10+ Optavia Lean and Green Recipes 5&1 Cabbage for Delicious Meal Prep

If you’re looking to spice up your meal planning while sticking to the Optavia 5&1 program, cabbage can be a fantastic ingredient to explore. These recipes not only embrace healthy eating but also provide delicious ways to enjoy lean proteins and veggies. Whether you’re a seasoned cook or someone just getting started, there’s so much you can do with cabbage to make your meals enjoyable and satisfying.

In this article, you’ll discover various Optavia Lean and Green recipes that feature cabbage. These dishes cater to different tastes and preferences, making it easier for you to follow your meal plan without getting bored. Get ready to enjoy some simple yet flavorful recipes that fit seamlessly into your healthy lifestyle!

Cabbage Beef Stir-Fry

Cabbage beef stir-fry is a quick and tasty meal perfect for your 5&1 plan. You’ll enjoy the combination of lean beef and fresh cabbage, giving you a filling and healthy dish. This recipe is also low in carbs and can be made in just a few minutes.

Start by heating a pan over medium heat. Add your lean ground beef and cook until browned.

While the beef is cooking, chop some cabbage and prepare your favorite seasonings.

Once the beef is done, add the cabbage to the pan. Stir everything together and cook until the cabbage is tender. Season with soy sauce and any additional spices you like.

This dish is satisfying and perfect for a busy weeknight.

Ingredients

• 5 oz lean ground beef (95% lean)
• 1 cup shredded cabbage
• Soy sauce to taste
• Garlic, minced
• Ginger, minced

Cooking Instructions

1. Heat a pan over medium heat.
2. Add ground beef and cook until browned.
3. Add minced garlic and ginger and cook for 1 minute.
4. Stir in shredded cabbage and cook until tender.
5. Season with soy sauce before serving.

Spicy Cabbage Rolls

Spicy cabbage rolls are a delightful and healthy choice for your Optavia meal plan. They are packed with flavor and nutrients.

To make these rolls, you start with large cabbage leaves. You can fill them with a mixture of lean protein, like ground turkey or chicken, and add spices for that kick you crave.

Try using ingredients like diced tomatoes, onions, and chili powder for a tasty filling. Once filled, roll them up tightly and place them in a baking dish.

You can bake these rolls at 375°F (190°C) until they are cooked through. This usually takes about 30-40 minutes. The smell of spices and cooked cabbage will make your kitchen feel warm and inviting.

Ingredients

• 8 large cabbage leaves
• 1 pound (450g) ground turkey or chicken
• 1 can diced tomatoes
• 1 onion, diced
• 2 tablespoons chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Boil cabbage leaves in water for 2-3 minutes until soft.
3. In a bowl, mix ground meat, diced tomatoes, onion, and spices.
4. Place a spoonful of the mixture in each cabbage leaf.
5. Roll up and tuck in the ends.
6. Arrange in a baking dish and cover with foil.
7. Bake for 30-40 minutes until cooked.

Cabbage Chicken Soup

Cabbage Chicken Soup is a simple and tasty dish perfect for your Optavia Lean and Green meals. It combines lean chicken with healthy cabbage for a satisfying soup.

Start by using skinless chicken breast, which keeps the meal low in fat. You can also add diced tomatoes and taco seasoning to enhance the flavor.

Cook the chicken and vegetables in a Crockpot for about 6 to 8 hours on low or 3 to 4 hours on high. This allows the flavors to blend really well.

Once it’s ready, enjoy a warm bowl. You can top it with some low-fat cheese for extra taste if you like.

Ingredients

• 1 pound skinless chicken breast
• 4 cups chopped cabbage
• 1 can diced tomatoes
• 1 packet taco seasoning
• 4 cups chicken broth

Cooking Instructions

1. Place chicken breast, cabbage, diced tomatoes, and taco seasoning in the Crockpot.
2. Pour in the chicken broth.
3. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
4. Shred the chicken before serving if desired.
5. Enjoy your soup hot!

Southwest Cabbage Skillet

The Southwest Cabbage Skillet is a tasty and easy dish that fits perfectly into your Optavia Lean and Green plan. This recipe combines fresh cabbage with a mix of spices and proteins to create a satisfying meal. You can adjust the spices to make it just right for your taste.

Start by chopping up your cabbage, bell peppers, and onions. In a large skillet, heat some olive oil over medium heat. Add the vegetables and cook until they’re tender and fragrant.

Next, mix in cooked ground turkey or chicken for added protein. Sprinkle in cumin, paprika, garlic powder, and a bit of salt for flavor. Stir everything together and let it cook for a few more minutes.

Serve hot, and enjoy the hearty taste of the Southwest.

Ingredients

• 4 cups chopped cabbage
• 1 cup diced bell peppers
• 1 cup diced onions
• 1 pound ground turkey or chicken
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt to taste

Cooking Instructions

1. Chop the cabbage, bell peppers, and onions.
2. Heat olive oil in a skillet over medium heat (350°F / 175°C).
3. Add the vegetables and sauté until tender.
4. Stir in the ground turkey or chicken and cook through.
5. Add cumin, paprika, garlic powder, and salt. Mix well.
6. Cook for an additional 3-5 minutes. Serve hot.

5) Asian Cabbage Salad

Asian Cabbage Salad is a crisp and refreshing dish that fits perfectly into the Optavia 5&1 plan. This salad combines crunchy cabbage with a flavorful dressing that enhances its taste.

You can add ingredients like carrots, bell peppers, and green onions for extra color and nutrition. The sesame oil gives it a nice touch, making it even more enjoyable.

