10+ Pollak Fish Recipes for Delicious Meals

Pollock is a delicious and versatile fish that can be a great addition to your meals. This type of fish offers a mild flavor and can be prepared in many ways, making it perfect for quick weeknight dinners or special occasions. If you’re looking for new ideas to enjoy this healthy seafood, you’ve come to the right place.

In this article, you will find a variety of easy and tasty pollock fish recipes. Each dish highlights the unique qualities of pollock, allowing you to explore different flavors and cooking methods. Whether you’re a seasoned cook or a beginner, these recipes will help you create satisfying meals that everyone will love.

Lemon Herb Pollak Bites

Lemon Herb Pollak Bites are a delightful treat you can easily make at home. This recipe features tender fish pieces coated in a flavorful mixture of lemon and fresh herbs.

Start with your Pollak fillets cut into bite-sized pieces. You can use any fresh herbs you like, such as parsley or dill. Add a squeeze of fresh lemon juice for brightness.

To prepare, combine your herbs with breadcrumbs and a little olive oil in a bowl. This will create a crunchy coating that enhances the fish’s natural flavor.

Next, preheat your oven to 400°F (200°C). Arrange your coated Pollak bites on a baking sheet lined with parchment paper. Bake for about 15-18 minutes until golden and crispy.

Enjoy these delicious bites as an appetizer or snack. They are sure to impress your family and friends!

Ingredients

• 1 pound Pollak fillets
• 1 cup breadcrumbs
• 2 tablespoons fresh herbs (parsley, dill, etc.)
• 1 lemon (juiced)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut Pollak fillets into bite-sized pieces.
3. In a bowl, mix breadcrumbs, herbs, olive oil, salt, and pepper.
4. Coat fish pieces in the breadcrumb mixture.
5. Place on a lined baking sheet.
6. Bake for 15-18 minutes until golden and crispy.

Spicy Pollack Tacos

Spicy Pollack Tacos are a tasty and simple dish to make. You’ll love the combination of flavors and the ease of preparation. Start with fresh Pollack fillets for the best results.

To make the tacos, season your fish with chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. This spice mix will give the fish a nice kick. Heat a bit of oil in a skillet over medium-high heat, around 350°F (175°C).

Cook the seasoned Pollack for about 2-3 minutes on each side until the fish is cooked through and flakes easily. Warm up some tortillas as the fish cooks.

Once everything is ready, assemble your tacos. Add the fish to the tortillas and top with your favorite toppings like lettuce, tomatoes, and a drizzle of spicy sauce.

Ingredients

• 4-5 Pollack fillets
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas

Cooking Instructions

1. Season the Pollack fillets with spices.
2. Heat oil in a skillet to 350°F (175°C).
3. Cook the fish for 2-3 minutes on each side.
4. Warm the tortillas while cooking.
5. Assemble tacos with fish and toppings.

3) Garlic Butter Baked Pollock

Garlic Butter Baked Pollock is a simple and delicious dish that you can prepare quickly. The combination of garlic and butter enhances the natural flavors of the fish, making it a favorite for many.

To start, preheat your oven to 400°F (200°C). You will need fresh Pollock fillets for this recipe. Lay the fillets in a glass baking dish, arranging them in a single layer.

Next, mix melted butter with minced garlic, parsley, lime juice, salt, and pepper. Pour this flavorful mixture over the Pollock fillets.

Bake the fish for about 25 to 30 minutes or until it flakes easily with a fork. This dish pairs well with a side of vegetables or rice for a complete meal.

Ingredients

• Pollock fillets
• 4 tablespoons melted butter
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place Pollock fillets in a glass baking dish.
3. In a bowl, mix melted butter, garlic, parsley, lime juice, salt, and pepper.
4. Pour the mixture over the fillets.
5. Bake for 25 to 30 minutes until the fish flakes with a fork.

4) Pollock and Spinach Casserole

This Pollock and spinach casserole is a comforting dish that’s easy to prepare. It combines the mild flavor of pollock with nutritious spinach for a healthy meal.

