10+ Spaghetti Squash Recipes with Steak for a Delicious Meal

Spaghetti squash is a versatile vegetable that can serve as a delicious and healthy base for many dishes. When paired with steak, it creates a satisfying meal that combines flavors and textures beautifully.

You can enjoy a range of spaghetti squash recipes with steak that will impress your family and friends.

From grilled steak on a bed of spaghetti squash to stuffed variations, there are many ways to enjoy this pairing. These recipes are not only flavorful but also offer a nutritious option for dinner.

Each dish allows you to experience the wholesome goodness of both spaghetti squash and steak in delightful combinations.

Garlic Butter Steak and Spaghetti Squash

This recipe is simple and packed with flavor. You’ll enjoy cooking steak with spaghetti squash in one pan.

Start by roasting your spaghetti squash. Cut it in half, remove the seeds, and brush it with olive oil. Bake it at 350°F (175°C) for about 30 to 40 minutes until tender.

While the squash cooks, prepare your steak. Use garlic and butter to bring out delicious flavors. Sear the steak in the same pan to soak up all the yummy juices.

You can add vegetables, like zucchini or bell peppers, for extra crunch.

Once everything is ready, scoop the spaghetti squash strands into a bowl. Slice your steak and serve it on top. Drizzle with buttery garlic sauce for extra flavor.

Ingredients

• 1 large spaghetti squash
• 1 lb (450 g) steak (your choice)
• 3 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cut the spaghetti squash in half and remove seeds. Brush with olive oil.
3. Bake squash for 30 to 40 minutes until tender.
4. In a pan, melt butter and add garlic.
5. Sear the steak seasoning with salt and pepper.
6. Slice the steak, scoop out spaghetti squash, and serve together.

Balsamic Glazed Steak with Roasted Spaghetti Squash

This dish combines the rich flavors of balsamic glazed steak with the light, sweet taste of roasted spaghetti squash. You’ll enjoy a delicious meal that’s both satisfying and healthy.

Start by marinating your steak in balsamic vinegar, olive oil, and garlic. Let it sit for at least 30 minutes. This will enhance the flavor of the meat.

While the steak marinates, prepare the spaghetti squash. Cut it in half, scoop out the seeds, and season it with olive oil, salt, and pepper. Roast it in the oven at 400°F (200°C) for about 40 minutes until it’s tender.

Cook the steak in a skillet until it reaches your desired doneness. Slice it and serve it over the roasted spaghetti squash for a colorful and tasty plate.

Ingredients

• 1 pound sirloin steak
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium spaghetti squash
• Salt and pepper to taste

Cooking Instructions

1. Marinate steak in balsamic vinegar, olive oil, and garlic for 30 minutes.
2. Preheat the oven to 400°F (200°C).
3. Cut and prepare spaghetti squash, season and roast for 40 minutes.
4. Cook the steak in a skillet until done.
5. Slice the steak and serve over the roasted squash. Enjoy!

3) Spaghetti Squash Steak Fajita Bowls

Spaghetti squash steak fajita bowls are a delicious and healthy meal. Start by cooking the spaghetti squash until it’s tender. You can bake it at 400°F (200°C) for about 40 minutes.

While the squash cooks, sauté thinly sliced steak with bell peppers and onions. Use olive oil and season with taco seasoning for extra flavor. Cook until the veggies are soft and the steak is browned.

Once everything is ready, scoop the spaghetti squash into bowls. Top it with the steak and veggie mixture. Add toppings like avocado, cheese, or salsa for a tasty finish.

Ingredients

• 1 medium spaghetti squash
• 1 pound (450 g) steak, thinly sliced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons taco seasoning
• Optional toppings: avocado, cheese, salsa

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Bake the squash, cut-side down, for about 40 minutes.
4. In a skillet, heat olive oil and sauté steak, bell peppers, and onions.
5. Season with taco seasoning and cook until tender.
6. Scoop the squash strands into bowls and top with the steak mixture and toppings.

4) Herb-Crusted Steak with Parmesan Spaghetti Squash

For a delicious meal, try herb-crusted steak paired with Parmesan spaghetti squash. This dish is simple and packed with flavor.

Start by seasoning your steak with fresh herbs like rosemary and thyme. This adds a lovely aroma and taste. Grill or pan-sear the steak to your desired doneness. Aim for 145°F (63°C) for medium-rare.

