15+ Recipes with Oats for Delicious and Healthy Meals

15+ Recipes with Oats for Delicious and Healthy Meals

ByCook Maniac Team Reading Time: 12 minutes

Oats are a versatile ingredient that can be used in many creative and delicious ways. They offer a healthy option for meals and provide a wonderful base for a variety of recipes. Whether you’re looking for a quick breakfast or a hearty snack, oats can fit into your diet in numerous forms.

A wooden table with a bowl of oats, a jar of honey, a pitcher of milk, and a scattering of fresh berries

From warm oatmeal to baked goods, oats can enhance flavor and nutrition in your meals. You will discover how easy it is to incorporate oats into your cooking routine while enjoying their benefits.

1) Berry-Oatmeal Bake

A rustic kitchen counter with a mixing bowl filled with oats, fresh berries, and other baking ingredients, alongside a baking dish ready to be filled and placed in the oven

Berry-oatmeal bake is a tasty and healthy option for breakfast or brunch. It combines oats with fresh berries, making it both nutritious and delicious. You can easily customize the recipe by adding your favorite fruits.

To make this dish, you’ll need rolled oats, milk, eggs, and a mix of berries. You may also want to add honey for sweetness or nuts for extra crunch.

This baked oatmeal is perfect for meal prep. You can prepare it ahead of time and enjoy it throughout the week. Serve it warm, and it makes a great start to your day.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup milk
  • 3 eggs, beaten
  • 1/3 cup honey
  • 1 cup mixed berries (fresh or frozen)
  • 1/2 teaspoon cinnamon

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix the oats, milk, eggs, honey, and cinnamon.
  3. Fold in the mixed berries.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 25-30 minutes until set and golden.

2) Apple Pie Baked Oatmeal

A rustic kitchen with a steaming apple pie baked oatmeal fresh out of the oven, surrounded by scattered oats and cinnamon sticks

Apple pie baked oatmeal is a warm and comforting dish. It combines sweet apples, oats, and spices for a delicious breakfast. You can prepare it ahead of time for busy mornings.

To make this recipe, you need rolled oats, diced apples, and a touch of cinnamon. Maple syrup adds sweetness and nutmeg gives it that classic apple pie flavor.

You can bake it in the oven at 350°F (175°C) until it is lightly golden on top. This oatmeal is great for meal prep and can be enjoyed all week long.

Ingredients

  • 2.5 cups rolled oats
  • 3 medium apples, diced
  • ½ cup maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 cups milk of choice

Cooking Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix oats, diced apples, cinnamon, and nutmeg.
  3. Add maple syrup and milk. Stir until combined.
  4. Pour the mixture into a greased baking dish.
  5. Bake for about 30-35 minutes, or until golden. Enjoy!

3) Pumpkin Granola

A bowl of pumpkin granola with oats, surrounded by scattered ingredients like pumpkin seeds, cinnamon sticks, and dried cranberries

Pumpkin granola is a delicious and healthy treat. It combines the warmth of pumpkin spices with crunchy oats. You can enjoy it for breakfast or as a snack.

To make pumpkin granola, gather your favorite nuts like walnuts or pecans. Mixing in a bit of maple syrup adds natural sweetness. Don’t forget a sprinkle of cinnamon for extra flavor.

You can customize your granola by adding other seeds or dried fruits. This makes it perfect for your taste.

Ingredients

  • 3 cups rolled oats
  • 1 cup chopped nuts (like walnuts or pecans)
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon sea salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix all the ingredients together.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for about 25-30 minutes, stirring halfway through.
  5. Let it cool before enjoying!

4) Tropical Oatmeal Smoothie

A colorful array of tropical fruits and oats blending into a creamy smoothie in a glass

A Tropical Oatmeal Smoothie is a delicious and refreshing drink. It’s perfect for breakfast or a snack. This smoothie blends oats with fruity flavors to give you energy for the day.

You will need rolled oats, banana, and frozen mango and pineapple. Coconut milk adds a creamy texture. A splash of lemon juice brings out the flavors.

