10+ Quick Vegan Soup Recipes for Easy Healthy Meals

Making quick vegan soups at home is an enjoyable way to create hearty meals with minimal effort. These soups are perfect for busy days when you want something healthy and delicious without spending hours in the kitchen. You can whip up flavorful, comforting soup recipes in 30 minutes or less.

With a variety of ingredients and flavors, you can find a vegan soup that suits your taste. Whether you’re looking for something creamy, spicy, or loaded with veggies, there are plenty of options that will leave you satisfied. Dive into the world of quick vegan soups and discover how easy it is to enjoy nutritious meals.

Tomato Basil Soup

Tomato basil soup is a simple and delicious choice for a quick vegan meal. You can make it in just 10 to 15 minutes, which is perfect for busy days. With fresh and vibrant flavors, it can be a comforting dish.

To prepare it, you only need a few basic ingredients. You can use canned tomatoes or fresh ones, along with fresh basil, garlic, and vegetable broth. Many recipes also suggest blending the soup to create a creamy texture.

You might enjoy adding a drizzle of olive oil or some vegan cream for extra richness. This soup is great served with crusty bread.

Ingredients

• 4 cups of canned or fresh tomatoes
• 1 cup of vegetable broth
• 1 cup of fresh basil leaves
• 1 clove of garlic
• Salt and pepper, to taste
• Optional: olive oil or vegan cream

Cooking Instructions

1. In a pot, combine the tomatoes and vegetable broth.
2. Add garlic, basil, salt, and pepper.
3. Heat over medium heat until warm.
4. Blend the soup until smooth.
5. Serve with a drizzle of olive oil or vegan cream, if desired.

2) Carrot Ginger Soup

Carrot ginger soup is a warm, comforting dish that’s easy to make. The sweet flavor of carrots pairs perfectly with the spicy kick of ginger. It’s a great option for a quick meal.

To prepare this soup, you need fresh carrots, ginger, and some vegetable broth. This combination creates a rich and flavorful base. You can also add ingredients like garlic and onion for extra depth.

You can easily make this soup using an Instant Pot. If you don’t have one, a pot on the stove works just as well. The soup can be blended until smooth for a creamy texture.

Feel free to add your favorite seasonings, like salt and pepper. A drizzle of coconut milk or a swirl of sriracha can make it even more delicious!

Ingredients

• 4 cups chopped carrots
• 1 tablespoon minced ginger
• 1 onion, chopped
• 3 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and ginger; sauté until the onion is soft.
3. Stir in carrots and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Blend the soup until smooth.
6. Season with salt and pepper, and enjoy.

3) Butternut Squash Soup

Butternut squash soup is a warm and creamy treat that’s perfect for any time of year. It is both healthy and easy to make. You only need a few simple ingredients to create this delicious dish.

Start by roasting the squash to bring out its natural sweetness. You can simply cut it in half and bake it at 425°F (220°C) until tender. Sauté onions, garlic, and ginger in a pot to add flavor.

Add the roasted squash to the pot along with some vegetable broth. For extra creaminess, consider blending in some coconut milk or using an immersion blender. Spices like nutmeg and cinnamon give the soup a cozy aroma.

This recipe makes a great lunch or dinner. It pairs well with crusty bread for a filling meal.

Ingredients:

• 1 butternut squash
• 1 onion
• 2 cloves of garlic
• 1 tablespoon of olive oil
• 4 cups of vegetable broth
• Salt and pepper to taste
• Optional: coconut milk and spices (nutmeg, cinnamon)

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the butternut squash in half and remove the seeds.
3. Roast the squash in the oven until tender.
4. In a pot, heat olive oil over medium heat. Sauté the onion and garlic until soft.
5. Add the roasted squash to the pot along with vegetable broth.
6. Blend the mixture until smooth, adding coconut milk if desired.
7. Season with salt, pepper, and spices to taste. Enjoy!

4) Curried Red Lentil Soup

Curried Red Lentil Soup is a quick and tasty vegan meal. It’s packed with flavors and nutrients. You can have it ready in about 30 minutes.

To make this soup, start by heating some oil in a pot. Add chopped onions, carrots, and celery. Sauté them until they are soft and fragrant. Then, mix in red lentils and your favorite curry spices.

Next, pour in vegetable broth and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer. Cook until the lentils are tender, which usually takes around 15 to 20 minutes.

Before serving, you can add some leafy greens for extra nutrition. This soup is perfect with a slice of bread or a side salad.

Ingredients

• 1 cup red lentils
• 1 large onion, diced
• 2 carrots, diced
• 1 celery stalk, diced
• 2 tablespoons curry powder
• 4 cups vegetable broth
• Optional: fresh spinach or kale

Cooking Instructions

1. Heat oil in a pot over medium heat (350°F/180°C).
2. Add diced onion, carrots, and celery. Sauté until soft.
3. Stir in red lentils and curry powder.
4. Pour in vegetable broth and bring to a boil.
5. Lower the heat and cover. Simmer for 15-20 minutes.
6. Add leafy greens if desired, and serve hot.

5) Miso Soup with Tofu

Miso soup with tofu is a quick and tasty option for a vegan meal. This comforting soup is full of flavor and nutrients. It’s perfect for lunch or as a light dinner.

To start, gather your ingredients. You will need miso paste, vegetable broth, tofu, and some greens like bok choy. Feel free to add mushrooms or seaweed for extra taste.

Cooking is simple. First, bring the vegetable broth to a gentle boil. Add pieces of nori or any other seaweed if you like. Then, add your tofu and greens. Cook for about five minutes until the greens are tender.

