10+ Roasted Cauliflower Steaks Recipes for Delicious Plant-Based Meals

Roasted cauliflower steaks have become a popular choice for those seeking a tasty and satisfying vegetarian meal. This dish transforms a simple head of cauliflower into delicious, hearty “steaks” that can be seasoned in various ways to suit your taste.

You will discover how versatile and easy it is to create flavorful roasted cauliflower steaks that can fit into any meal plan.

Whether you are looking for a side dish or a main course, roasted cauliflower steaks can be dressed up with unique spices, sauces, or toppings. These recipes provide a fantastic way to enjoy the rich flavor and texture of cauliflower while getting creative in the kitchen.

Enjoy experimenting with different combinations to find your perfect cauliflower steak.

Garlic Herb Roasted Cauliflower Steaks

Garlic herb roasted cauliflower steaks are a delicious vegetarian dish. They are simple to make and full of flavor. You will love how easy it is to prepare this meal.

First, slice a large head of cauliflower into thick steaks. Make sure your pieces are even to ensure they cook well.

Next, mix together 3 tablespoons of olive oil, 3 cloves of minced garlic, and some dried thyme. Brush this mixture onto both sides of the cauliflower steaks.

Preheat your oven to 425°F (220°C).

Place the cauliflower steaks on a baking sheet and roast them for 20 minutes. After that, flip the steaks and roast for another 15 minutes. They should be tender and golden brown when done.

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Slice cauliflower into thick steaks.
3. Mix olive oil, garlic, and thyme in a bowl.
4. Brush mixture on both sides of cauliflower.
5. Roast for 20 minutes, then flip and roast for another 15 minutes.

Spicy Buffalo Cauliflower Steaks

Spicy Buffalo cauliflower steaks are a delicious and fun dish. They give you the bold flavors of Buffalo wings in a vegetarian form. You’re going to love how tasty and satisfying they are.

To make this dish, start by preheating your oven to 425°F (220°C).

Slice the cauliflower into thick “steaks.” Then, brush them with a homemade or store-bought Buffalo sauce. Make sure to coat both sides for the best flavor.

Place the cauliflower steaks on a lined baking sheet. Roast them in the oven until they are tender and start to brown, which takes about 20 minutes.

You can serve them with ranch dressing, blue cheese, or fresh chives for a tasty finish.

Ingredients

• 1 large head of cauliflower
• 1/2 cup Buffalo sauce
• 1 tablespoon olive oil
• Ranch dressing or blue cheese (for serving)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks.
3. Brush both sides with Buffalo sauce.
4. Place on a lined baking sheet.
5. Roast for 20 minutes until tender and browned.
6. Serve with ranch or blue cheese.

Balsamic Glazed Cauliflower Steaks

Balsamic glazed cauliflower steaks are a delicious and easy dish to prepare. They bring out the natural flavors of cauliflower with a sweet and tangy glaze.

To start, preheat your oven to 450°F (232°C).

Slice the cauliflower into thick steaks, about one inch thick. This will help them cook evenly and get a nice texture.

Next, brush the cauliflower with olive oil and sprinkle with salt.

Roast the steaks in the oven until they begin to brown, which should take about 15 to 20 minutes.

Once they are golden, drizzle balsamic vinegar over them and sprinkle with parmesan cheese.

Return the cauliflower to the oven for an additional 10 minutes until they’re tender and the cheese is melted.

Serve these tasty steaks warm for a great side dish or a main course!

Ingredients:

• 1 large head of cauliflower
• 1/4 cup olive oil
• Salt, to taste
• 1/4 cup balsamic vinegar
• 1/4 cup grated parmesan cheese

Cooking Instructions:

1. Preheat the oven to 450°F (232°C).
2. Slice cauliflower into one-inch thick steaks.
3. Brush with olive oil and sprinkle with salt.
4. Roast for 15-20 minutes.
5. Drizzle with balsamic vinegar and sprinkle parmesan cheese.
6. Roast for an additional 10 minutes.

4) Parmesan Crusted Cauliflower Steaks

Parmesan crusted cauliflower steaks are a delicious way to enjoy this versatile vegetable. Start by slicing the cauliflower into thick steaks, about 1 inch each.

