10+ Squash and Ground Beef Recipes for Delightful Family Meals

If you’re looking for delicious and satisfying meals, squash and ground beef recipes are a great choice. These dishes combine the savory flavor of ground beef with the nutritious benefits of squash, creating a balanced meal that everyone will enjoy.

Whether you’re cooking for a family dinner or prepping for the week, there are many ways to bring these ingredients together in your kitchen.

With simple methods and flexible ingredients, you can easily whip up a variety of recipes that highlight both squash and ground beef.

Explore the flavors, textures, and possibilities that come from this tasty pairing, and discover meals that are quick to make but full of comfort and nourishment.

Stuffed Acorn Squash with Ground Beef

Stuffed acorn squash with ground beef is a delicious and filling dish. The sweetness of the squash pairs perfectly with the savory flavors of the beef and spices.

Start by roasting the acorn squash until it’s tender. Then, cook the ground beef with onions and your favorite spices.

Mixing in ingredients like black beans and corn adds a tasty twist.

Once the beef is ready, fill the squash halves with the mixture. Top with cheese for an extra touch. Bake until everything is heated through and the cheese is melted.

This dish is not only tasty but also colorful. It’s a great way to enjoy your vegetables while getting a good amount of protein.

Ingredients

• 2 acorn squash
• 1 pound ground beef
• 1 onion, diced
• 1 cup black beans (canned, drained)
• 1 cup corn (frozen or canned)
• 1 cup shredded cheese (cheddar or pepper jack)
• Spices (chili powder, cumin, garlic)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the acorn squash in half and remove the seeds.
3. Roast the squash in the oven for about 40 minutes or until tender.
4. While squash is roasting, cook ground beef and onion in a pan until browned.
5. Stir in black beans and corn, mixing well.
6. Fill the squash halves with the beef mixture.
7. Top with cheese and return to the oven for another 10-15 minutes.

Beef and Squash Casserole

Making a beef and squash casserole is a simple and tasty way to enjoy these ingredients. You can combine ground beef with fresh squash and cheese for a delicious meal.

Start by cooking the ground beef in a skillet over medium heat. Make sure it’s browned and no longer pink.

Next, add chopped squash and onions to the skillet and cook until they are soft.

Once everything is cooked, mix in breadcrumbs, salt, pepper, and your favorite herbs. Transfer the mixture to a baking dish.

Top it with shredded cheese and bake in an oven preheated to 375°F (190°C) until the cheese is bubbly and golden.

This casserole is perfect for a family dinner. It’s hearty, nutritious, and sure to please everyone!

Ingredients

• 1 lb ground beef
• 2 cups squash, sliced
• 1 cup shredded cheese
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the ground beef in a skillet over medium heat until browned.
3. Add chopped squash and onion. Cook until tender.
4. Stir in minced garlic, salt, pepper, and olive oil.
5. Transfer to a baking dish. Top with shredded cheese.
6. Bake for about 20-25 minutes or until the cheese is bubbly.

Zucchini and Beef Stir-Fry

Zucchini and beef stir-fry is a quick and tasty dish you can make in no time. This recipe highlights the fresh flavors of zucchini blended with the savory taste of beef. You’ll love how easy it is!

Start by heating some oil in a pan over high heat. Add sliced beef and season it with garlic, salt, and pepper.

Cook it until browned, then remove it from the pan.

Next, add sliced zucchini to the same pan. Stir-fry it briefly until it’s tender.

Once the zucchini is ready, combine it with the cooked beef. Finish with a drizzle of soy sauce for great flavor.

You can serve this stir-fry over rice or noodles for a complete meal. Enjoy your delicious zucchini and beef stir-fry!

Ingredients

• 1 pound (450 g) of beef, sliced
• 2 medium zucchinis, sliced
• 2 tablespoons oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 2 tablespoons soy sauce

Cooking Instructions

1. Heat oil in a pan over high heat.
2. Add sliced beef, garlic, salt, and pepper. Cook until browned.
3. Remove beef from the pan and set aside.
4. Add sliced zucchini to the pan and stir-fry until tender.
5. Return beef to the pan and mix well.
6. Drizzle with soy sauce and serve.

