15+ Healthy Seafood Recipes to Delight Your Taste Buds

Eating seafood is a tasty way to include healthy protein and essential nutrients in your meals. A variety of options are available, so you can find delicious seafood recipes that fit any diet while keeping your meals exciting. Whether you enjoy shrimp, salmon, or other fish, there are countless ways to prepare them that are both healthy and satisfying.

Exploring healthy seafood recipes can help you discover new flavors and cooking methods. You can easily incorporate these recipes into your weeknight dinners or special occasions. Get ready to enjoy the benefits of seafood while delighting your taste buds!

1) Lemon-Herb Salmon with Caponata

Enjoy a healthy and vibrant meal with lemon-herb salmon paired with caponata. This dish is not only colorful but also packed with nutrients. Fresh salmon, combined with aromatic herbs and a tangy lemon flavor, makes for a delightful dining experience.

Caponata adds a Mediterranean twist. It is a delicious mix of eggplant, bell peppers, and cherry tomatoes. You can customize the vegetables based on what you have on hand.

This recipe is perfect for a weeknight dinner or a special occasion. It’s quick, easy, and full of flavor!

Ingredients

• 1 1/4 pounds wild salmon
• 1 medium eggplant, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 1/2 cups cherry tomatoes
• 1 small onion, chopped
• 1 lemon (zest and juice)
• Fresh herbs (like basil and parsley)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare the caponata by sautéing onion and eggplant in a pan until tender.
3. Add bell pepper and cherry tomatoes, cooking for a few more minutes.
4. Season with lemon zest, lemon juice, and herbs.
5. Place salmon on a baking sheet, drizzle with olive oil, and season.
6. Bake the salmon for about 12-15 minutes or until cooked through.
7. Serve the salmon with the caponata on the side.

2) Quick Shrimp Puttanesca

Quick Shrimp Puttanesca is a tasty, healthy meal you can make in about 30 minutes. This dish blends shrimp with a variety of rich flavors, making it satisfying and nutritious.

To start, you’ll need shrimp, tomatoes, olives, and capers. These ingredients come together to create a delicious sauce that pairs perfectly with pasta or veggies.

The best part? You can easily customize it by adding artichoke hearts or fresh herbs. It’s a quick and healthy option for busy weeknights.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 can (14.5 ounces) diced tomatoes
• 1/2 cup kalamata olives, sliced
• 2 tablespoons capers
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and cook for 1 minute.
3. Stir in diced tomatoes, olives, and capers.
4. Cook for 5 minutes until heated through.
5. Add shrimp and cook for 3-5 minutes until pink.
6. Season with salt and pepper. Serve hot.

3) Coconut Mussels Sweet Potato Soup

Coconut mussels sweet potato soup is a warm and comforting dish. The creamy coconut milk pairs perfectly with tender mussels and sweet potatoes. It’s easy to make and full of flavor.

Start by cooking some leeks and garlic in a pot until soft. Then, add sliced sweet potatoes and cook until they begin to soften. Pour in coconut milk and simmer until everything is tender.

Finally, add the mussels and cook until they open up. This soup is perfect served with crusty bread to soak up the delicious broth.

Ingredients

• 1 cup leeks, sliced
• 2 cloves garlic, minced
• 2 cups sweet potatoes, sliced
• 1 can (14 oz) coconut milk
• 1 lb mussels, cleaned
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. In a pot, cook leeks and garlic over medium heat until soft.
2. Add sweet potatoes; cook for another 5 minutes.
3. Pour in coconut milk and simmer for 10 minutes.
4. Add mussels, cover, and cook until shells open, about 5 minutes.
5. Season with salt and pepper and serve.

4) Barbecue-Glazed Shrimp with Vegetables

Barbecue-glazed shrimp with vegetables is a delicious and healthy option for your next meal. The shrimp are seasoned with a peppery spice blend, making them full of flavor. You can add zucchini and bell peppers for a colorful mix.

To make this dish even better, serve it with whole-grain orzo. The combination of tender shrimp and fresh vegetables is perfect for a quick weeknight dinner or special occasion.

Ingredients

• 1 pound peeled and deveined shrimp
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup whole-grain orzo

Cooking Instructions

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. In a bowl, mix shrimp with paprika, garlic powder, and black pepper.
3. Add zucchini and bell pepper to the shrimp mixture.
4. Grill shrimp and vegetables for 3-4 minutes, turning until cooked.
5. Cook orzo according to package instructions.
6. Serve shrimp and vegetables over orzo and enjoy!

5) Steamed Halibut with Coconut Lime Rice

Steamed halibut is a healthy and tasty choice. Pair it with coconut lime rice for a delightful meal. This dish is quick to prepare, making it perfect for busy days.

For the halibut, season it simply with paprika and garlic powder. Steaming keeps the fish moist and flavorful.

The coconut lime rice adds a creamy texture and a zesty kick. You can make it in about 15 minutes, so it’s easy to enjoy a nutritious dinner.

