10+ Tandoori Recipes Vegetarian: Delicious Dishes to Spice Up Your Meals

Tandoori cooking is a delicious way to enjoy flavorful vegetarian dishes. This cuisine offers a variety of vibrant recipes that can elevate everyday ingredients into something extraordinary. Whether you are a seasoned cook or just starting out, you will find that making tandoori meals at home can be both satisfying and fun.

From vibrant paneer tikka to smoky grilled vegetables, vegetarian tandoori recipes are packed with spices that bring out the best in your meals. You can easily create a range of dishes that not only taste great but are also a hit at any gathering. Get ready to explore the world of tandoori cooking and enjoy a unique flavor experience right in your kitchen.

Paneer Tikka

Paneer Tikka is a tasty and popular vegetarian dish. It features paneer, which is Indian cottage cheese, marinated with spiced yogurt and grilled. You can make it in the oven, on a grill, or even on a stovetop.

To start, you’ll want to prepare the marinade. Mix yogurt with spices like cumin, coriander, and chili powder. Cut your paneer into cubes and coat them in the marinade. Let it sit to soak up the flavors.

Next, thread the marinated paneer onto skewers, adding vegetables like bell peppers and onions for extra taste. Grill or cook on a pan heated to about 400°F (200°C) until golden and slightly charred.

Serve your Paneer Tikka hot with mint chutney and enjoy it as a snack or appetizer.

Ingredients:

• 250 grams paneer
• 1 cup yogurt
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon chili powder
• Salt to taste
• Bell peppers and onions

Cooking Instructions:

1. Mix yogurt and spices in a bowl.
2. Cut paneer into cubes and coat with the marinade.
3. Let marinate for at least 30 minutes.
4. Thread paneer and vegetables onto skewers.
5. Grill at 400°F (200°C) for about 10-15 minutes.

Tandoori Vegetables Skewer

Tandoori vegetable skewers are a delicious way to enjoy veggies. They are perfect for grilling at a barbecue or as a tasty side dish. You can use a variety of vegetables like bell peppers, onions, and zucchini.

Start by soaking wooden skewers in water for about 10 minutes. This helps prevent them from burning on the grill. Blanch the broccoli for 3-5 minutes until it’s slightly tender.

In a bowl, mix tandoori paste, garlic, ginger, and olive oil. Add a pinch of salt to enhance the flavors. Toss all your chopped vegetables into the bowl and coat them well with the marinade.

Finally, thread the marinated veggies onto the skewers. Grill them for about 8-10 minutes at 375°F (190°C), turning occasionally until they are charred and cooked to your liking.

Ingredients

• 1 cup broccoli florets
• 1 bell pepper, cut into chunks
• 1 onion, cut into petals
• 1 zucchini, sliced
• 1/4 cup tandoori paste
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. Soak wooden skewers in water for 10 minutes.
2. Blanch broccoli for 3-5 minutes.
3. Mix tandoori paste, garlic, ginger, and olive oil in a bowl.
4. Add a pinch of salt to the mixture.
5. Toss the vegetables in the marinade.
6. Thread veggies onto skewers.
7. Grill at 375°F (190°C) for 8-10 minutes, turning occasionally.

Aloo Tandoori

Aloo Tandoori is a delicious vegetarian dish featuring spiced potatoes. You’ll love how flavorful and easy it is to make. The potatoes are typically marinated in yogurt and spices before cooking.

To prepare Aloo Tandoori, start with baby potatoes for the best results. You’ll need to parboil them to soften them slightly, making them perfect for absorbing flavors.

Once the potatoes are ready, mix them with spices like cumin, coriander, and chili powder. Add yogurt or Greek yogurt for creaminess.

You can cook Aloo Tandoori in different ways. Use an oven, grill, or air fryer. Set the oven to 400°F (200°C) and roast the potatoes until they are golden brown.

Ingredients

• 250 grams baby potatoes
• 3 tablespoons plain Greek yogurt
• 1 tablespoon vegetable oil
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• Salt to taste

Cooking Instructions

1. Parboil the baby potatoes until slightly tender.
2. In a bowl, mix yogurt and spices.
3. Coat the potatoes with the yogurt mixture.
4. Preheat the oven to 400°F (200°C).
5. Place the coated potatoes on a baking tray.
6. Bake for 20-25 minutes, until golden brown.