This smoothie is simple to make and can be enjoyed on hot days. Just toss everything in a blender and blend until smooth.

Ingredients

  • 1/2 cup rolled oats
  • 1 small banana, peeled and broken
  • 3/4 cup frozen mango cubes
  • 3/4 cup frozen pineapple cubes
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • A pinch of salt

Cooking Instructions

  1. Add the rolled oats to a blender and blend into a fine powder.
  2. Add the banana, frozen mango, frozen pineapple, and coconut milk.
  3. Add lemon juice and salt.
  4. Blend until smooth and creamy.
  5. Serve immediately and enjoy!

5) Maple Oatmeal Scones

A mixing bowl filled with oats, flour, and maple syrup. A wooden spoon stirs the ingredients together

Maple oatmeal scones are a delicious and cozy treat for any time of day. The combination of oats and maple syrup adds a lovely sweetness and hearty texture. These scones are perfect for breakfast or an afternoon snack with tea or coffee.

To make these scones, start by mixing your dry ingredients, including flour, oats, baking powder, and sugar. Then, add in maple syrup and some cold butter for a flaky texture.

You can even customize your scones by adding nuts or dried fruits. Bake them at 400°F (200°C) until golden brown. Enjoy these warm for the best flavor!

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1/2 cup oats (rolled or quick)
  • 1 tbsp baking powder
  • 1 tbsp granulated sugar
  • 1 tsp salt
  • 1/2 cup cold butter
  • 1/2 cup maple syrup
  • 1/2 cup milk

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix flour, oats, baking powder, sugar, and salt.
  3. Cut in cold butter until crumbly.
  4. Stir in maple syrup and milk until combined.
  5. Shape the dough and cut out scones.
  6. Bake for 15-20 minutes or until golden brown.

6) Apple Granola Overnight Oats

A mason jar filled with layers of oats, yogurt, apple slices, and granola, surrounded by scattered oats and apple slices on a wooden table

Apple granola overnight oats are a tasty and easy breakfast. You prepare them the night before, so they’re ready in the morning. This recipe combines the sweetness of apples with crunchy granola.

To make this dish, start with rolled oats. You’ll mix in milk or yogurt, honey, and diced apples. Adding cinnamon gives it a warm flavor.

Once everything is mixed, layer granola on top. Store it in the fridge overnight. In the morning, you can enjoy a delicious meal right away.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or yogurt)
  • 1 apple, diced
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 cup granola

Cooking Instructions

  1. In a bowl, combine oats, milk, honey, and cinnamon.
  2. Stir in the diced apple.
  3. Layer granola on top.
  4. Cover and refrigerate overnight.
  5. Serve chilled in the morning. Enjoy!

7) Baked Banana Oat Cups

A kitchen counter with a mixing bowl filled with oats, bananas, and other ingredients, surrounded by measuring spoons and a muffin tin

Baked banana oat cups are a delicious and healthy breakfast option. They are easy to make and packed with flavor. You can enjoy them warm or save them for later.

To make these cups, you will need ripe bananas, oats, milk, eggs, and a few spices. They are perfect for busy mornings when you want something quick.

The best part is that you can customize them. Add nuts, chocolate chips, or dried fruit for extra taste.

Ingredients

  • 3 cups old fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 ½ cups milk (dairy or non-dairy)
  • 2 ripe bananas, mashed
  • 2 eggs

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine oats, cinnamon, baking powder, and salt.
  3. Mix in milk, mashed bananas, and eggs until well combined.
  4. Spoon the mixture into muffin tins.
  5. Bake for 20-25 minutes or until golden brown. Enjoy!

8) Protein Strawberry Smoothie

A glass filled with a creamy pink smoothie topped with fresh strawberries and oats

A Protein Strawberry Smoothie is a tasty way to start your day. It’s packed with protein and delicious flavors. You’ll love how easy it is to make.

To prepare this smoothie, gather fresh or frozen strawberries, oats, and Greek yogurt. You can also add protein powder for an extra boost. Mix all the ingredients with milk, and you’re ready to enjoy!