Start by layering spinach in a baking dish. Then, add cooked pollock on top. You can use fresh or frozen spinach based on what you have. Next, sprinkle some cheese over it for a tasty finish.

Bake the casserole in a preheated oven at 350°F (175°C) for about 25-30 minutes. This will give everything time to blend together, creating a delicious flavor.

You’ll love how simple and healthy this dish is. It’s perfect for a family dinner or meal prep for the week!

Ingredients

• 1 pound (450g) pollock fillets
• 2 cups (about 300g) fresh or frozen spinach
• 1 cup (about 100g) shredded cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Layer spinach at the bottom of a baking dish.
3. Place cooked pollock fillets on top.
4. Sprinkle cheese evenly over the pollock.
5. Season with salt and pepper.
6. Bake for 25-30 minutes until bubbly and golden.

5) Smoked Pollak Chowder

Smoked Pollak chowder is a hearty and flavorful dish that’s perfect for chilly days. The smoky taste of the fish adds a unique twist to this classic soup.

To start, gather your ingredients. You’ll combine the rich flavors of smoked Pollak with fresh vegetables and creamy broth.

It’s simple to make. Just sauté your onions and celery, then add chopped potatoes. Next, pour in your favorite broth and let it simmer. Finally, stir in the smoked Pollak and heavy cream for a delicious finish.

This chowder is satisfying and great for sharing with family and friends. Enjoy it with crusty bread for a complete meal.

Ingredients

• ¾ to 1 lb smoked Pollak
• 1 Idaho potato, peeled and cut into ½ inch cubes
• 1 cup chopped onion
• 2 ribs celery, chopped
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté onion and celery until soft.
2. Add potato cubes and broth. Bring to a boil.
3. Simmer until potatoes are tender.
4. Stir in smoked Pollak and heavy cream.
5. Season with salt and pepper to taste. Serve hot.

6) Tangy Pollak Fritters

You’ll love making tangy pollak fritters! They are simple to prepare and packed with flavor. This dish can be a fun snack or a tasty addition to any meal.

Start with fresh pollak fillets. Cut them into small pieces. Mix them with diced onion, bell pepper, and your favorite herbs. Add a splash of lemon juice for that tangy kick.

In a bowl, combine flour and eggs. Stir in the pollak mixture until it’s well combined. Form small patties and heat a bit of oil in a skillet.

Cook each fritter until golden brown and crispy on both sides. Serve them warm with tartar sauce or a yogurt dip for extra flavor.

Ingredients

• 1 pound pollak fillets
• 1 small onion, diced
• 1 bell pepper, diced
• 2 tablespoons lemon juice
• 1 cup flour
• 2 eggs
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Cut pollak fillets into small pieces.
2. Mix with onion, bell pepper, and lemon juice.
3. In another bowl, combine flour and eggs.
4. Stir in the pollak mixture and season with salt and pepper.
5. Form small patties.
6. Heat oil in a skillet.
7. Fry each fritter until golden brown on both sides.

7) Pollock Pie with Dill Sauce

Making a Pollock pie with dill sauce is a great way to enjoy this delicious fish. The dill adds a fresh flavor that pairs well with the Pollock. You can use fresh or dried dill depending on what you have on hand.

Start by cooking the onion and garlic in a pan until they are soft. Then, add your Pollock fillets and cook until they are flaky. Stir in cream and dill, letting the mixture simmer until thickened.

Pour this mixture into a pie dish and cover it with puff pastry. Bake in the oven at 375°F (190°C) for about 25-30 minutes, or until the pastry is golden brown. You’ll love the savory smell as it cooks.

Ingredients

• 1 lb (450 g) Pollock fillets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup (240 ml) heavy cream
• 2 tablespoons fresh or dried dill
• 1 sheet puff pastry
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Sauté the onion and garlic in a pan until soft.
3. Add the Pollock and cook until flaky.
4. Stir in the cream and dill; simmer until thickened.
5. Pour the mixture into a pie dish and top with puff pastry.
6. Bake for 25-30 minutes until golden brown.

