10+ Salmon Recipes Paleo Oven Baked for Healthy Eating

Salmon is a versatile and healthy protein that fits perfectly into a paleo diet. Oven-baked salmon recipes are not only simple to prepare, but also packed with flavor, making them ideal for any weeknight meal. You can easily incorporate fresh herbs and spices to enhance the taste while staying true to your dietary choices.

Whether you’re seeking quick weeknight dinners or impressive meals for guests, these recipes offer something for everyone. You’ll discover how easy it is to create delicious, nutritious salmon dishes using your oven. With minimal prep time and a focus on fresh ingredients, you’ll have satisfying meals on the table in no time.

Honey Mustard Baked Salmon

Honey mustard baked salmon is a delicious and easy recipe that fits perfectly into your paleo diet. The sweet and tangy flavor of honey mustard complements the rich taste of salmon.

To start, you will need to marinate the salmon. A simple mix of honey and mustard creates a tasty glaze. You can adjust the sweetness by adding more or less honey to suit your taste.

Once the salmon is coated in the honey mustard mixture, place it in the oven. Bake at 400°F (200°C) for about 12-15 minutes. The salmon should be cooked through and flaky.

Serve with a side of roasted vegetables for a complete meal. This dish not only looks great but also tastes amazing.

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 1/4 cup mustard
• Salt and pepper to taste
• Optional: paprika for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey and mustard.
3. Place salmon fillets on a baking sheet.
4. Spread the honey mustard mixture over the salmon.
5. Season with salt, pepper, and paprika if desired.
6. Bake in the oven for 12-15 minutes.

2) Garlic Butter Herb Salmon

Garlic Butter Herb Salmon is a quick and tasty dish you’ll love. It combines the rich flavor of salmon with garlic and herbs, making it a delight for any meal. This recipe is perfect for a healthy dinner.

To start, preheat your oven to 400°F (200°C). Use a baking dish or sheet to cook the salmon.

You’ll need fresh salmon fillets, melted butter, minced garlic, and your choice of herbs, like parsley or dill. Mix these ingredients and spread them over the salmon before baking.

Cook the salmon for about 12-15 minutes or until it flakes easily with a fork. The garlic aroma will fill your kitchen, enticing everyone to the table.

Ingredients

• Fresh salmon fillets
• 3 tablespoons of melted butter
• 3 cloves of minced garlic
• 1 tablespoon of chopped fresh herbs (parsley or dill)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets in a baking dish.
3. In a bowl, mix melted butter, garlic, herbs, salt, and pepper.
4. Pour the mixture over the salmon.
5. Bake for 12-15 minutes until cooked through.

3) Maple Dijon Baked Salmon

Maple Dijon Baked Salmon is a tasty dish that’s quick to prepare. The combination of maple syrup and Dijon mustard creates a sweet and tangy glaze that pairs perfectly with the salmon.

To start, preheat your oven to 400°F (200°C). While the oven heats, prepare your salmon fillets by placing them on a baking sheet lined with parchment paper.

Mix maple syrup and Dijon mustard for the glaze. Brush this mixture generously over the salmon. You can add a pinch of garlic or fresh ginger for extra flavor.

Bake the salmon for about 15-20 minutes. The fish should flake easily with a fork when it’s done.

This dish is not only delicious but also nutritious. It works great for a healthy dinner and can impress your guests.

Ingredients

• 1 lb (450 g) salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• Optional: minced garlic or fresh ginger

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place salmon on a lined baking sheet.
3. Mix maple syrup and Dijon mustard.
4. Brush the glaze on the salmon.
5. Bake for 15-20 minutes until cooked through.

4) Lemon Dill Salmon with Asparagus

This Lemon Dill Salmon with Asparagus is a tasty and healthy choice for your paleo oven-baked meal. The fresh flavors of lemon and dill elevate the rich taste of salmon.

To start, preheat your oven to 400°F (200°C). You will love how easy it is to prepare this dish.

Place your salmon fillets in a baking dish. Drizzle with a mixture of olive oil and lemon juice. Add a spoonful of dill sauce on top of each fillet.

Don’t forget to add a fresh slice of lemon for extra zing. Place everything in the oven for 15 to 20 minutes. The salmon should flake easily with a fork when it’s done.

Serve with asparagus on the side. The crispiness of the asparagus pairs perfectly with the soft salmon. Enjoy your delicious and healthy meal!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons dill sauce
• 1 lemon, sliced
• 8 to 10 asparagus spears
• Salt and pepper, to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets in a baking dish.
3. Drizzle olive oil and lemon juice over the fillets.
4. Add dill sauce on top of each fillet.
5. Place a lemon slice on each fillet.
6. Arrange asparagus around the salmon.
7. Bake for 15 to 20 minutes until the salmon flakes easily.

5) Spicy Cajun Salmon

Spicy Cajun salmon is a delicious way to enjoy this healthy fish. The blend of Cajun spices gives it a bold flavor that you will love. Baking it in the oven makes it simple and healthy.

To prepare, start by preheating your oven to 375°F (190°C). Season your salmon fillets generously with a Cajun spice mix. You can adjust the spice level to your liking.

Once seasoned, place the salmon on a baking sheet lined with parchment paper. Bake for about 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

This dish pairs well with a fresh salad or roasted vegetables for a complete meal. Enjoy the flavors without any guilt!

Ingredients:

• Salmon fillets
• Cajun spice mix
• Olive oil
• Salt
• Pepper

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the salmon with Cajun spice mix, salt, and pepper.
3. Place the salmon on a lined baking sheet.
4. Bake for 15-20 minutes until fully cooked.