This smoothie is perfect for breakfast or a quick snack. It is filling and nutritious, making it a great choice for any time.

Ingredients

  • 2 cups strawberries (fresh or frozen)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup rolled oats
  • 2 scoops vanilla protein powder
  • 1 cup milk (any kind)

Cooking Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

9) Egg-White Whipped Vanilla Oatmeal

A bowl of creamy oatmeal topped with fluffy, white whipped egg whites and a sprinkle of vanilla beans

This Egg-White Whipped Vanilla Oatmeal is a fluffy and nutritious breakfast. It’s easy to make and can keep you full for hours.

Start by cooking your oats as you normally would. When they are soft and warm, add in egg whites for a light texture.

Mix in vanilla extract to give it a sweet flavor. You can top it with fruits, nuts, or a sprinkle of cinnamon for extra taste.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • Toppings of your choice (fruit, nuts, etc.)

Cooking Instructions

  1. Cook oats in water or milk over medium heat until soft.
  2. In a separate bowl, whisk egg whites until fluffy.
  3. Stir the whipped egg whites into the cooked oats.
  4. Add vanilla extract and mix well.
  5. Serve with your favorite toppings.

10) Spinach Quinoa Oat Patties

A plate of golden brown spinach quinoa oat patties with a side of fresh greens and a dollop of creamy sauce

Spinach quinoa oat patties make for a delicious and healthy dish. These patties are packed with nutrients and are great for a snack or meal. You’ll love how easy they are to make.

To start, you’ll need cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt, and pepper. Mixing these ingredients together creates a tasty and filling mixture.

After combining everything, let it chill in the fridge for about 30 minutes. This helps the mixture hold together better when you cook it.

Cook the patties in a pan until they’re golden brown on both sides. Enjoy them on their own or with your favorite sauce!

Ingredients

  • 1 cup cooked quinoa
  • 3/4 cup oats
  • 4 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1 cup chopped spinach
  • Salt and pepper to taste

Cooking Instructions

  1. In a large bowl, mix quinoa, oats, eggs, feta, spinach, salt, and pepper.
  2. Refrigerate the mixture for 30 minutes.
  3. Heat a pan over medium heat.
  4. Cook patties until golden brown, about 4-5 minutes on each side.

11) 3-Minute No-Bake Cookies

A mixing bowl filled with oats, cocoa, and melted butter, surrounded by measuring cups and spoons

Making 3-Minute No-Bake Cookies is quick and fun. You can whip them up in just a few minutes. These cookies are perfect for a sweet treat without the need for an oven.

To start, gather your ingredients. You will need sugar, butter, milk, cocoa, and oats. This simple mix results in delicious cookies.

In a pot, combine sugar, butter, milk, and cocoa. Cook over medium heat until it bubbles. Remove it from the heat, and stir in the oats.

Scoop spoonfuls onto a cookie sheet. Let them cool, and enjoy your tasty cookies!

Ingredients

  • 1 cup granulated sugar
  • 8 tablespoons margarine or butter
  • 1/2 cup low-fat milk
  • 1/3 cup baking cocoa
  • 3 cups Quaker® Oats (quick or old fashioned)

Cooking Instructions

  1. In a pot, combine sugar, butter, milk, and cocoa.
  2. Cook over medium heat until it starts to bubble.
  3. Remove from heat and stir in the oats.
  4. Spoon the mixture onto a cookie sheet.
  5. Allow to cool before serving.

12) Meatball Soup with Alphabet Pasta

A steaming pot of meatball soup with alphabet pasta, oats, and assorted vegetables, garnished with fresh herbs in a rustic kitchen setting

Meatball Soup with Alphabet Pasta is a fun and tasty dish. It’s perfect for kids and adults alike. The soup is hearty and packed with flavor.

To make this soup, you’ll need ground turkey or beef for the meatballs. Adding Quaker Oats will make them tender and nutritious. Don’t forget the alphabet pasta for a playful touch!

