10+ Recipes with Frozen Kale for Easy and Delicious Meals

Frozen kale is a versatile ingredient that can enhance many meals. Incorporating frozen kale into your dishes can easily boost their nutritional value and let you enjoy the benefits of this superfood. Whether you’re looking to make a quick soup, a tasty pasta, or even a refreshing smoothie, frozen kale can be a great addition.

You can find frozen kale at your local grocery store, making it easy to keep on hand. With just a few simple recipes, you can discover how to make delicious meals using this convenient and healthy ingredient.

Kale and White Bean Soup

Kale and white bean soup is a perfect choice for a hearty meal. It’s packed with nutrition and warmth, making it great for any time of the year. Using frozen kale makes it easy to prepare.

To start, you’ll want to gather your ingredients. This soup typically combines white beans, onions, garlic, carrots, and your frozen kale. You can also add herbs and spices for extra flavor.

When it’s time to cook, begin by sautéing onions and garlic until they are soft. Then, add the carrots and cook until tender.

Afterward, pour in vegetable broth and bring the mixture to a boil. Once boiling, add the white beans and frozen kale. Let the soup simmer for about 15-20 minutes. This allows the flavors to meld together beautifully. Serve it warm for a satisfying dish.

Ingredients

• 1 can white beans
• 2 cups frozen kale
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Sauté the onion and garlic in a pot until soft.
2. Add carrots and cook until tender.
3. Pour in vegetable broth and bring to a boil.
4. Add the white beans and frozen kale.
5. Let simmer for 15-20 minutes.
6. Serve warm.

2) Frozen Kale Smoothie Bowl

Making a frozen kale smoothie bowl is a fun and nutritious way to start your day. This bowl combines the goodness of kale with delicious fruits for a tasty breakfast or snack.

You will need some frozen kale, which you can find at the grocery store or make by freezing fresh kale. Combine it with frozen fruits like banana and tropical mixes for added flavor.

To make your smoothie bowl, blend your frozen kale with the fruits and a splash of almond milk. You can also add a spoon of peanut butter for extra creaminess.

Once blended, pour the smoothie into a bowl and top it with your favorite seeds, nuts, or fresh fruit. Enjoy the texture and taste of your healthy creation!

Ingredients

• 1/2 cup frozen kale
• 1/2 cup frozen tropical fruit mix
• 1 banana
• 1/4 cup unsweetened almond milk
• 1 tbsp peanut butter
• Toppings (seeds, nuts, or berries)

Cooking Instructions

1. In a blender, add frozen kale, tropical fruit mix, banana, almond milk, and peanut butter.
2. Blend until smooth.
3. Pour into a bowl.
4. Add your favorite toppings before serving.

3) Kale and Potato Frittata

A Kale and Potato Frittata is a delicious way to use frozen kale. It’s perfect for breakfast or brunch. This dish combines the creaminess of eggs with the hearty flavors of potatoes and kale.

Start by heating your oven to 400°F (200°C). You can sauté diced onions and garlic in a skillet until they are golden. Add your frozen kale and stir until it’s warmed through.

Next, mix in cooked potatoes. Then, beat some eggs and pour them over the mixture. Cook on the stovetop for a few minutes before transferring it to the oven. Bake until the eggs are set and slightly golden.

This meal is nutritious and can be enjoyed warm or even cold. It’s also easy to customize with your favorite ingredients.

Ingredients

• 2 cups frozen kale
• 2 medium potatoes, cooked and diced
• 1 onion, diced
• 2 cloves garlic, minced
• 6 eggs
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Sauté onions and garlic in a skillet until golden.
3. Add frozen kale and stir until heated.
4. Mix in cooked potatoes.
5. Beat eggs, season, and pour over the mixture.
6. Cook on the stovetop for a few minutes.
7. Transfer to the oven and bake until set.

Kale Pesto Pasta

Kale pesto pasta is a tasty way to enjoy frozen kale. You can use any pasta you have on hand, making it a flexible dish.

Start by cooking your pasta according to the package instructions. While it’s boiling, blend your frozen kale with some nuts, olive oil, garlic, and cheese to make a vibrant pesto.

Once the pasta is ready, drain it and combine it with the kale pesto. Stir well so all the pasta gets coated. You can even add extra vegetables or protein to make it heartier.

This dish is quick and delicious, perfect for a busy weeknight dinner!

Ingredients

• 8 oz pasta (like rotini or spaghetti)
• 1 cup frozen kale
• 1/4 cup nuts (like pine nuts or walnuts)
• 1/4 cup olive oil
• 2 cloves garlic
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Boil a pot of salted water.
2. Cook the pasta for about 8-10 minutes until al dente.
3. In a blender, combine frozen kale, nuts, garlic, and olive oil. Blend until smooth.
4. Drain the pasta and return it to the pot.
5. Mix in the kale pesto and stir to combine.
6. Add cheese, salt, and pepper to taste. Serve warm.

5) Frozen Kale and Chickpea Stew

Frozen kale is a great addition to a hearty chickpea stew. It adds flavor and nutrition without much effort. You can easily make this dish on a busy weeknight.

Start by sautéing some onions and garlic in olive oil. Then, add the frozen kale and let it cook for a few minutes. Stir in canned chickpeas and diced tomatoes for a boost of protein and texture.

Next, season the stew with spices such as cumin and paprika. Pour in vegetable broth, and let everything simmer on low heat for about 20 minutes. This allows the flavors to mix well.

Serve the stew warm, and enjoy it with some crusty bread. It’s a comforting meal that’s simple to prepare!