8) Zesty Pollock Stir Fry

A zesty pollock stir fry is a quick and tasty meal. You can whip it up in no time, making it perfect for busy evenings.

Start by gathering your fresh ingredients. You’ll want to have a selection of colorful vegetables like bell peppers and broccoli. They add great flavor and nutrition to your dish.

For the sauce, a mix of soy sauce, ginger, and garlic works wonders. It brings everything together with a savory kick.

Here’s how to cook it. Begin by heating oil in a wok over medium-high heat (about 375°F or 190°C). Add your vegetables and stir-fry until they’re tender.

Next, add pollock pieces and sauté until they’re cooked through, which takes about 4-6 minutes. Pour in the sauce and stir for an additional minute.

Ingredients

• 1 pound (450g) pollock fillets, cut into pieces
• 2 cups mixed vegetables (like bell peppers and broccoli)
• 2 tablespoons soy sauce
• 1 tablespoon minced ginger
• 2 cloves garlic, minced
• 2 tablespoons oil

Cooking Instructions

1. Heat oil in a wok or large skillet over medium-high heat.
2. Add mixed vegetables and stir-fry for 3-4 minutes.
3. Add pollock pieces and cook for 4-6 minutes, stirring gently.
4. Mix in soy sauce, ginger, and garlic, cooking for an additional minute.
5. Serve hot and enjoy!

9) Pollack Cakes with Aioli

Pollack cakes are a tasty dish that showcases the delicate flavor of the fish. You can enjoy them as a main course or a snack. The addition of aioli adds a creamy touch that enhances the taste.

To make these cakes, start by poaching your pollack and flaking it into small pieces. Combine the fish with chopped onions, parsley, and some spices. Then, mix in an egg to bind the ingredients together.

Once your mixture is ready, shape it into patties. Fry them in olive oil over medium heat until golden brown, which should take about 3-4 minutes per side.

For the aioli, mix mayonnaise with garlic and lemon juice. This adds a nice zing to your fish cakes.

Ingredients

• 1 lb (450 g) pollack fillets, cooked
• 1 onion, finely chopped
• 1/4 cup parsley, chopped
• 1 egg, beaten
• 1/2 cup flour
• Salt and pepper, to taste
• Olive oil, for frying

Cooking Instructions

1. Poach pollack in simmering water for 5-7 minutes.
2. Flake the fish into a bowl.
3. Add onion, parsley, egg, flour, salt, and pepper.
4. Shape the mixture into patties.
5. Heat olive oil in a skillet over medium heat.
6. Fry cakes for 3-4 minutes per side until golden brown.
7. Serve with aioli made from mayonnaise, garlic, and lemon juice.

10) Crispy Pollak Fish Sticks

Crispy Pollak fish sticks are a tasty way to enjoy this mild-flavored fish. They are easy to make and perfect for families. Kids love them!

To get started, gather your ingredients. You will need Pollak fillets, breadcrumbs, flour, eggs, salt, and pepper. You can add paprika for extra flavor.

Preheat your oven to 400°F (200°C). Cut the Pollak fillets into strips. Coat each strip in flour, dip them in beaten eggs, and finally cover them with breadcrumbs. This creates a nice crispy layer.

Place the coated strips on a greased baking sheet. Bake for 12 to 15 minutes, or until they turn golden brown.

These fish sticks are great with ketchup or your favorite dipping sauce. Enjoy your meal!

Ingredients

• Pollak fillets
• Breadcrumbs
• Flour
• Eggs (beaten)
• Salt
• Pepper
• Paprika (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut Pollak fillets into strips.
3. Coat the strips in flour.
4. Dip the strips in beaten eggs.
5. Cover the strips with breadcrumbs.
6. Place the strips on a greased baking sheet.
7. Bake for 12-15 minutes until golden brown.