15+ Vegan Kids Recipes for Fun and Healthy Family Meals

Finding tasty and healthy meals for kids can be a challenge, especially when trying to introduce plant-based options. Vegan kids’ recipes are a great way to ensure your little ones get the nutrients they need while enjoying delicious food. These recipes can help expand their palates and make mealtime more exciting.

Incorporating vegan dishes into your child’s diet doesn’t have to be complicated. With a variety of fun and easy options available, you can create meals that are both appealing and nutritious. Whether you are looking for breakfast ideas, snacks, or dinner solutions, there are plenty of kid-friendly recipes to explore.

1) Easy Vegan Breakfast Burritos

Starting your day with a tasty vegan breakfast burrito is simple and fun. You can make this dish using basic ingredients that kids will love.

Begin by scrambling some tofu and mixing in your favorite veggies like bell peppers and spinach. Cook this mixture until everything is nice and warm.

Next, warm up a tortilla in a skillet or microwave. Fill it with the tofu mixture, avocado slices, and a bit of salsa. Roll it up tightly and enjoy!

These burritos are not only delicious but also packed with nutrients to fuel your morning.

Ingredients

• 1 block of tofu
• 1 cup of mixed veggies (bell peppers, spinach)
• 4 tortillas
• 1 avocado
• Salsa

Cooking Instructions

1. Scramble the tofu in a pan.
2. Add mixed veggies and cook until warm.
3. Warm the tortillas in a skillet or microwave.
4. Fill each tortilla with the tofu mixture and avocado slices.
5. Add salsa, roll up the burrito, and serve.

2) Vegan Sweet Potato Chickpea Burgers

These vegan sweet potato chickpea burgers are both delicious and healthy. They combine sweet potatoes and chickpeas for a tasty meal. This recipe is perfect for kids, and it’s easy to make!

You can serve these burgers with your favorite toppings. Add some avocado or fresh vegetables for extra flavor. These burgers are also gluten-free and packed with nutrients.

Ingredients

• 1 cup cooked sweet potatoes, mashed
• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup breadcrumbs (gluten-free if needed)
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. In a bowl, mix mashed sweet potatoes and chickpeas.
2. Add breadcrumbs, cumin, garlic powder, salt, and pepper.
3. Form the mixture into patties.
4. Heat olive oil in a skillet over medium heat (350°F / 175°C).
5. Cook the patties for 4-5 minutes on each side until golden brown.

3) Vegan Creamy Sweet Potato Soup

Vegan Creamy Sweet Potato Soup is a delightful way to enjoy a healthy meal. It’s rich in flavor and comforting, perfect for chilly days. This soup combines sweet potatoes with spices for a tasty punch.

You will need just a few simple ingredients. It’s easy to make and can be ready in no time. The creaminess comes from blending the cooked sweet potatoes, giving you a smooth texture.

Ingredients

• 1 ½ lbs sweet potatoes, peeled and chopped
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 cup coconut milk
• 1 tsp smoked paprika
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onion and garlic until soft.
2. Add sweet potatoes and vegetable broth. Boil until tender.
3. Blend the mixture until smooth.
4. Stir in coconut milk and paprika, then heat through.
5. Season with salt and pepper before serving.

4) Vegan Mac ‘n Cheese

Vegan Mac ‘n Cheese is a delicious and creamy alternative to the classic dish. You can whip it up quickly, making it perfect for family meals. It often uses cashews, nutritional yeast, and veggies to create a cheesy flavor without dairy.

Start by cooking your favorite pasta until it’s tender. While that’s happening, blend soaked cashews, nutritional yeast, garlic powder, and a bit of plant-based milk for a creamy sauce.

Mix the pasta with the sauce and heat gently. You can add steamed veggies for a nutritious boost. Serve warm, and enjoy the tasty flavors that kids will love!

Ingredients:

• 8 oz (225 g) pasta
• 1 cup (150 g) soaked cashews
• 1/4 cup (60 ml) nutritional yeast
• 1 cup (240 ml) plant-based milk
• 1/2 tsp garlic powder
• Salt to taste

Cooking Instructions:

1. Cook pasta according to package instructions.
2. Blend soaked cashews, nutritional yeast, plant-based milk, and garlic powder until smooth.
3. Combine pasta and vegan cheese sauce in a pan.
4. Heat gently, stirring until well mixed.
5. Serve warm and enjoy!

5) Bean Burritos Fun with Toppings

Making bean burritos is a fun activity for kids. You can let them choose their favorite toppings, allowing them to get creative with their meal.

Start with a base of black beans or pinto beans. Add rice for extra flavor and texture. Then, let your kids add ingredients like diced tomatoes, avocado, or shredded lettuce.

Don’t forget the fun sauces! Kids can drizzle salsa or dairy-free sour cream on top. You can even include some cheese alternatives for those who enjoy it.

These burritos are not just tasty but also healthy. It’s a great way to sneak in veggies. You’ll all enjoy making and eating these together.