While the steak cooks, prepare the spaghetti squash. Halve the squash and remove the seeds. Roast it in the oven at 400°F (200°C) for about 40 minutes. When it’s done, scrape out the strands and mix them with grated Parmesan cheese.

Serve the steak on a plate with a generous portion of the cheesy spaghetti squash. The combination of the savory steak and creamy squash creates a satisfying meal.

Ingredients

• 1 steak (your choice)
• 1 spaghetti squash
• 1 cup Parmesan cheese
• Fresh herbs (rosemary, thyme)
• Salt and pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Season the steak with herbs, salt, and pepper.
3. Grill or pan-sear steak to desired doneness.
4. Halve the spaghetti squash and remove seeds.
5. Roast squash in the oven for about 40 minutes.
6. Scrape out squash strands and mix with Parmesan cheese.
7. Serve steak with spaghetti squash.

5) Steak and Blue Cheese Stuffed Spaghetti Squash

Steak and blue cheese stuffed spaghetti squash is a delicious and filling meal. The creamy blue cheese pairs perfectly with the savory steak, making each bite a treat.

Start by cooking your spaghetti squash. Cut it in half, remove the seeds, and roast it at 400°F (200°C) for about 35-40 minutes until tender.

While the squash cooks, prepare the filling. Sauté thinly sliced steak in a pan until browned. Add in some onions and garlic for extra flavor. Once cooked, mix in crumbled blue cheese.

When the squash is ready, use a fork to scrape out the strands. Combine them with the steak and cheese mixture, then fill the squash halves.

Top with a bit more blue cheese and bake for an additional 10 minutes. Enjoy your hearty, cheesy dish!

Ingredients

• 1 medium spaghetti squash
• 1 lb (450 g) flank steak, thinly sliced
• 1/2 cup (120 g) crumbled blue cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• Olive oil, salt, and pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and remove seeds.
3. Place squash cut-side down on a baking sheet and roast for 35-40 minutes.
4. In a pan, sauté steak until browned. Add onions and garlic; cook until soft.
5. Mix in blue cheese with the steak.
6. Scrape squash strands and combine with the steak mixture.
7. Fill squash halves with the mixture and top with more blue cheese.
8. Bake for an additional 10 minutes.

6) Chimichurri Steak over Spaghetti Squash

Chimichurri steak over spaghetti squash is a delicious and healthy meal that is simple to make. This dish features tender sirloin steak topped with a fresh and tangy chimichurri sauce, served on a bed of roasted spaghetti squash.

To start, roast your spaghetti squash in the oven at 400°F (200°C) for about 30-40 minutes. Once it’s cooked, shred the flesh into strands.

Next, season and sear your sirloin steak in a hot skillet until it reaches your desired doneness. The outside should be nicely browned, and the inside juicy.

While the steak rests, mix together the chimichurri sauce using fresh parsley, garlic, olive oil, vinegar, and spices. Drizzle this sauce over your sliced steak.

Finally, serve the chimichurri steak on top of the spaghetti squash for a satisfying meal. Enjoy the great flavors!

Ingredients

• 1 spaghetti squash
• 1 lb sirloin steak
• 1 cup fresh parsley
• 3 cloves garlic
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and remove seeds. Roast for 30-40 minutes.
3. Season the sirloin steak with salt and pepper and sear in a skillet over medium-high heat.
4. Cook the steak to your desired doneness, then let it rest.
5. Mix chimichurri ingredients together in a bowl.
6. Shred the spaghetti squash and place on a plate.
7. Slice the steak and place it on the spaghetti squash.
8. Drizzle chimichurri sauce over the steak. Enjoy!

7) Asian Pepper Steak with Spaghetti Squash Noodles

Asian pepper steak is a delicious way to enjoy steak while keeping it healthy. Using spaghetti squash as noodles adds a nutritious twist. You’ll love the combination of tender beef and colorful vegetables.

Start by roasting your spaghetti squash. Preheat your oven to 375°F (190°C). Cut the squash in half and sprinkle some salt inside. Place it cut side down on a baking sheet lined with parchment paper.

While the squash roasts, you can prepare the beef and veggies. Usually, bell peppers, onions, and garlic are used for flavor. Cook them in a hot skillet until they’re tender before adding your sliced steak.

This dish is flavorful and colorful, making it visually appealing too. Mix everything together and serve it over your cooked spaghetti squash.