Ingredients

  • 1 lb extra lean ground turkey breast or 90% lean ground beef
  • 3/4 cup Quaker Oats (quick or old fashioned, uncooked)
  • 1/4 cup alphabet-shaped pasta
  • 10 fl oz frozen mixed vegetables
  • 6 cups chicken broth
  • Seasonings (salt, pepper, garlic powder)

Cooking Instructions

  1. In a bowl, combine meat, oats, and seasonings.
  2. Form the mixture into small meatballs.
  3. In a pot, bring the chicken broth to a boil.
  4. Add meatballs and cook for 10 minutes.
  5. Stir in frozen vegetables and alphabet pasta.
  6. Cook for another 5-7 minutes until pasta is tender.

13) Almond Butter Muffins

A mixing bowl filled with oats and almond butter, alongside a muffin tin with freshly baked almond butter muffins

Almond butter muffins are a delicious way to enjoy oats. They are healthy, filling, and perfect for breakfast or a snack. You can easily make them gluten-free by using the right oats and flour.

These muffins blend the rich flavor of almond butter with rolled oats. They are moist and have a nutty taste that many people love. You can also add chocolate chips or fruits for extra flavor.

Ingredients

  • 1 ½ cups rolled oats
  • ½ cup almond butter
  • 1 cup milk (dairy or non-dairy)
  • ½ cup coconut oil (melted)
  • 2 tsp vanilla extract
  • ½ cup sugar (or honey)
  • 2 tsp baking powder
  • ¼ tsp salt

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix oatmeal, baking powder, and salt.
  3. In another bowl, combine almond butter, melted coconut oil, milk, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until combined.
  5. Pour the mixture into muffin tins.
  6. Bake for 15-20 minutes or until a toothpick comes out clean.

14) Homemade Oat Bread

A rustic kitchen counter with a freshly baked loaf of oat bread, surrounded by scattered oats and a mixing bowl

Making homemade oat bread is both fun and rewarding. This bread is soft and delicious, perfect for sandwiches or toast. Plus, it’s packed with nutrients.

You can use regular oatmeal for this recipe. Start by mixing oatmeal with boiling water, letting it sit for a bit. Then add warm water and yeast to the mixture.

Combine your wet ingredients with flour and mix them until a dough forms. Knead the dough lightly and let it rise until it doubles in size. Afterward, shape it into a loaf and place it in a baking pan.

Bake at 375°F (190°C) for about 30-35 minutes. The bread will have a nice golden crust when it’s done.

Ingredients

  • 1 cup rolled oats
  • 1 cup boiling water
  • ½ cup warm water (about 110°F or 43°C)
  • 2 ¼ teaspoons dry active yeast (1 envelope)
  • 2 ½ cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons honey

Cooking Instructions

  1. Combine rolled oats and boiling water in a bowl. Let sit for 10 minutes.
  2. Add warm water and yeast to the oat mixture.
  3. Mix in flour, salt, and honey until a dough forms.
  4. Knead lightly and let rise for 1 hour.
  5. Shape dough into a loaf and place in a pan.
  6. Bake at 375°F (190°C) for 30-35 minutes.

15) Milled Oats in Soup

A pot of creamy soup filled with milled oats, surrounded by various ingredients like vegetables and herbs

Milled oats can bring a nice texture and nutrition to your soups. They are great for thickening and adding heartiness. This means your soup can be more filling and satisfying.

You can use rolled oats or steel-cut oats, depending on your preference. They will cook down and blend well with vegetables and spices. For a simple dish, just add milled oats to vegetable broth along with your favorite veggies.

Try adding diced tomatoes, carrots, and onions. Season with herbs for extra flavor.

Ingredients

  • 1 cup milled oats
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup chopped carrots
  • ½ cup chopped onions
  • Salt and pepper to taste
  • Herbs (like basil or thyme)

Cooking Instructions

  1. Heat the vegetable broth in a pot.
  2. Add the diced tomatoes, carrots, and onions.
  3. Bring the mixture to a boil, then reduce the heat.
  4. Stir in the milled oats and simmer for 15-20 minutes.
  5. Season with salt, pepper, and herbs before serving.

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