Ingredients

• Black or pinto beans
• Cooked rice
• Diced tomatoes
• Avocado
• Shredded lettuce
• Salsa or dairy-free sour cream
• Cheese alternative (optional)

Cooking Instructions

1. Warm the beans in a pot over medium heat (350°F or 175°C).
2. Place the warmed beans in a tortilla.
3. Add rice and your chosen toppings.
4. Roll up the burrito and enjoy!

6) Vegan Taquitos

Vegan taquitos are a fun and tasty option for kids. These crunchy rolls can be filled with a variety of ingredients, making them customizable to suit different tastes. You can use veggies, beans, or even tofu as fillings.

Baking or air-frying taquitos makes for a healthier snack. They can be enjoyed with salsa, guacamole, or dairy-free sour cream on the side.

Ingredients

• 1 red onion, diced
• 3 cloves garlic, minced
• 1 roma tomato, diced
• 1 jalapeño, diced
• 1 cup frozen corn
• 1 block extra-firm tofu
• Corn tortillas

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Sauté onion and garlic in a pan until soft.
3. Add tomato, jalapeño, and corn, and cook for a few minutes.
4. Crumble the tofu into the mixture and cook until heated.
5. Spoon filling into tortillas and roll them tightly.
6. Place on a baking sheet and bake for 15-20 minutes. Enjoy!

7) Frozen Vegan Nuggets and Fries

Frozen vegan nuggets and fries are perfect for quick and easy meals. They save you time and make feeding kids simple. You can find many options in stores or make them at home.

To make your own nuggets, you can start with tofu or quinoa. These ingredients provide protein and texture that kids love. For fries, try sweet potatoes for a nutritious twist.

Just pop them in the oven or air fryer for a crispy texture. Bake at 400°F (200°C) for 15–20 minutes, flipping halfway through. This way, they turn out golden and delicious.

Let your kids dip them in their favorite sauces for extra fun. Enjoy these tasty treats as a part of your vegan meal plan!

Ingredients

• Tofu or quinoa
• Bread crumbs
• Spices (like garlic powder and paprika)
• Olive oil
• Sweet potatoes

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare tofu or quinoa and mix with bread crumbs and spices.
3. Shape into nuggets and place on a baking sheet.
4. Cut sweet potatoes into fries.
5. Drizzle with olive oil and place on a separate baking sheet.
6. Bake both for 15–20 minutes, flipping halfway through.

8) Vegan Corn and Brownies Plate

This Vegan Corn and Brownies Plate is a fun and tasty meal for kids. It features sweet corn paired with delicious vegan brownies. It’s colorful and sure to please even picky eaters.

For the corn, you can use fresh, frozen, or canned. Simply heat it up and season to taste. The brownies are rich and fudgy, perfect for satisfying a sweet tooth.

You can serve this plate as a snack or for lunch. Kids will love the combination of flavors and textures. It’s a simple, satisfying meal that everyone will enjoy!

Ingredients

• 1 cup sweet corn (fresh, frozen, or canned)
• Salt and pepper (to taste)
• 1 batch of vegan brownies (use your favorite recipe)

Cooking Instructions

1. If using fresh corn, boil or steam until tender.
2. For frozen corn, heat in a microwave or stovetop until warm.
3. Season the corn with salt and pepper.
4. Prepare the vegan brownies according to your chosen recipe.
5. Serve the warm corn alongside warm brownies. Enjoy!

9) Vegan Spaghetti and Meatballs

Vegan spaghetti and meatballs is a fun and comforting dish for kids. You can use plant-based meatballs made from beans, lentils, or store-bought options. Pair them with spaghetti and a tasty tomato sauce for a complete meal.

This recipe is simple, making it perfect for busy weeknights. You can add your child’s favorite veggies to the sauce for extra nutrition.

Ingredients

• 8 ounces spaghetti
• 2 cups plant-based meatballs (homemade or store-bought)
• 2 cups marinara sauce
• Olive oil
• Fresh basil (optional)
• Salt and pepper to taste

Cooking Instructions

1. Cook the spaghetti according to package instructions in salted boiling water.
2. In a pan, heat olive oil over medium heat.
3. Add the marinara sauce and bring to a simmer.
4. Stir in the meatballs and cook until heated through.
5. Drain the spaghetti, then combine with the sauce and meatballs.
6. Serve hot, garnished with fresh basil if desired.

10) Kid-Friendly Vegan Tacos

These vegan tacos are a fun and healthy meal for kids. You can make them with a variety of tasty ingredients to please everyone. Start with a base like meatless tenders for a protein boost.

You can load them up with fresh toppings. Consider colorful veggies, beans, or even mashed avocado. These options add great flavor and texture.

Try quick recipes like tofu tacos which are ready in under 30 minutes. Another choice is to use roasted sweet potatoes and chickpeas for a hearty filling.

Kids will love the bright flavors and fun textures in their tacos. Serve with their favorite dips like salsa or guacamole for extra enjoyment.