6) Rosemary Lemon Oven Baked Salmon

Rosemary Lemon Oven Baked Salmon is a tasty and simple dish you can prepare easily. The fresh flavors of lemon and rosemary really brighten up the salmon. This recipe is perfect for a quick weeknight dinner or when you want to impress guests.

To start, preheat your oven to 400°F (200°C). You’ll want to line a baking sheet with foil for easy cleanup. Place the salmon fillets on the sheet and season them with salt and pepper. Squeeze fresh lemon juice over the fish for extra flavor.

Next, sprinkle minced garlic and fresh rosemary on top. For a finishing touch, add lemon slices over the fillets. Bake for about 15-20 minutes or until the salmon flakes easily with a fork.

Enjoy this healthy meal paired with your favorite side dish for a complete experience. It’s a great way to enjoy the benefits of salmon while keeping it simple and delicious.

Ingredients

• 2 salmon fillets
• 1 lemon (juiced and sliced)
• 2 cloves garlic (minced)
• 1 tablespoon fresh rosemary (chopped)
• Salt and pepper (to taste)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with foil.
3. Place the salmon fillets on the baking sheet.
4. Season with salt and pepper.
5. Squeeze lemon juice over the fillets.
6. Add minced garlic and rosemary on top.
7. Place lemon slices over the salmon.
8. Bake for 15-20 minutes until done.

7) Teriyaki Baked Salmon with Pineapple

Teriyaki baked salmon with pineapple is a delightful dish that’s easy to prepare. You’ll love the combination of the savory teriyaki flavor and the sweetness from the pineapple.

To start, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup.

Lay your salmon fillets on the sheet and season them with salt, pepper, and sesame oil. Then, brush the teriyaki sauce on top for that rich flavor.

Arrange pineapple slices around the salmon for an extra burst of sweetness. Bake for about 15-20 minutes or until the salmon is fully cooked and flakes easily with a fork.

Ingredients

• 2 salmon fillets
• Salt and pepper to taste
• 1 tablespoon sesame oil
• ½ cup teriyaki sauce
• Pineapple slices

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or foil.
3. Season salmon with salt, pepper, and sesame oil.
4. Brush teriyaki sauce on the salmon.
5. Place pineapple slices around the salmon.
6. Bake for 15-20 minutes until cooked through.

8) Parmesan Crusted Salmon

Parmesan crusted salmon is a tasty and easy dish to make in the oven. The crispy, cheesy topping adds a wonderful flavor to the salmon.

To start, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Place your salmon fillets skin-side down on the sheet.

Next, mix panko bread crumbs, finely shredded Parmesan, chopped parsley, and a bit of melted butter in a bowl. This mixture creates the delicious crust.

Sprinkle it evenly over the salmon fillets.

Bake the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

This simple recipe is perfect for busy weeknights and is a healthy way to enjoy fish.

Ingredients

• 4 (6 oz) skinless salmon fillets
• 3/4 cup panko bread crumbs
• 3/4 cup finely shredded Parmesan cheese
• 2 1/2 tablespoons chopped fresh parsley
• 2 tablespoons melted butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets skin-side down on the baking sheet.
4. In a bowl, mix panko, Parmesan, parsley, and melted butter.
5. Sprinkle the mixture over the salmon.
6. Bake for 12-15 minutes until cooked through.

9) Pesto Stuffed Baked Salmon

Pesto stuffed baked salmon is a tasty way to enjoy this nutritious fish. You will love how the flavors come together. The pesto adds a vibrant green color and rich taste.

Start by making a simple pesto with basil, garlic, nuts, olive oil, and a bit of lemon juice. You can use a blender to mix it all up into a smooth paste.

Once your pesto is ready, create a pocket in the salmon fillets. Then, stuff the pocket with the pesto mix. This helps keep the salmon moist while it bakes.

Preheat your oven to 425°F (220°C).

Place the stuffed salmon on a baking sheet lined with parchment paper.

Bake for about 15-20 minutes, until the salmon is flaky and cooked through.

Ingredients

• 2 salmon fillets
• 1 cup fresh basil
• 1 clove garlic
• 1/4 cup nuts (walnuts or pine nuts)
• 1/4 cup olive oil
• Juice of 1/2 lemon
• Salt to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Make the pesto by blending basil, garlic, nuts, olive oil, and lemon juice.
3. Create a pocket in each salmon fillet.
4. Stuff the pockets with pesto.
5. Place the salmon on a baking sheet and bake for 15-20 minutes.

10) Mediterranean Salmon with Olives

This Mediterranean Salmon with Olives is a simple and tasty dish. It combines the rich flavors of salmon with tangy olives, creating a healthy meal you can enjoy any night of the week.

To make this recipe, you will need fresh salmon fillets. Add your favorite olives for a burst of flavor. You can use Kalamata or green olives based on your taste preferences.

Start by preheating your oven to 400°F (200°C).

Place the salmon on a baking sheet and top it with olives, diced tomatoes, and fresh herbs like parsley.

Drizzle with olive oil and season with salt and pepper.

Bake for about 15-20 minutes until the salmon flakes easily with a fork. Serve it with a side of lemon or steamed vegetables for a complete meal.

Ingredients

• Fresh salmon fillets
• Mixed olives (Kalamata or green)
• Diced tomatoes
• Fresh parsley
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place salmon on a baking sheet.
3. Top with olives and diced tomatoes.
4. Drizzle with olive oil and season.
5. Bake for 15-20 minutes.