10+ Fish Flounder Recipes for Delicious Meals You’ll Love

Flounder is a delicious and versatile fish that can elevate any meal with its mild flavor and flaky texture. Flounder recipes are perfect for quick and easy dinners, making it a great choice for busy weeknights. Whether you prefer it baked, grilled, or sautéed, there are plenty of ways to enjoy this elegant fish.

In this article, you will discover a variety of fish flounder recipes that are both healthy and tasty. Each recipe allows you to explore different cooking methods and flavors, ensuring that your meals remain exciting and satisfying. Get ready to impress your family and friends with your culinary skills!

Lemon Garlic Flounder

Lemon garlic flounder is a simple and delicious dish that brings bright flavors together. It’s quick to make, perfect for busy weeknights or a special dinner.

Start with fresh flounder fillets. The mild taste of the fish pairs wonderfully with the zesty lemon and aromatic garlic.

To prepare, melt some butter in a pan and add minced garlic. Sauté until fragrant, then stir in lemon juice and a pinch of salt.

Place the flounder fillets in the pan, cooking them for about 3-4 minutes on each side. You’ll know they’re done when they flake easily with a fork.

Garnish with fresh parsley and lemon slices before serving for a fresh touch.

Ingredients

• 2 flounder fillets
• 3 tablespoons butter
• 2 cloves garlic, minced
• 1 lemon, juiced
• Salt to taste
• Fresh parsley, for garnish

Cooking Instructions

1. In a pan, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in lemon juice and salt.
4. Place flounder fillets in the pan and cook for 3-4 minutes per side.
5. Garnish with parsley and lemon slices before serving.

Parmesan Crusted Flounder

Parmesan crusted flounder is a delicious and easy dish to make. The fish stays flaky and flavorful while the cheesy topping adds a satisfying crunch.

To start, preheat your oven to 425°F (220°C). Next, prepare a baking sheet by drizzling it with a little oil. Season your flounder fillets with salt and pepper for extra flavor.

In a bowl, mix together grated Parmesan cheese with breadcrumbs and your favorite seasonings. This mixture will create a tasty crust. Press it onto the top of each fillet to ensure it sticks well.

Place the flounder in the oven and bake for about 15 minutes. The fish should flake easily with a fork when done. Enjoy your meal fresh from the oven!

Ingredients

• Flounder fillets
• Olive oil
• Salt
• Pepper
• Grated Parmesan cheese
• Breadcrumbs

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Drizzle oil on a baking sheet.
3. Season flounder with salt and pepper.
4. Mix Parmesan cheese with breadcrumbs.
5. Press the mixture onto the fillets.
6. Bake for 15 minutes or until flaky.

Flounder with Avocado Salsa

Flounder with avocado salsa is a simple and tasty dish. The light flavor of the fish pairs well with the creamy and fresh salsa. It’s perfect for a quick weeknight meal or a gathering with friends.

To make this dish, you first season the flounder fillets with salt and pepper. Then, cook them in a hot skillet until golden brown and cooked through, about 3 minutes on each side.

While the fish is cooking, prepare the avocado salsa. You can mix diced avocados, tomatoes, lime juice, and a bit of cilantro. This vibrant salsa adds a refreshing touch to the dish.

Serve the flounder hot, topped with the avocado salsa. Enjoy this nutritious meal that’s bursting with flavor.

Ingredients

• 2 flounder fillets
• Salt and pepper
• 1 avocado, diced
• 1 tomato, diced
• 1 lime, juiced
• Fresh cilantro, chopped

Cooking Instructions

1. Season flounder fillets with salt and pepper.
2. Heat oil in a skillet over medium-high heat.
3. Cook flounder for 3 minutes on each side.
4. In a bowl, combine avocado, tomato, lime juice, and cilantro.
5. Top flounder with avocado salsa and serve.

4) Blackened Cajun Flounder

Blackened Cajun flounder is a flavorful dish that brings a taste of Louisiana to your kitchen. The secret is in the blend of spices that give the fish its signature smoky flavor.

Start by heating your skillet until it’s very hot. This helps to create that perfect blackened crust. Coat the flounder fillets with a mix of Cajun spices. These spices can include paprika, cayenne pepper, and garlic powder, among others.

Use a bit of oil in the pan to make sure the fish doesn’t stick. Cook the flounder for about 3 minutes on each side until it’s nicely seared. The outside will be crispy while the inside stays tender and flaky.

This dish pairs well with rice or a fresh salad for a complete meal.

Ingredients:

• 2 flounder fillets
• 2 tablespoons Cajun spice mix
• 2 tablespoons coconut oil or olive oil
• Lemon wedges (for serving)

Cooking Instructions:

1. Heat a skillet over medium-high heat.
2. Coat flounder with Cajun spice mix.
3. Add oil to the skillet.
4. Place flounder in the skillet and cook for 3 minutes.
5. Flip and cook for another 3 minutes.
6. Serve with lemon wedges.

5) Baked Flounder with Herbs

Baking flounder with herbs is a simple and tasty way to enjoy this delicate fish. The fresh flavors enhance the mild taste, making it a favorite for dinner.

Start by preparing your ingredients. You will need fresh herbs like parsley, thyme, or dill. These add brightness to your dish. A mix of olive oil, lemon juice, and garlic works well for the marinade.

Preheat your oven to 400°F (200°C). Place the flounder fillets on a baking sheet. Drizzle the herb mixture over the fish. Make sure to coat it well for the best flavor.

Bake for about 10 to 15 minutes. You’ll know it’s ready when the fish flakes easily with a fork. Serve it right away for a light and delicious meal.