Ingredients:

• Meatless tenders or tofu
• Colorful veggies (like bell peppers and corn)
• Mash avocado or guacamole
• Salsa
• Taco shells or tortillas

Cooking Instructions:

1. Cook meatless tenders or tofu according to package instructions.
2. Prepare fresh veggies by chopping them into small pieces.
3. Warm taco shells or tortillas in the oven at 350°F (175°C) for 5-7 minutes.
4. Assemble tacos by adding meatless base, veggies, and toppings.
5. Serve with salsa or guacamole on the side.

11) Vegan Fruit Smoothie Bowl

A vegan fruit smoothie bowl is a fun and healthy breakfast or snack option for kids. It’s easy to make and allows for lots of creativity with toppings.

To start, you’ll need frozen fruit like bananas or berries. These not only add sweetness but also thick texture. You can blend the fruit with your favorite non-dairy milk until smooth.

Once blended, pour the mixture into a bowl. Add toppings like granola, fresh fruit, or seeds for extra crunch and nutrition. Kids can help choose their favorite toppings, making it a fun activity.

Ingredients

• 1 cup frozen fruit (bananas, berries)
• 1 cup non-dairy milk (almond, oat, etc.)
• Toppings: granola, fresh fruit, seeds

Cooking Instructions

1. In a blender, combine frozen fruit and non-dairy milk.
2. Blend until smooth.
3. Pour into a bowl.
4. Add your favorite toppings. Enjoy!

12) Vegan Chocolate Banana Pancakes

These vegan chocolate banana pancakes are a delightful breakfast choice for kids. They are rich in chocolate flavor, and the bananas add natural sweetness. You can easily prepare them with simple ingredients that you probably already have at home.

You can make these pancakes gluten-free too. Just use gluten-free flour if needed. They are fluffy, tasty, and perfect for a special morning treat.

Ingredients

• 1 cup all-purpose flour (or gluten-free flour)
• 1 ripe banana
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1 cup plant-based milk
• 1 teaspoon baking powder
• A pinch of salt

Cooking Instructions

1. In a bowl, mash the banana.
2. Mix in the cocoa powder, maple syrup, and plant-based milk.
3. Stir in the flour, baking powder, and salt until combined.
4. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
5. Pour batter onto the skillet and cook for about 2-3 minutes on each side. Enjoy!

13) Mini Vegan Pita Pizzas

Mini vegan pita pizzas are a fun and easy meal for kids. You can personalize them with your favorite toppings. Using pita bread makes a perfect base that is quick to prepare.

Start by spreading some tomato sauce or hummus on each pita. Then, add your choice of vegetables like bell peppers, olives, or spinach. You can also sprinkle on some nutritional yeast for a cheesy flavor.

Bake them in the oven at 400°F (200°C) for about 10 minutes, until the edges are crispy. Let them cool a bit before serving, and watch your kids enjoy these tasty bites!

Ingredients

• Pita bread
• Tomato sauce or hummus
• Assorted vegetables (bell peppers, olives, spinach)
• Nutritional yeast (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread sauce or hummus on each pita.
3. Add your favorite vegetables.
4. Sprinkle nutritional yeast if desired.
5. Bake for 10 minutes or until crispy.
6. Let cool and serve.

14) Vegan Carrot and Hummus Wraps

Vegan carrot and hummus wraps are quick and fun to make. They’re perfect for school lunches or snacks. You can get creative with the veggies you add!

Start with a large flour tortilla. Spread a generous layer of hummus over it. Add shredded carrots, leafy greens, and any other favorite veggies.

Roll the tortilla tightly. Slice it into bite-sized pieces for easy eating. These wraps are colorful and tasty!

Ingredients

• 1 large flour tortilla
• 1/2 cup hummus
• 1 medium carrot, shredded
• 1 cup leafy greens (like spinach or lettuce)
• Optional: cucumber, bell pepper, or any other veggies you like

Cooking Instructions

1. Spread hummus over the tortilla.
2. Add shredded carrots and greens.
3. Lay other veggies on top, if desired.
4. Roll the tortilla tightly.
5. Slice into small pieces and enjoy!

15) Vegan Apple and Almond Butter Sandwich

This simple recipe is perfect for a quick snack or a healthy lunch. You’ll love the crunch of fresh apples paired with creamy almond butter.

Start by slicing your favorite apples. Choose crisp varieties like Granny Smith or Honeycrisp for the best flavor.

Spread almond butter on one slice of apple. If you like, add a sprinkle of cinnamon for extra taste. Then, top with another apple slice to form a sandwich.

For a fun twist, consider adding toppings like raisins or shredded coconut. Enjoy these sandwiches as a wholesome treat any time of day!

Ingredients

• 2 apples
• 1/2 cup almond butter
• Sprinkle of cinnamon (optional)
• Optional toppings: raisins, shredded coconut

Cooking Instructions

1. Core and slice the apples.
2. Spread almond butter on one apple slice.
3. Sprinkle cinnamon if desired.
4. Top with another apple slice to complete the sandwich.
5. Add optional toppings if you like.
6. Enjoy!