ahi Tuna Nachos

Spicy Ahi Tuna Nachos are a delicious twist on a classic snack. They combine fresh tuna with crunchy tortilla chips and zesty toppings. You can easily make this dish at home for a fun appetizer.

Start with high-quality Ahi tuna. Dice it and marinate in soy sauce, lime juice, and some sriracha for the spicy kick.

Layer your favorite tortilla chips on a plate. Top them with the marinated tuna, shredded cheese, and jalapeños. You can add diced avocado and chopped cilantro for extra flavor.

For a bit of crunch, sprinkle on some crispy onions. Serve with a side of wasabi or soy sauce for dipping.

Ingredients

• 1 pound Ahi tuna
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sriracha
• Tortilla chips
• Shredded cheese
• Jalapeños
• Diced avocado
• Chopped cilantro
• Crispy onions

Cooking Instructions

1. Dice the Ahi tuna.
2. Mix with soy sauce, lime juice, and sriracha.
3. Layer tortilla chips on a plate.
4. Top chips with marinated tuna, cheese, and jalapeños.
5. Add avocado and cilantro.
6. Sprinkle with crispy onions.
7. Serve with wasabi or soy sauce.

10) Brazilian Moqueca

Brazilian Moqueca is a flavorful fish stew that combines fresh seafood with rich, aromatic ingredients. It has a unique taste, thanks to coconut milk and palm oil. This dish is perfect for pescatarians looking for something delicious.

To make Moqueca, you can use fish like snapper or cod. The dish often includes bell peppers, tomatoes, onions, and garlic. It’s usually served with rice and farofa, a toasted cassava flour mixture.

The stew cooks slowly, allowing all the flavors to blend. Each bite offers a taste of Brazilian culture and cuisine.

Ingredients

• 1 lb (450 g) firm white fish fillets
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 2 tomatoes, diced
• 1 can (14 oz) coconut milk
• 2 tbsp palm oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Cooking Instructions

1. Heat palm oil in a pot over medium heat.
2. Add onion and garlic. Sauté until soft.
3. Add bell pepper and tomatoes. Cook for a few minutes.
4. Place fish fillets in the pot. Season with salt and pepper.
5. Pour in coconut milk. Simmer for 20 minutes.
6. Garnish with cilantro and serve with rice.

11) Asparagus ‘n’ Shrimp with Angel Hair

This dish combines fresh asparagus and shrimp with light angel hair pasta. It’s quick to make and full of flavor.

Start by cooking the angel hair according to package directions. While it cooks, sauté asparagus in olive oil until tender. Add shrimp and cook until pink. Season with garlic, salt, and pepper.

Once the pasta is ready, drain it and toss with the shrimp and asparagus mixture. You can add a squeeze of lemon juice for extra taste. Serve immediately for a delicious and healthy meal.

Ingredients

• 8 oz angel hair pasta
• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into pieces
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Cook the angel hair pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add asparagus and sauté until tender, around 5 minutes.
4. Add shrimp and cook until pink, about 3-4 minutes.
5. Stir in garlic, salt, and pepper.
6. Drain the pasta and combine it with the shrimp and asparagus.
7. Add lemon juice if desired and serve right away.

12) Fajita-Style Shrimp and Grits

This Fajita-Style Shrimp and Grits recipe brings a fun twist to a classic dish. You’ll enjoy the bold flavors of shrimp mixed with classic fajita spices, served over creamy grits.

Start by cooking your grits according to the package instructions. Once they’re creamy and smooth, set them aside.

For the shrimp, heat oil in a pan over medium-high heat. Add bell peppers, onion, and your favorite fajita spices. Then, toss in the shrimp and cook until they turn pink.

To serve, scoop the grits into a bowl and top them with the shrimp and vegetable mix. Enjoy your delicious and satisfying meal!

Ingredients

• 1 cup grits
• 2 cups water or chicken broth
• 1 lb shrimp, peeled and deveined
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons fajita seasoning
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook grits according to package instructions.
2. Heat olive oil in a pan over medium-high heat.
3. Add bell pepper and onion, sauté until soft.
4. Add shrimp and fajita seasoning, cook until shrimp are pink.
5. Serve shrimp mixture over grits. Enjoy!

13) Spicy Canned Mackerel Puttanesca

This recipe gives you a quick and tasty meal using canned mackerel. It mixes flavors of garlic, olives, and capers for a delicious sauce. You can enjoy it over pasta, rice, or even on its own.

For this dish, start by heating some olive oil in a pan. Add minced garlic and red pepper flakes for spice. Stir in the canned mackerel, chopped tomatoes, olives, and capers. Let it simmer for about five minutes.

Serve it hot with fresh herbs on top. This dish is simple, yet full of flavor.

Ingredients

• 1 can mackerel, drained
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 can diced tomatoes (14 oz / 400 g)
• 1/4 cup olives, chopped
• 2 tablespoons capers
• Fresh parsley for garnish
• Pasta or rice (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and red pepper flakes; sauté for 1-2 minutes.
3. Stir in canned mackerel, diced tomatoes, olives, and capers.
4. Simmer for 5 minutes.
5. Serve with fresh herbs on top and pasta or rice if desired.

14) Ginger-Garlic Ahi Tuna Soba Noodles

Ginger-garlic ahi tuna soba noodles make for a tasty and healthy meal. This dish combines fresh tuna with flavorful ginger and garlic. It’s quick to prepare and perfect for any night.

Start by cooking the soba noodles according to the package directions. While they cook, prepare your tuna. You’ll want to sear the ahi tuna for about 1-2 minutes on each side, so it’s cooked but still tender.

Once the tuna is ready, mix it with the cooked soba noodles. Add chopped scallions and a simple sauce made from soy sauce, ginger, and garlic. Toss everything together and enjoy this lovely dish!

Ingredients

• 8 oz (225 g) soba noodles
• 1 lb (450 g) ahi tuna
• 2 tbsp (30 ml) soy sauce
• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 g) ginger, minced
• 2 cloves garlic, minced
• 2 scallions, chopped

Cooking Instructions

1. Cook soba noodles according to package instructions.
2. In a pan, heat olive oil over medium-high heat.
3. Add ginger and garlic; sauté for 30 seconds.
4. Add ahi tuna; sear for 1-2 minutes on each side.
5. Combine soba noodles, tuna, soy sauce, and scallions in a bowl.
6. Toss well and serve warm.

15) One-Pan Tuna Pasta

One-Pan Tuna Pasta is a simple and quick dish that you can make in just one pot. It’s perfect for busy weeknights when you want something tasty with minimal cleanup.

You start by cooking your pasta in a large pan. Add the tuna, olive oil, and a mix of vegetables for flavor. Everything cooks together, soaking up the delicious taste.

This dish is satisfying and nutritious. It’s great to serve with a sprinkle of cheese or fresh herbs on top.

Ingredients

• 8 oz (227 g) pasta
• 1 can (5 oz or 140 g) tuna, drained
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1 cup spinach
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta in a large pan according to package instructions.
2. Add olive oil, garlic, and cherry tomatoes to the pan.
3. Stir in tuna and spinach until heated through.
4. Season with salt and pepper.
5. Serve warm.