Ingredients

• 2 halibut fillets
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 cup cauliflower rice
• 1/2 cup coconut milk
• Juice of 1 lime
• Salt to taste

Cooking Instructions

1. Season the halibut fillets with paprika, garlic powder, and salt.
2. Steam the halibut for about 10-12 minutes at 145°F (63°C).
3. In a saucepan, heat coconut milk and lime juice.
4. Stir in cauliflower rice and cook for 5 minutes until tender.
5. Serve halibut over coconut lime rice.

6) Air Fryer Tuna Steak Tostadas

Air fryer tuna steak tostadas are a tasty and healthy option for seafood lovers. The air fryer helps cook the tuna to perfection while keeping it moist and flavorful.

To start, marinate your tuna steaks in a mix of lime juice, oil, chili powder, and cumin. This adds great flavor. Once marinated, preheat your air fryer to 380°F (193°C).

Next, cook the tuna steaks in the air fryer for just a few minutes until they are nicely seared. While that’s happening, prepare your tostadas with crispy tortillas and crunchy jicama slaw for added texture.

Ingredients

• Tuna steaks
• Lime juice
• Olive oil
• Chili powder
• Cumin
• Corn tortillas
• Jicama, thinly sliced

Cooking Instructions

1. Marinate tuna steaks in lime juice, oil, chili powder, and cumin.
2. Preheat air fryer to 380°F (193°C).
3. Cook tuna steaks for about 5-7 minutes.
4. Serve on crispy tortillas with jicama slaw.

7) Grilled Salmon with Cilantro Sauce

Grilled salmon with cilantro sauce is a tasty and healthy choice. The fresh flavors of lime and cilantro make it a delight for your taste buds. This dish is quick to prepare and perfect for a weeknight dinner.

To make the cilantro sauce, you blend fresh cilantro, garlic, lime juice, and olive oil. This sauce not only adds flavor but also packs in some nutrients.

Grilling the salmon takes just a few minutes. You’ll want to cook it until it’s tender and flaky. Pair it with a refreshing cucumber salad for a complete meal.

Ingredients

• 4 salmon fillets
• 1 cup fresh cilantro
• 2 cloves garlic
• 2 tablespoons lime juice
• ¼ cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to medium-high heat (about 375°F or 190°C).
2. In a blender, combine cilantro, garlic, lime juice, and olive oil. Blend until smooth.
3. Season the salmon with salt and pepper.
4. Grill the salmon for 4-5 minutes per side, until it flakes easily.
5. Serve with cilantro sauce drizzled on top. Enjoy!

8) Peppery Barbecue Shrimp Skewers

Peppery barbecue shrimp skewers are a delicious and healthy option for your next meal. They are easy to make and packed with flavor. You can enjoy them as an appetizer or a main dish.

To get started, you’ll need fresh shrimp and a simple spice blend. The shrimp are seasoned with a peppery mix that adds a nice kick. You can pair them with colorful veggies for extra nutrients.

Grill the skewers on medium heat for about 3-4 minutes on each side, until the shrimp turn pink and are cooked through. This quick cooking method keeps the shrimp tender.

Ingredients

• 1 pound (450 grams) shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (wooden or metal)

Cooking Instructions

1. Preheat the grill to medium heat (about 350°F/175°C).
2. In a bowl, mix shrimp with olive oil, paprika, garlic powder, salt, and pepper.
3. Thread shrimp onto skewers.
4. Grill for 3-4 minutes on each side.
5. Serve warm with your favorite dipping sauce.

9) Almond-Crusted Halibut

Almond-crusted halibut is a delicious and healthy seafood dish that’s easy to prepare. The nutty flavor pairs well with the flaky fish, creating a satisfying meal.

To start, you will need fresh halibut fillets. You can season them with salt and pepper for extra flavor. Ground almonds create a wonderful crispy crust when baked.

Ingredients

• 2 fresh halibut fillets
• 3 tablespoons ground almonds
• Salt and pepper, to taste
• 2 tablespoons lemon garlic butter

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the halibut fillets with salt and pepper.
3. Coat each fillet with ground almonds.
4. Place the fillets on a baking sheet.
5. Bake for 12-15 minutes, until the fish flakes easily.
6. Serve with lemon garlic butter on top. Enjoy!

10) Smoky Collards with Shrimp

Smoky collards with shrimp is a delicious and healthy dish. It combines the rich flavors of collard greens and shrimp in a satisfying way. This meal is not only tasty but also packed with nutrients.

You’ll love how easy it is to prepare. The smoky flavor adds depth to the collards, making them a great side or main dish. Pair it with your favorite grains or enjoy it on its own.

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 2 cups collard greens, chopped
• 1 large onion, chopped
• 1 can fire-roasted diced tomatoes (14 ounces)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking Instructions

1. Preheat a large pan over medium heat.
2. Add the onion and cook until soft, about 5 minutes.
3. Stir in collard greens and cook for another 3-4 minutes.
4. Add the shrimp, diced tomatoes, smoked paprika, salt, and pepper.
5. Cook until the shrimp are pink and cooked through, about 5-7 minutes.
6. Serve warm and enjoy!