4) Spaghetti Squash with Beef Bolognese

Spaghetti squash with beef Bolognese is a tasty and healthy meal. This dish is perfect for a cozy dinner. The squash is a great substitute for traditional pasta.

Start by preparing the spaghetti squash. Cut it in half, remove the seeds, and brush the inside with olive oil.

Sprinkle some salt and pepper on it. Roast at 400°F (200°C) for about 40 minutes.

While the squash cooks, you can make the Bolognese sauce.

In a skillet, cook ground beef until it’s browned. Drain any excess fat, then add chopped onions, peppers, and garlic. Stir until the veggies are tender.

Finally, mix in your favorite pasta sauce. Let it simmer so the flavors blend.

When the squash is ready, scrape out the strands with a fork. Top it with the Bolognese sauce for a delicious meal.

Ingredients

• 1 spaghetti squash
• 1 pound (450 g) ground beef
• 1 jar pasta sauce
• 1 onion, diced
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush inside with olive oil and season with salt and pepper.
4. Place squash cut-side down on a baking sheet and roast for 40 minutes.
5. In a skillet, cook ground beef until browned. Drain excess fat.
6. Add diced onion and chopped bell pepper to the skillet. Cook until tender.
7. Stir in the pasta sauce and let it simmer.
8. Scrape the squash strands and top with Bolognese sauce. Enjoy!

5) Ground Beef and Butternut Squash Chili

This chili combines ground beef and butternut squash for a hearty meal. The sweet butternut squash adds flavor and nutrition to the dish. It’s perfect for a cozy dinner.

To make this chili, start by browning the ground beef in a pot. Add some chopped onions and garlic for extra taste.

Once the beef is cooked, stir in spices like chili powder, cumin, and salt.

Next, add diced butternut squash, beans, and diced tomatoes. Pour in some broth and let everything simmer until the squash is tender. This will take around 30 minutes.

Don’t forget to garnish your chili with toppings like sour cream, cheese, or avocado to enhance the flavors.

Ingredients

• 1 lb (450 g) ground beef
• 1 cup (150 g) butternut squash, diced
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups (480 ml) beef broth
• 2 tbsp chili powder
• 1 tsp cumin
• Salt to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Add ground beef, cook until browned.
3. Stir in onions and garlic, cook until soft.
4. Add spices and cook for 1 minute.
5. Add squash, beans, diced tomatoes, and broth.
6. Bring to a boil, reduce heat, and simmer for 30 minutes.
7. Serve with your favorite toppings.

Summer Squash and Beef Skillet

This easy summer squash and beef skillet is perfect for a quick weeknight meal. It combines ground beef with fresh summer squash for a tasty dish.

Start by heating a skillet over medium heat. Add your ground beef and cook until it’s browned. Drain excess fat if needed.

Then, add chopped onions and bell peppers, cooking until they soften.

Next, slice the summer squash into thin rounds and toss them into the skillet. Stir everything together and season with salt, pepper, and your favorite herbs.

Cover the skillet and let it cook for about 5-7 minutes until the squash is tender.

For a bit of extra flavor, consider adding some garlic or tomatoes. This dish is not only delicious but also packed with nutrients.

Ingredients

• 1 pound (450 g) ground beef
• 2 medium summer squashes, sliced
• 1 onion, chopped
• 1 bell pepper, chopped
• Salt and pepper to taste
• Optional herbs and spices

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Drain excess fat if necessary.
4. Add chopped onions and bell peppers, cooking until soft.
5. Stir in sliced summer squash and season.
6. Cover and cook for 5-7 minutes until squash is tender.

7) Beef-Stuffed Yellow Squash Boats

Beef-stuffed yellow squash boats are a tasty, healthy option for dinner. You can make them easily with ground beef and fresh squash. This dish is not only delicious but also colorful on your plate.

Start by cutting the yellow squash in half lengthwise. Then, scoop out the inside to create space for the stuffing.

In a pan, cook your ground beef with onions and garlic until it browns. Mix in some spices and cherry tomatoes for added flavor.