Next, dip one side of the steaks into freshly grated parmesan cheese. Place the cheese side down on a baking pan.

Bake in a preheated oven at 450°F (232°C) for 10 minutes. Then, lower the temperature to 425°F (218°C) and continue baking for 20 to 25 minutes.

This will give you a crispy, golden crust while keeping the inside tender.

Serve these tasty steaks as a side dish or a veggie main dish. They pair nicely with marinara or pesto for extra flavor.

Ingredients

• 1 large cauliflower head
• 1 cup freshly grated Parmesan cheese
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Cut cauliflower into 1-inch thick steaks.
3. Dip one side of each steak into Parmesan cheese.
4. Place cheese side down on a baking pan.
5. Bake for 10 minutes.
6. Reduce temperature to 425°F (218°C) and bake for 20-25 more minutes.

5) Tahini Lemon Cauliflower Steaks

Tahini Lemon Cauliflower Steaks are a delicious and healthy choice for any meal. The creamy tahini sauce paired with bright lemon creates a tasty drizzle that enhances the roasted cauliflower.

To start, you will need fresh cauliflower. Slice the cauliflower into thick steaks, about an inch wide. Make sure to keep the head intact for better grilling or roasting.

For the tahini sauce, mix tahini with lemon juice, garlic, and a bit of water to achieve a smooth consistency. This sauce adds a rich, nutty flavor that complements the caramelized edges of the cauliflower.

Roast your cauliflower steaks in the oven at 400°F (200°C) for about 25-30 minutes. Make sure to turn them halfway through cooking to ensure even roasting.

Drizzle the tahini sauce over your steaks before serving for a delightful finish.

Ingredients

• 1 large head of cauliflower
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Water (as needed for consistency)
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the cauliflower into thick steaks.
3. In a bowl, combine tahini, lemon juice, garlic, and water.
4. Season the cauliflower with salt and pepper.
5. Roast the cauliflower steaks for 25-30 minutes, turning halfway.
6. Drizzle with tahini sauce before serving.

6) Chimichurri Cauliflower Steaks

Chimichurri cauliflower steaks are a delicious and healthy dish. They bring a burst of flavor, making them perfect for dinner or a side dish.

To start, preheat your oven to 400°F (204°C).

Carefully trim the outer leaves of the cauliflower and cut it into thick “steaks.” Each slice should be about 1 to 1.5 inches thick.

Next, brush the steaks with seasoned oil. This will help them roast evenly.

Arrange the steaks on a baking sheet and roast for 20 to 25 minutes. Flip them halfway through to get a nice golden color.

For the chimichurri sauce, mix fresh herbs with olive oil, vinegar, garlic, and spices.

Once the cauliflower is done, drizzle the chimichurri on top for added flavor.

Ingredients

• 1 large cauliflower
• Olive oil
• Fresh parsley
• Fresh cilantro
• Garlic
• Red wine vinegar
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (204°C).
2. Prepare the cauliflower by removing leaves and cutting into steaks.
3. Brush steaks with olive oil and season.
4. Place on a baking sheet and roast for 20-25 minutes, flipping halfway.
5. While roasting, mix chimichurri ingredients.
6. Drizzle chimichurri on cauliflower and serve.

7) Curry-Spiced Cauliflower Steaks

Curry-spiced cauliflower steaks are a delightful and flavorful dish. They are perfect for a main course or a hearty side. This recipe brings out the natural sweetness of the cauliflower while adding a warm, aromatic spice.

To start, you’ll need to cut cauliflower into thick slices. This helps them hold their shape during cooking.

Toss the steaks in a mix of olive oil, curry powder, and salt. Make sure to coat both sides well.

Preheat your oven to 425°F (220°C).

Place the cauliflower steaks on a baking sheet lined with parchment paper.

Roast for about 25–30 minutes, flipping them halfway. You’ll know they are ready when they are tender and slightly charred.

Serve these tasty steaks with a dollop of yogurt or a sprinkle of fresh herbs for added flavor.

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 2 tablespoons curry powder
• 1 teaspoon salt

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks.
3. In a bowl, mix olive oil, curry powder, and salt.
4. Coat both sides of the cauliflower steaks with the mixture.
5. Place on a lined baking sheet and roast for 25–30 minutes.
6. Flip halfway through cooking.