4) Tandoori Cauliflower

Tandoori cauliflower is a delicious and healthy dish that brings Indian flavors to your table. The cauliflower is coated with a mix of spices and yogurt, creating a tasty crust when roasted.

To make it, you’ll need tandoori paste, which includes yogurt, garlic, ginger, and spices like cumin and coriander. The spices give it a warm flavor while the yogurt helps it stay moist.

You can roast it in the oven at 400°F (200°C) for about 25-35 minutes. This makes the cauliflower tender and allows it to absorb all the spices.

Serve it alongside rice or naan bread for a complete meal. Enjoy this colorful dish as a side or main.

Ingredients

• 1 head of cauliflower
• 1 cup yogurt
• 2 tablespoons tandoori spice mix
• 2 tablespoons cooking oil
• 1 tablespoon lemon juice
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the cauliflower into florets.
3. In a bowl, mix yogurt, tandoori spice, oil, lemon juice, and salt.
4. Coat the cauliflower florets with the mixture.
5. Spread the cauliflower on a baking sheet.
6. Roast for 25-35 minutes until tender and slightly charred.

5) Tandoori Masala Tofu

Tandoori Masala Tofu is a tasty and healthy dish that you can easily prepare. The tofu absorbs the rich flavors of the tandoori spices, giving it a delicious taste. This recipe is great for both newcomers and those who love cooking.

Start by marinating your tofu in a mixture of vegan yogurt and tandoori spices. Allow it to soak up the flavors for at least an hour for the best results.

Bake the tofu in a preheated oven at 400°F (200°C) until it is golden and slightly crispy. You can also grill it for added smoky flavor, if you prefer.

Serve your Tandoori Masala Tofu with fresh herbs and a squeeze of lemon for a zesty finish. It’s perfect with rice or in wraps!

Ingredients

• 14 oz (400g) firm tofu
• 1 cup vegan yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Press and cube the tofu.
2. Mix vegan yogurt, tandoori masala, lemon juice, and salt.
3. Coat the tofu in the marinade.
4. Marinate for at least 1 hour.
5. Preheat your oven to 400°F (200°C).
6. Bake tofu for 25-30 minutes until golden.
7. Garnish with fresh cilantro before serving.

6) Tandoori Grilled Eggplant

Tandoori grilled eggplant is a flavorful and healthy dish that’s easy to make. You’ll love the smoky taste that comes from grilling the marinated eggplant. It’s perfect for a summer cookout or a cozy dinner at home.

To start, slice the eggplant into thick rounds. This helps it hold its shape during grilling. Next, prepare a tasty marinade using spices and yogurt to coat the eggplant. You can add garlic, ginger, and your favorite herbs for extra flavor.

Let the eggplant soak in the marinade for at least 30 minutes. This step allows the flavors to get deep into the eggplant. When you’re ready, grill the slices on medium heat, about 350°F (180°C), for 5-7 minutes on each side. You want them to be tender and slightly charred.

Enjoy your tandoori grilled eggplant as a side dish or on a flatbread. It pairs well with dips like yogurt sauce or chutney.

Ingredients

• 2 medium eggplants
• 1 cup yogurt
• 2 tablespoons tandoori spice mix
• 2 cloves garlic, minced
• 1 inch ginger, grated
• Salt to taste
• Olive oil for grilling

Cooking Instructions

1. Slice the eggplants into thick circles.
2. In a bowl, mix yogurt, tandoori spices, garlic, ginger, and salt.
3. Coat the eggplant slices with the marinade.
4. Let them marinate for 30 minutes.
5. Preheat the grill to medium heat (350°F / 180°C).
6. Grill the eggplant for 5-7 minutes on each side.
7. Serve warm with your choice of dips.

7) Tandoori Potatoes with Green Chutney

Tandoori potatoes are a delicious vegetarian dish. This recipe features tiny potatoes cooked in a flavorful, smoky marinade. The addition of green chutney adds freshness and zing.

To make this dish, start by marinating the potatoes. Use yogurt, garlic, ginger, and spices for a creamy mixture. Let the potatoes soak up the flavors for at least 30 minutes.

You can cook them in an oven at 425°F (220°C) or on a grill. Bake for about 25-30 minutes until they are golden and tender. Serve the potatoes hot with green chutney for dipping.