Fill the squash boats with the beef mixture. Then, top with breadcrumbs and cheese for a crispy finish.

Bake in a preheated oven at 400°F (200°C) for about 25 minutes. This time allows the squash to soften and the cheese to melt.

Enjoy your meal hot from the oven!

Ingredients:

• 2 yellow squash
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 10 cherry tomatoes, chopped
• Salt and pepper
• ½ cup breadcrumbs
• ½ cup shredded cheese

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the yellow squash in half and scoop out the insides.
3. Cook ground beef with onion and garlic in a pan.
4. Mix in cherry tomatoes, salt, and pepper.
5. Fill the squash with the beef mixture.
6. Top with breadcrumbs and cheese.
7. Bake for 25 minutes.

8) Ground Beef and Delicata Squash Curry

This ground beef and delicata squash curry is a delicious dish that’s easy to make. Start by browning your ground beef in a pan. This adds a nice flavor base for the curry.

Next, roast your delicata squash. Preheat your oven to 350°F (175°C). Then, cut the squash in half, remove the seeds, and place them cut-side down on a baking sheet.

Roast for about 25 to 30 minutes, until tender.

While the squash is roasting, add spices like curry powder, garlic, and ginger to your ground beef. Once the squash is ready, scoop out the flesh and mix it into the beef along with some diced tomatoes.

Let everything simmer together for a few minutes. Serve your curry warm with rice or bread.

Ingredients

• 1 pound ground beef
• 1 delicata squash
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut delicata squash in half and remove seeds. Place cut-side down on a baking sheet.
3. Roast squash for 25-30 minutes until tender.
4. Brown ground beef in a pan and add onion, garlic, and curry powder.
5. Scoop out roasted squash and mix with beef and tomatoes.
6. Simmer for a few minutes and serve warm.

9) Squash and Beef Enchiladas

Squash and beef enchiladas are a delicious way to combine flavors and enjoy a hearty meal. You can use any type of squash, but butternut or acorn squash work great.

Start by cooking ground beef in a pan. Add garlic, cumin, salt, and pepper for extra flavor. Once the beef is cooked, mix in roasted squash and a can of enchilada sauce.

Fill tortillas with this tasty mixture and roll them up. Then, place the rolled enchiladas in a baking dish.

Top with more enchilada sauce and shredded cheese before baking.

Bake at 375°F (190°C) until the enchiladas are hot and the cheese is bubbly. This dish is perfect for any night of the week.

Ingredients

• 1 pound ground beef
• 1 cup roasted butternut or acorn squash
• 1 can enchilada sauce
• 1 cup shredded cheese
• 8 tortillas
• Garlic, cumin, salt, and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cook ground beef with garlic, cumin, salt, and pepper.
3. Mix in roasted squash and half of the enchilada sauce.
4. Fill tortillas with the mixture, rolling them up tightly.
5. Place enchiladas in a baking dish.
6. Pour remaining sauce on top and sprinkle with cheese.
7. Bake for 20-25 minutes until heated through.

10) Beef and Pumpkin Stew

Beef and pumpkin stew is a warm, hearty dish perfect for cool days. You can make it easily with ground beef and fresh pumpkin for flavor and nutrition.

Start by browning your ground beef in a pot. Once it’s cooked, add chopped pumpkin, potatoes, and your choice of herbs.

For the best taste, include garlic and onions. Add beef broth and let the mixture simmer. This helps the flavors blend nicely.

Cook everything together for 6 to 8 hours on low heat in a slow cooker, or for about 30 minutes on the stove until the vegetables are tender.

Ingredients

• 1 pound ground beef
• 2 cups pumpkin, cubed
• 2 medium potatoes, diced
• 1 onion, chopped
• 3 cups beef broth
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a pot over medium heat.
2. Add chopped pumpkin and potatoes to the beef.
3. Mix in garlic, onion, salt, and pepper.
4. Pour in beef broth and bring to a boil.
5. Then, reduce the heat and let it simmer for 30 minutes. If you’re using a slow cooker, let it cook for 6 to 8 hours.