Ingredients

• Flounder fillets
• Olive oil
• Fresh herbs (parsley, thyme, or dill)
• Lemon juice
• Garlic

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place flounder on a baking sheet.
3. Mix olive oil, lemon juice, garlic, and herbs.
4. Drizzle the mixture over fish.
5. Bake for 10-15 minutes until flaky.

6) Flounder Piccata

Flounder Piccata is a simple and delicious dish that brings out the best flavors of flounder. The fish is lightly floured and pan-seared until golden brown. You’ll love the zesty lemon-butter sauce that adds brightness to each bite.

To make this recipe, use fresh or frozen flounder fillets. Look for firm fillets with a mild smell. The addition of capers gives it a nice salty kick.

You can serve Flounder Piccata with a side of pasta or vegetables for a complete meal. It’s perfect for a weeknight dinner but special enough for guests.

Ingredients

• 4 flounder fillets
• ½ cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• ¼ cup white wine
• 2 tablespoons lemon juice
• 2 tablespoons capers
• 2 tablespoons butter
• Fresh parsley for garnish

Cooking Instructions

1. Season flounder fillets with salt and pepper, then dredge in flour.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook flounder for 2-3 minutes on each side until golden brown. Remove and keep warm.
4. In the same skillet, add wine, lemon juice, and capers. Cook for 1 minute.
5. Stir in butter until melted. Pour sauce over flounder and garnish with parsley.

7) Flounder Fish Tacos

Flounder fish tacos are a delicious and simple dish to make. You can enjoy the delicate flavor of flounder with a mix of fresh toppings. Start with soft corn tortillas for the perfect base.

You can season the flounder with spices like chili powder, cumin, and garlic powder. Cook it in a skillet over medium heat at 350°F (175°C) until it’s flaky.

Top your tacos with ingredients like cabbage, avocado, and a squeeze of lime. You might also enjoy adding a creamy sauce, like a lime crema or a spicy aioli.

These tacos are light and flavorful, making them ideal for any day of the week.

Ingredients:

• Flounder fillets
• Corn tortillas
• Cabbage (shredded)
• Avocado (sliced)
• Lime (for juice)
• Chili powder
• Cumin
• Garlic powder

Cooking Instructions:

1. Season the flounder fillets with chili powder, cumin, and garlic powder.
2. Heat a skillet over medium heat (350°F or 175°C).
3. Cook the flounder for 3-4 minutes on each side until flaky.
4. Warm the corn tortillas in another pan.
5. Assemble tacos with flounder and toppings. Enjoy!

8) Sesame Crusted Flounder

Sesame crusted flounder is a delicious and quick dish that’s perfect for a weeknight dinner. The nutty flavor of sesame seeds pairs wonderfully with the mild taste of flounder.

To make this dish, start by coating the flounder fillets in sesame seeds. The seeds add texture and a lovely crunch when cooked.

You can pan-fry or bake the flounder. If you choose to bake, preheat your oven to 425°F (220°C). Cook for about 10 minutes, or until the fish flakes easily with a fork.

Serve this sesame crusted flounder with a dipping sauce or over a bed of rice or greens for a tasty meal.

Ingredients

• 2 flounder fillets
• 1/2 cup sesame seeds
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: dipping sauce

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Season flounder fillets with salt and pepper.
3. Coat each fillet with sesame seeds.
4. Place fillets on a baking sheet.
5. Drizzle sesame oil over the fish.
6. Bake for 10 minutes, until cooked through.

9) Flounder with Tomato Basil Sauce

Flounder with tomato basil sauce is a simple yet delicious dish. The fresh flavors of tomatoes and basil pair perfectly with the tender fish.

To make this dish, start with a few fresh ingredients. Chop garlic, tomatoes, and basil to create a vibrant sauce. You can use olive oil and a splash of white wine to enhance the flavors.

Cook the flounder fillets in a hot oven at 375°F (190°C). The fish should bake for about 15-20 minutes until it flakes easily. Pour the tomato basil sauce over the flounder before serving for a fresh finish.

This recipe is light and perfect for a quick weeknight dinner. Pair it with a side of steamed vegetables or a light salad for a complete meal.

Ingredients

• 2 flounder fillets
• 2 cups cherry tomatoes, halved
• 4 cloves of garlic, chopped
• 2 tbsp olive oil
• 2 tbsp fresh basil, chopped
• 1/2 cup white wine (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a pan, heat olive oil over medium heat.
3. Add garlic and sauté until fragrant.
4. Stir in the tomatoes and cook until soft.
5. Add the basil, salt, and pepper.
6. Place flounder fillets in a baking dish.
7. Pour the tomato basil sauce over the fillets.
8. Bake for 15-20 minutes or until the fish flakes easily.

10) Mediterranean Grilled Flounder

Mediterranean grilled flounder is a delightful dish that captures the essence of fresh flavors. You will enjoy the simplicity of this recipe, which brings together olive oil, herbs, and lemon.

Start by marinating your flounder fillets in a mix of olive oil, garlic, oregano, and lemon juice. Let them sit for about 30 minutes to soak up the flavors.

Preheat your grill to medium heat, around 350°F (175°C). Once ready, place the marinated flounder on the grill. Cook for about 3 to 4 minutes on each side. You want the fish to flake easily when it’s done. The grilling process adds a wonderful smoky flavor.

Serve your grilled flounder with a side of roasted vegetables or a fresh salad. Adding lemon wedges for squeezing on top brightens the dish.

Ingredients

• 2 flounder fillets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Juice of 1 lemon
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Mix olive oil, garlic, oregano, lemon juice, salt, and pepper in a bowl.

2. Marinate the flounder fillets for 30 minutes.

3. Preheat the grill to medium heat (350°F or 175°C).

4. Grill the fillets for 3 to 4 minutes on each side.

5. Serve with lemon wedges and enjoy!