11) Slow Cooker Coconut Curry Shrimp

Slow Cooker Coconut Curry Shrimp is a tasty and simple dish that you can enjoy any night of the week. Using a slow cooker makes it easy to prepare. The shrimp cooks in creamy coconut milk with delicious spices.

You will love how quickly it comes together. Just toss your ingredients into the slow cooker, set the timer, and let it do its magic. Serve it over rice for a filling meal.

Ingredients

• 1 pound (450g) shrimp, peeled and deveined
• 1 can (14 ounces) coconut milk
• 1 tablespoon curry powder
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In the slow cooker, combine the shrimp, coconut milk, curry powder, onion, and garlic.
2. Add salt and pepper as needed.
3. Cook on low for 4 hours (about 175°F or 80°C).
4. Serve over cooked rice. Enjoy your meal!

12) Zesty Cod with Tomato Chutney

Zesty Cod with Tomato Chutney is a delicious and healthy dish that is easy to make. The combination of tender cod with a tangy tomato chutney adds bright flavors to your meal.

You’ll first pan-sear the cod until it’s golden and flaky. Then, prepare the chutney using fresh tomatoes, onions, and spices for a vibrant sauce.

Serve this flavorful dish with a side of steamed vegetables or rice for a balanced meal.

Ingredients

• 2 cod fillets
• 2 cups chopped fresh tomatoes
• 1 onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh basil for garnish

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Sear the cod fillets for 4-5 minutes on each side.
3. In another pan, sauté onions until soft.
4. Add chopped tomatoes, vinegar, garlic powder, salt, and pepper.
5. Simmer the chutney for 10-15 minutes.
6. Serve cod topped with tomato chutney and garnish with basil. Enjoy!

13) Ginger-Soy Glazed Salmon

Ginger-soy glazed salmon is a tasty and healthy dish. The combination of soy sauce, ginger, and honey creates a flavorful glaze. It’s simple to prepare and perfect for a quick weeknight meal.

To start, marinate your salmon fillets in a mix of soy sauce, fresh ginger, garlic, and honey. This will infuse the fish with rich flavors. After marinating, bake or broil the salmon until it’s cooked through.

The best part? This meal pairs well with steamed vegetables or rice. You can enjoy a balanced dinner that is both delicious and nutritious.

Ingredients

• 4 salmon fillets
• ¼ cup soy sauce
• 2 tablespoons honey
• 2 teaspoons fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Black pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, ginger, garlic, and olive oil.
3. Marinate the salmon for 20-30 minutes.
4. Place salmon on a baking sheet.
5. Bake for 12-15 minutes, until flaky.
6. Serve with your favorite sides.

14) Spicy Lobster Tacos

Spicy lobster tacos are a delicious and fun way to enjoy seafood. They are quick to prepare and can satisfy your cravings. You will love the combination of tender lobster and bold flavors.

Start with fresh or frozen lobster, cooked and diced. Add some garlic, butter, and a few spices for heat. A drizzle of lime juice brings everything together with a zesty kick.

For the best tacos, use soft corn tortillas. Pile on the lobster mixture and top with fresh cilantro, avocado, and a spicy sauce. These tacos are sure to impress your family and friends.

Ingredients

• 4 oz. lobster meat
• 2 tbsp butter
• 1 clove garlic, minced
• 1 tsp chili powder
• 8 corn tortillas
• Fresh cilantro
• Avocado, sliced
• Lime juice

Cooking Instructions

1. Melt butter in a skillet over medium heat (350°F/175°C).
2. Add garlic and sauté until fragrant.
3. Stir in lobster meat and chili powder; cook until heated through.
4. Warm tortillas in a separate pan.
5. Assemble tacos with lobster, avocado, and cilantro.
6. Drizzle with lime juice before serving.

15) Tuscan-Style Grilled Branzino

Tuscan-Style Grilled Branzino is a delicious and healthy seafood dish. This recipe captures the bold flavors of Italy with simple ingredients. Grilling the fish lets its natural flavors shine.

Start by marinating the branzino in olive oil, lemon juice, and fresh herbs. You can use rosemary and thyme for an authentic taste.

Next, prepare your grill to a medium-high heat of about 400°F (200°C). Place the fish on the grill and cook for about 5-7 minutes on each side.

Watch for the skin to get crispy and golden. Serve it with lemon wedges and fresh salad for a lovely meal.

Ingredients

• 2 whole branzino, cleaned
• 3 tablespoons olive oil
• Juice of 2 lemons
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• Salt and pepper to taste

Cooking Instructions

1. Mix olive oil, lemon juice, rosemary, thyme, salt, and pepper in a bowl.
2. Marinate the branzino in this mixture for 30 minutes.
3. Preheat the grill to 400°F (200°C).
4. Grill the fish for 5-7 minutes on each side.
5. Serve with lemon wedges.