The chutney, made from fresh herbs and spices, balances the rich flavors of the potatoes. Enjoy this vibrant dish as a snack or a side with your favorite meals!

Ingredients

• 1 pound baby potatoes
• 3 tablespoons plain yogurt
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt to taste
• Green chutney for serving

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash and peel the baby potatoes.
3. In a bowl, mix yogurt, garlic, ginger, oil, cumin, and salt.
4. Add potatoes to the marinade and coat well.
5. Let them marinate for at least 30 minutes.
6. Arrange the potatoes on a baking tray.
7. Bake for 25-30 minutes until golden and tender.
8. Serve hot with green chutney.

8) Tandoori Broccoli

Tandoori broccoli is a tasty and healthy dish you can easily make at home. This recipe uses broccoli florets marinated in a spiced yogurt mixture. It’s perfect as an appetizer or a side dish.

To start, prepare your broccoli by cutting it into bite-sized florets. You want them to cook evenly. Then, mix yogurt with spices like cumin, coriander, and chili powder.

Coat the broccoli well in this mixture and let it marinate for about 30 minutes.

You can cook the broccoli in an air fryer or an oven. If using an air fryer, set it to 400°F (200°C) and cook for about 12-15 minutes.

If using an oven, bake at the same temperature, checking for doneness.

This dish has a nice balance of flavors and can be enjoyed by everyone. Serve with a sprinkle of fresh cilantro or a side of mint chutney for extra flavor.

Ingredients

• 1 medium-sized broccoli head
• 1/2 cup yogurt
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon chili powder
• Salt to taste

Cooking Instructions

1. Cut the broccoli into bite-sized florets.
2. In a bowl, mix the yogurt with cumin, coriander, chili powder, and salt.
3. Coat the broccoli florets with the yogurt mixture.
4. Let it marinate for 30 minutes.
5. Preheat the air fryer or oven to 400°F (200°C).
6. Cook the coated broccoli for 12-15 minutes until cooked through.

9) Tandoori Mushroom Bites

Tandoori Mushroom Bites make a tasty snack or appetizer. These are perfect for parties or movie nights. You’ll enjoy the smoky flavor that comes from the tandoori spices.

To prepare, start by marinating the mushrooms. Use yogurt, ginger-garlic paste, and your favorite spices like turmeric and chili powder. This adds great flavor.

You can cook these bites in several ways. Grill them, bake them in the oven at 400°F (200°C), or air fry them for a quick meal.

Cooking for about 10 minutes ensures they're tender and delicious.

Serve them hot with a side of mint chutney or your favorite dipping sauce.

Ingredients

• 250 grams of button mushrooms
• 1 cup plain yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• Salt to taste
• 1 tablespoon lemon juice

Cooking Instructions

1. Clean the mushrooms and place them in a bowl.
2. Mix yogurt, ginger-garlic paste, spices, salt, and lemon juice.
3. Coat the mushrooms in the marinade and let them sit for 30 minutes.
4. Preheat the grill or air fryer.
5. Cook the mushrooms for about 10 minutes, turning occasionally.
6. Serve warm with dipping sauce.

10) Tandoori Spiced Corn on the Cob

Tandoori Spiced Corn on the Cob is a delicious snack you can easily make at home. The smoky flavor from grilling pairs perfectly with the spices.

You can start by marinating corn in a mixture of yogurt and tandoori spices. This helps the flavors soak in well.

After marinating, you can grill the corn until it’s golden and slightly charred. This usually takes about 15-20 minutes at medium-high heat (about 375°F or 190°C).

Here are the ingredients you’ll need:

Ingredients:

• 5-6 corn on the cob
• 1 cup plain yogurt
• 1 teaspoon salt
• 1 teaspoon red chili powder
• 1 teaspoon paneer tikka masala
• 1 teaspoon dry fenugreek leaves (kasuri methi)

Cooking Instructions:

1. Clean and husk the corn.
2. Mix yogurt, salt, chili powder, paneer tikka masala, and fenugreek leaves in a bowl.
3. Coat the corn evenly with the marinade.
4. Let it sit for about 30 minutes.
5. Preheat your grill to medium-high heat.
6. Grill the corn for 15-20 minutes, turning occasionally.
7. Serve hot with a sprinkle of lime juice. Enjoy!