This salad is simple to prepare and can be made in just a few minutes. It’s a great side or a light main dish that keeps you satisfied.

Ingredients

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup sliced bell peppers
• 1 green onion, sliced
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar

Cooking Instructions

1. In a large bowl, combine shredded cabbage, carrots, bell peppers, and green onion.
2. In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.

6) Italian Cabbage Stew

Italian Cabbage Stew is a comforting and healthy dish that is perfect for any meal. It’s packed with flavor and is very easy to prepare. You will enjoy the combination of tender cabbage and spices.

To make this stew, you start by sautéing onions and garlic in a pot. Then, add diced tomatoes for a juicy base. You can add spices like oregano and basil for Italian flair.

Next, mix in slices of cabbage and let it simmer. The cabbage will become soft and absorb all the tasty seasonings.

This stew is not just delicious; it’s also packed with nutrients, making it a great addition to your meal plan.

Ingredients

• 1 small head of cabbage, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon oregano
• 1 teaspoon basil
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat a small amount of olive oil over medium heat (about 350°F / 175°C).
2. Add the diced onion and minced garlic, sauté until soft.
3. Stir in the diced tomatoes, oregano, and basil.
4. Add chopped cabbage and mix well.
5. Cover and simmer for 25-30 minutes until the cabbage is tender. Adjust salt and pepper to taste.

7) Baked Cabbage Frittata

This Baked Cabbage Frittata is a delicious way to enjoy cabbage while sticking to your Optavia lean and green meals. It combines eggs and cabbage for a nutritious, satisfying dish that’s easy to prepare.

Start by preheating your oven to 375°F (190°C). Chop the cabbage and sauté it in a pan until it softens. This usually takes about 5-7 minutes. Add some onions or spices if you like extra flavor.

In a bowl, beat some eggs and stir in the cooked cabbage. Pour this mixture into a greased baking dish. Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.

Let it cool for a few minutes before slicing. You can enjoy it warm or cold!

Ingredients:

• 2 cups chopped cabbage
• 6 large eggs
• Cooking spray or oil for greasing
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Sauté chopped cabbage in a pan for 5-7 minutes.
3. In a bowl, beat eggs.
4. Mix in the cooked cabbage.
5. Pour into a greased baking dish.
6. Bake for 20-25 minutes.
7. Cool slightly and slice before serving.

8) Chicken Cabbage Stir-Fry

A Chicken Cabbage Stir-Fry is a quick and tasty way to enjoy lean protein and veggies. This dish is perfect for your Optavia 5&1 plan.

You will need chicken breast, cabbage, and a few simple seasonings. This recipe is low in carbs and high in flavor.

Start by cutting your chicken into bite-sized pieces. Sauté them in a non-stick pan until they’re cooked through. Add shredded cabbage and your favorite seasonings.

Cook everything until the cabbage is tender and the chicken is golden. Serve and enjoy your nutritious meal!

Ingredients

• 5 oz (140g) chicken breast
• 2 cups (150g) shredded cabbage
• 1 tablespoon soy sauce
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger

Cooking Instructions

1. Cut the chicken into bite-sized pieces.
2. Heat a non-stick pan over medium heat.
3. Add the chicken and cook for 5-7 minutes until it is no longer pink.
4. Add the shredded cabbage, soy sauce, garlic, and ginger.
5. Stir-fry until the cabbage is tender, about 3-5 minutes.
6. Serve hot.

9) Cabbage Shrimp Bowls

Cabbage shrimp bowls are a tasty and healthy option for your meals. This dish combines fresh cabbage with shrimp for a satisfying meal that’s easy to prepare.

Start by stirring-frying shrimp in a pan for a few minutes. You’ll want to cook them until they turn pink and are cooked through.

Then, add sliced cabbage and your favorite seasonings. You can use garlic, ginger, or soy sauce to enhance the flavors. Continue to sauté until the cabbage is tender.

For an extra crunch, consider adding some chopped green onions or sesame seeds on top before serving. This adds color and a little bit of crunch to your meal.

Ingredients

• 8 oz (227 g) shrimp, peeled and deveined
• 4 cups green cabbage, shredded
• 1 tbsp olive oil
• 2 cloves minced garlic
• 1 tbsp soy sauce
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add shrimp and cook for 3-4 minutes until pink.
3. Stir in garlic and cook for another minute.
4. Add cabbage and soy sauce, cooking until tender (about 5 minutes).
5. Season with salt and pepper, then serve hot.

10) Cabbage Turkey Wraps

Cabbage turkey wraps are a tasty and healthy option for your Lean and Green meal. They are simple to make and perfect for a quick lunch or dinner.

Start with large cabbage leaves as your wrap. Then, cook lean ground turkey with your favorite spices. You can use garlic powder, onion powder, and a bit of salt for flavor.

Add the cooked turkey to the cabbage leaves and top with fresh veggies. Diced tomatoes, cucumbers, and shredded carrots work well. You can also add a dollop of salsa for an extra kick.

Wrap the cabbage around the filling tightly. Enjoy your delicious and nutritious wraps as a meal or snack.

Ingredients

• 5 oz lean ground turkey
• Large cabbage leaves
• 1/4 cup diced tomatoes
• 1/4 cup diced cucumbers
• 1/4 cup shredded carrots
• Salsa (optional)

Cooking Instructions

1. Cook the ground turkey in a skillet over medium heat until browned.
2. Season the turkey with garlic powder, onion powder, and salt.
3. Carefully separate the cabbage leaves.
4. Place the turkey and veggies in the center of each leaf.
5. Roll the leaves tightly to form wraps.
6. Enjoy!