Ingredients

• 1 can chickpeas, rinsed and drained
• 2 cups frozen kale
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté the chopped onion and minced garlic until soft.
3. Add frozen kale and cook for 3-5 minutes.
4. Stir in chickpeas and diced tomatoes.
5. Add vegetable broth and spices.
6. Bring to a boil, then reduce to a simmer for 20 minutes.
7. Serve warm.

6) Kale and Mushroom Stir-Fry

Kale and mushroom stir-fry is a quick and tasty dish. You can easily make it with frozen kale. This recipe is perfect for a busy weeknight meal.

Start by heating some oil in a skillet over medium heat. You can use olive oil or grapeseed oil. Add your mushrooms and sauté them until they are tender.

Next, stir in the frozen kale. Cook it until it’s heated through, which usually takes about 5 minutes. You can also add garlic and onion for more flavor.

If you like, toss in some other vegetables like bell peppers or carrots. Serve your stir-fry warm over rice or noodles.

Ingredients

• 2 cups frozen kale
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil or grapeseed oil
• 1 clove garlic, minced (optional)
• 1 onion, chopped (optional)

Cooking Instructions

1. Heat the oil in a skillet over medium heat (350°F/175°C).
2. Add the sliced mushrooms and cook until tender, about 4 minutes.
3. Stir in the frozen kale and cook for 5 minutes until heated through.
4. Add garlic and onion if desired and cook for another 2 minutes.
5. Serve warm over rice or noodles.

Baked Kale and Sweet Potato Casserole

This Baked Kale and Sweet Potato Casserole is a delicious way to enjoy healthy ingredients. It combines the earthy flavors of kale with the sweetness of roasted sweet potatoes.

Begin by using frozen kale for convenience. You can easily add it to the casserole without thawing. Chop your sweet potatoes into small cubes to help them cook faster.

Mix the kale and sweet potatoes together with some cheese and spices for added flavor. Bake in the oven at 375°F (190°C) for about 30 to 35 minutes. This casserole becomes golden and bubbly, creating a comforting dish.

Let it cool for a few minutes before serving. Enjoy it as a side dish or a main meal. It’s nutritious, easy to make, and perfect for any dinner.

8) Frozen Kale Tacos

Frozen kale tacos are a quick and tasty option for dinner. You can easily make these using frozen kale, which saves time and reduces waste.

Start by sautéing the frozen kale in a bit of olive oil. You can mix in garlic for added flavor. Once it’s heated through, set it aside.

Next, warm your tortillas and fill them with the sautéed kale. Top with your favorite ingredients like black beans, avocado, and salsa.

These tacos are nutritious and packed with flavor. They are also great for customizing with your preferred toppings.

Ingredients

• 1 cup frozen kale
• 1 tablespoon olive oil
• 2-4 tortillas
• 1 cup black beans (canned or cooked)
• Avocado, diced
• Salsa

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add frozen kale and sauté until heated through.
3. Warm tortillas in another pan or microwave.
4. Fill each tortilla with sautéed kale and black beans.
5. Top with avocado and salsa. Enjoy your tacos!

9) Mushroom and Kale Risotto

Mushroom and Kale Risotto is a creamy and comforting dish that you can easily make at home. Using frozen kale adds convenience and nutrition to this meal. It pairs well with earthy mushrooms for a rich flavor.

Start by preparing your ingredients. You’ll need arborio rice, which makes the risotto creamy. The process involves slowly adding broth to the rice, allowing it to absorb flavors as it cooks.

As you cook, sauté mushrooms and kale in butter with some shallots for added taste. When the rice is nearly done, stir in the cooked mushrooms and kale. This dish is perfect for a cozy dinner.

Ingredients

• 1 cup arborio rice
• 2 tablespoons butter
• 1 cup mushrooms, sliced
• 1 cup frozen kale, thawed
• 1 shallot, minced
• ½ teaspoon kosher salt
• 4 cups vegetable broth
• ¼ cup grated Parmesan cheese

Cooking Instructions

1. In a pot, heat broth and keep it warm on low heat.
2. In a large skillet, melt butter over medium heat.
3. Add shallots and cook until translucent (about 3 minutes).
4. Stir in sliced mushrooms and cook for about 5 minutes.
5. Add arborio rice and stir, coating it in butter.
6. Gradually add warm broth, one cup at a time, stirring occasionally.
7. When rice is al dente, add thawed kale and Parmesan cheese.
8. Cook for a few more minutes and serve warm.

10) Savory Kale and Cheddar Muffins

Savory kale and cheddar muffins are a delightful way to use frozen kale. They’re perfect for breakfast or a tasty snack.

To start, you will mix your dry ingredients in a bowl. This includes flour, baking powder, and some spices for added flavor.

Next, you’ll add in your thawed and drained frozen kale, and shredded cheddar cheese. This gives the muffins a delicious cheesy taste with a healthy twist.

In another bowl, whisk together the wet ingredients, like eggs and milk. Combine both mixtures until just blended.

Spoon the batter into a lined muffin tin. Bake at 375°F (190°C) for about 20-25 minutes, until they are golden brown.

These muffins are soft, cheesy, and full of flavor. Enjoy them warm or at room temperature!

Ingredients

• 1 cup flour
• 1 tablespoon baking powder
• 1 cup frozen kale (thawed, drained)
• 1 cup shredded cheddar cheese
• 2 eggs
• 1 cup milk
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C) and line a muffin tin.
2. In a bowl, mix flour, baking powder, salt, and pepper.
3. Add thawed kale and cheddar cheese to the dry mix.
4. In another bowl, whisk eggs and milk.
5. Combine the wet and dry ingredients until just mixed.
6. Spoon into the muffin tin.
7. Bake for 20-25 minutes until golden brown.