Mix in the miso paste, stirring well to dissolve it. This adds that signature umami flavor. Serve hot and enjoy this delicious bowl of soup!

Ingredients

• 4 cups vegetable broth
• 1 cup tofu, cubed
• 2 tablespoons miso paste
• 1 cup bok choy, chopped
• Nori or other seaweed (optional)

Cooking Instructions

1. Bring vegetable broth to a boil in a pot.
2. Add nori and let it simmer for a few minutes.
3. Stir in tofu and bok choy. Cook for 5 minutes.
4. Mix in miso paste until dissolved.
5. Serve hot and enjoy!

6) Thai Coconut Soup

Thai Coconut Soup, also known as Tom Kha Gai, is a wonderful dish that feels both comforting and fresh. This soup is packed with flavors, thanks to the coconut milk and fresh herbs.

You can make it quickly using common ingredients. It’s a great choice for a hearty vegan meal. Start by sautéing garlic, ginger, and vegetables in a pot.

Then, add coconut milk and broth for a rich base. Don’t forget the lime juice for a nice zing. Finally, throw in some fresh herbs like cilantro or basil for a burst of flavor.

Ingredients

• 1 can coconut milk
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 cup mushrooms, sliced
• 2 tablespoons lime juice
• Fresh cilantro or basil for garnish

Cooking Instructions

1. In a pot, heat a splash of oil over medium heat (about 350°F / 175°C).
2. Sauté onion, garlic, and ginger for 3-5 minutes.
3. Add mushrooms and sauté for another 3 minutes.
4. Pour in coconut milk and vegetable broth.
5. Simmer for 10 minutes.
6. Stir in lime juice and garnish with fresh herbs. Enjoy!

7) Mushroom Barley Soup

Mushroom barley soup is a tasty and warming dish that’s easy to make. This soup combines hearty mushrooms with chewy barley for a satisfying meal. It’s perfect for chilly days or whenever you need something comforting.

To make this soup, you’ll want to start by sautéing onions, garlic, and carrots in a bit of oil. After a few minutes, add sliced mushrooms. Cook until they’re tender and slightly browned.

Next, stir in broth and your barley. Allow it to simmer until the barley is fully cooked. Season with salt, pepper, and fresh herbs like dill for added flavor.

This soup is not only delicious but also packed with nutrients. It’s vegan-friendly and can be made in about 30 minutes. Enjoy it with a slice of crusty bread for a complete meal.

8) Zucchini and Leek Soup

Zucchini and leek soup is a simple and tasty dish you can whip up in no time. This vegan recipe features fresh vegetables, making it both healthy and delicious.

Start by slicing leeks into half-moon shapes. Sauté them in olive oil until they soften and slightly caramelize. This will create a rich flavor base for your soup.

Next, add diced zucchini, along with other veggies like carrots and celery. Pour in your choice of vegetable stock. Simmer everything until all the ingredients are tender, which usually takes about 10 minutes.

This soup is creamy and satisfying without any dairy. It’s perfect for a quick meal on a chilly day or a light lunch.

Ingredients

• 2 leeks
• 2 zucchinis
• 1 carrot
• 1 celery stalk
• 4 cups vegetable stock
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Slice leeks and sauté in olive oil for 5 minutes.
2. Add diced carrot and celery; cook for another 5 minutes.
3. Add zucchini and vegetable stock; bring to a simmer.
4. Cook for 10 minutes until all vegetables are tender.

9) Cauliflower and Spinach Soup

Cauliflower and spinach soup is a quick and healthy option for any meal. It’s packed with nutrients and is easy to make. You can enjoy it warm on a chilly day or as a light lunch.

Start by sautéing onions and garlic in coconut oil until they soften. Then, add chopped cauliflower and fresh spinach. You can also include spices like turmeric or cumin for extra flavor.

Pour in vegetable broth and let it simmer until the vegetables are tender. For a creamier texture, use a blender to puree the soup.

This soup is not only delicious but also very filling. You can top it with a drizzle of coconut milk or fresh herbs for a finishing touch.

Ingredients

• 1 head of cauliflower, chopped
• 2 cups spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon coconut oil
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat coconut oil in a pot over medium heat.
2. Add onion and garlic; sauté until tender.
3. Add chopped cauliflower and spinach.
4. Pour in vegetable broth; bring to a boil.
5. Simmer until vegetables are soft.
6. Blend the soup until smooth.
7. Season with salt and pepper.

10) Roasted Red Pepper Soup

Roasted red pepper soup is a delicious and easy vegan option. With just a few simple ingredients, you can make a flavorful soup that’s perfect for a quick lunch or dinner.

To start, roast red bell peppers in an oven preheated to 400°F (200°C) for about 30-40 minutes. Let them cool, then peel off the skin. This adds a rich, smoky flavor to your soup.

Next, combine the roasted peppers with vegetable broth, garlic, and spices like paprika and cumin. Blend everything until smooth. This creates a creamy texture without any dairy.

Heat the soup again and enjoy it with some crusty bread or a simple side salad. It’s comforting and packed with vitamins.

Ingredients:

• 2 red bell peppers
• 2 cups vegetable broth
• 2 cloves garlic
• 1 teaspoon paprika
• ½ teaspoon cumin
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Roast the red peppers for 30-40 minutes until the skin is charred.
3. Cool and peel the peppers.
4. In a blender, combine roasted peppers, vegetable broth, garlic, and spices.
5. Blend until smooth and heat the soup on the stove.
6. Serve hot.