Maple Mustard Cauliflower Steaks

For a delicious twist on roasted cauliflower, try making Maple Mustard Cauliflower Steaks. The combination of maple syrup and mustard adds a sweet and tangy flavor that pairs well with the nutty taste of cauliflower.

Start by preparing the cauliflower. Cut the head into thick slices to create steaks. The goal is to keep them sturdy enough for roasting.

Next, whisk together maple syrup and Dijon mustard. Brush this mixture on both sides of each cauliflower steak. This will give your steaks a flavorful glaze while they roast.

Preheat your oven to 425°F (220°C).

Place the steaks on a baking sheet lined with parchment paper. Roast for about 20-25 minutes, flipping halfway through. You want them to be golden brown and tender.

Enjoy your Maple Mustard Cauliflower Steaks warm, maybe topped with fresh herbs for an added touch.

Ingredients

• 1 head of cauliflower
• ¼ cup maple syrup
• 2 tablespoons Dijon mustard
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into thick steaks.
3. Mix maple syrup and mustard in a bowl.
4. Brush the mixture onto both sides of the steaks.
5. Place the steaks on a baking sheet.
6. Roast for 20-25 minutes, flipping halfway through.

9) Teriyaki Cauliflower Steaks with Sesame Seeds

Teriyaki cauliflower steaks are a tasty and healthy option for dinner. The marinade adds a sweet and savory flavor that complements the cauliflower perfectly. Plus, the toasted sesame seeds give a nice crunch.

To start, you will want to prepare the teriyaki sauce.

Combine reduced-sodium soy sauce, grated garlic, rice wine vinegar, grated ginger, and sesame oil in a bowl. Coat the cauliflower steaks in this flavorful mixture and let them marinate for about 30 minutes.

When you’re ready to cook, preheat your grill or oven to 400°F (200°C).

Grill the cauliflower steaks for about 5-7 minutes on each side until they are tender and have grill marks. For an oven, roast them on a baking dish.

Sprinkle toasted sesame seeds on top just before serving. This adds a delightful crunch and boosts the flavor.

Ingredients

• 1 large head cauliflower
• 1/2 cup reduced-sodium soy sauce
• 3 cloves garlic, grated
• 2 tablespoons rice wine vinegar
• 2 teaspoons grated ginger
• 1 teaspoon toasted sesame oil
• 2 tablespoons sesame seeds

Cooking Instructions

1. Prepare the teriyaki sauce by mixing all ingredients.
2. Marinate the cauliflower steaks in the sauce for 30 minutes.
3. Preheat your grill or oven to 400°F (200°C).
4. Cook the steaks on the grill for 5-7 minutes per side or roast in the oven.
5. Sprinkle toasted sesame seeds on top before serving.

10) Citrus-Scented Cauliflower Steaks

Citrus-scented cauliflower steaks are a delightful way to enjoy this healthy vegetable. The bright flavors from citrus give your dish a refreshing twist.

Start by preheating your oven to 400°F (200°C). Then, slice a large head of cauliflower into thick steaks, about 1 to 2 inches wide. You can reserve any extra florets for roasting, too.

Next, drizzle olive oil over the cauliflower steaks. After that, season them with salt, pepper, and a sprinkle of paprika or garlic powder for extra flavor.

For that citrus kick, add lemon or orange juice and zest before roasting. Place your steaks on a baking sheet in a single layer. Bake for about 20 to 25 minutes, flipping halfway through. They should be tender and slightly golden.

These citrus-scented steaks make a perfect side dish or main course. Enjoy the vibrant flavors and healthy benefits.

Ingredients:

• 1 large head of cauliflower
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• 1 teaspoon paprika (optional)
• 1 teaspoon garlic powder (optional)
• Zest and juice of 1 lemon or orange

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Slice cauliflower into 1-2 inch thick steaks.
3. Drizzle olive oil and season with salt and pepper.
4. Add paprika and garlic powder if desired.
5. Squeeze citrus juice and add zest.
6. Place on a baking sheet in a single layer.
7. Bake for 20-25 minutes, flipping halfway.