Ingredients

• 1 spaghetti squash
• 1 lb (450 g) skirt steak, sliced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Soy sauce for seasoning

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half and sprinkle with salt.
3. Place the squash cut side down on a lined baking sheet and roast for 30-40 minutes.
4. In a skillet, heat a little oil and stir-fry garlic, onion, and bell pepper.
5. Add the sliced steak and cook until it’s no longer pink.
6. Mix the cooked steak with the vegetables, adding soy sauce.
7. Serve the mixture over the spaghetti squash.

8) Steak and Spaghetti Squash Alfredo

Steak and spaghetti squash Alfredo is a fabulous meal for any night. The creamy Alfredo sauce pairs well with the tender steak and the light squash.

To start, you’ll roast the spaghetti squash until it’s soft. This usually takes about 40 minutes at 350°F (175°C). While that cooks, you can prepare the steak.

Season the steak with salt and pepper, then cook it in a hot skillet. Aim for a nice sear on both sides, about 4 to 5 minutes per side.

Once the steak is ready, make your Alfredo sauce. Combine heavy cream, garlic, and Parmesan cheese in a saucepan. Stir until smooth and creamy.

Finally, mix everything together. Add the spaghetti squash strands to the sauce and slices of steak on top. It’s a comforting dish that’s light yet satisfying.

Ingredients

• 1 medium spaghetti squash
• 1 lb (450g) steak
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Roast the spaghetti squash for 40 minutes or until soft.
3. Season the steak with salt and pepper.
4. Cook the steak in a hot skillet for about 4-5 minutes per side.
5. In a saucepan, combine heavy cream, garlic, and Parmesan. Stir until smooth.
6. Toss the spaghetti squash in the Alfredo sauce and top with steak slices.

BBQ Steak and Jalapeño Spaghetti Squash Casserole

For a tasty twist on spaghetti squash, try this BBQ Steak and Jalapeño Casserole. It combines the smoky flavor of BBQ sauce with tender steak and a kick from jalapeños.

Start by cooking your spaghetti squash until it’s soft. You can bake it in the oven at 400°F (200°C) for about 40 minutes. Once it’s ready, scoop out the strands.

In a skillet, cook bite-sized steak pieces until browned. Mix in some chopped jalapeños and your favorite BBQ sauce. Combine this with the spaghetti squash strands in a baking dish. Top with cheese for a delicious finish.

Then, bake at 350°F (175°C) until the cheese is bubbly and golden.

Your casserole is now ready to serve, bringing smiles to the table!

Ingredients

• 1 medium spaghetti squash
• 1 pound steak, diced
• 1 cup BBQ sauce
• 1-2 jalapeños, chopped
• 1 cup shredded cheese (cheddar or mozzarella)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the spaghetti squash for about 40 minutes.
3. In a skillet, cook the diced steak until browned.
4. Add chopped jalapeños and BBQ sauce to the skillet.
5. Scoop spaghetti squash strands into a baking dish.
6. Mix in the steak and jalapeño mixture.
7. Top with shredded cheese.
8. Lower the oven to 350°F (175°C) and bake until cheese is bubbly.

Southwestern Steak and Spaghetti Squash Sauté

This delicious dish combines the earthy flavor of spaghetti squash with seasoned steak. You’ll enjoy a hearty meal that’s both satisfying and healthy.

First, cook your spaghetti squash. Cut it in half, remove the seeds, and roast it in the oven at 400°F (200°C) for about 30-40 minutes. Once it’s tender, use a fork to scrape out the strands.

While the squash cooks, season your steak with cumin and chili powder for that Southwestern kick. Heat a skillet over medium-high heat and cook the steak to your desired doneness. Let it rest before slicing.

In the same skillet, sauté some garlic, black beans, and corn until warm. Toss in the spaghetti squash strands and mix well. Add your sliced steak on top for a finishing touch.

Enjoy this colorful, flavorful dish that is perfect for dinner!

Ingredients

• 1 spaghetti squash
• 1 lb steak
• 1 tsp cumin
• 1 tsp chili powder
• 1 cup black beans
• 1 cup corn
• 2 cloves garlic
• Olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Roast squash for 30-40 minutes until tender.
4. Season steak with cumin and chili powder.
5. Cook steak in a skillet over medium-high heat.
6. Let the steak rest and slice it.
7. Sauté garlic, black beans, and corn in the same skillet.
8. Mix in spaghetti squash strands.
9. Top with sliced steak and serve.