15+ Uzbek Soup Recipes to Warm Your Soul

Uzbek soup recipes bring warmth and flavor to your table, showcasing the rich culinary traditions of Uzbekistan. From hearty lamb dishes to wholesome vegetable blends, these soups are a delightful way to explore new tastes and textures. You will discover various recipes that can easily become comfort food favorites in your kitchen.

With simple ingredients and straightforward methods, you can make these delicious soups at home. They are perfect for family gatherings or cozy dinners, allowing you to share a piece of Uzbek culture with loved ones.

Whether you are seasoned in the kitchen or a beginner, these recipes will inspire your cooking adventures.

1) Uzbek Shurpa with Lamb

Uzbek Shurpa is a hearty soup that combines tender lamb with fresh vegetables. It is a comforting dish enjoyed by many. The rich flavors come together to create a delicious meal.

To make Shurpa, you start with lamb ribs. Adding onions, carrots, and potatoes gives it a nourishing touch. Spices like paprika enhance the flavor even more.

You’ll find that the key to great Shurpa is simmering the lamb until it is very tender. As it cooks, the broth develops a rich taste. You can serve this soup with bread to soak up the delicious liquid.

Ingredients

• 1-2 lb lamb ribs
• 3 medium yellow onions, sliced
• 2 medium carrots, roughly chopped
• 3 medium potatoes, halved
• 1 red bell pepper, chopped
• Salt and pepper to taste
• Water

Cooking Instructions

1. In a large pot, place the lamb ribs and cover with water.
2. Bring to a boil, then lower the heat and simmer for 1-1.5 hours.
3. Add the onions, carrots, and potatoes. Cook for another 30 minutes.
4. Season with salt and pepper. Serve hot.

2) Lagman Noodle Soup

Lagman is a popular noodle soup from Uzbekistan. It features a rich, flavorful broth filled with beef, vegetables, and spices. This dish is perfect for a comforting meal.

You can customize your Lagman with different vegetables like carrots, bell peppers, and potatoes. The soup is often served with hand-pulled noodles that soak up all the delicious broth.

To make Lagman, you’ll need some key ingredients.

Ingredients

• Beef chuck (about 1 pound or 450 grams)
• Noodles (fresh or dried)
• 1 onion
• 2 carrots
• 1 bell pepper
• 5 cloves of garlic
• Tomato paste
• Cumin
• Salt and pepper
• Water or broth

Cooking Instructions

1. Cut the beef into strips and brown it in a pot.
2. Add chopped onion and cook until soft.
3. Stir in diced carrots, bell pepper, and garlic.
4. Mix in tomato paste, cumin, salt, and pepper.
5. Pour in water or broth and let it simmer.
6. Cook noodles separately and serve them in bowls.
7. Ladle the soup over the noodles and enjoy!

3) Kaynatma Shurva – Meat Broth

Kaynatma Shurva is a popular dish in Uzbek cuisine, known for its rich flavor and comforting warmth. This tasty meat broth is perfect for chilly days or when you need a hearty meal.

To make this soup, you’ll start with quality meat, typically lamb or beef. You’ll combine this with vegetables like potatoes, carrots, and onions for added flavor and nourishment.

Ingredients

• 500 g (18 oz.) of mutton or beef
• 400 g (14 oz.) of potatoes
• 400 g (14 oz.) of carrots
• 6 onions
• 5 tomatoes
• 1 chili pepper
• 1 teaspoon of ground black pepper
• 2 bay leaves
• Salt to taste
• Water

Cooking Instructions

1. Cut the meat into chunks and place it in a large pot.
2. Add enough water to cover the meat and bring it to a boil.
3. Skim off any foam that forms on the surface.
4. Add the chopped onions and let them cook for about 10 minutes.
5. Stir in the chopped carrots, potatoes, and tomatoes.
6. Season with salt, black pepper, and bay leaves.
7. Simmer gently for about 1-1.5 hours until the meat is tender. Enjoy your Kaynatma Shurva!

4) Karam Shurva – Cabbage Soup

Karam Shurva is a delicious and hearty cabbage soup from Uzbekistan. It’s perfect for a cozy meal, packed with flavors that warm you up.

To make this soup, you will need some basic ingredients. You’ll cook the meat and vegetables together to create a rich broth. The combination of cabbage, carrots, and potatoes makes it both nutritious and filling.

Ingredients

• 3 tablespoons vegetable oil
• 1 pound (450 g) mutton or beef, cut into cubes
• 1 onion, chopped
• 2 carrots, diced
• 2 potatoes, chopped
• 1 small head of cabbage, chopped
• 2 tomatoes, diced
• Salt and pepper to taste

Cooking Instructions

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the meat and onion; cook until the meat is browned.
3. Stir in the carrots, potatoes, and tomatoes.
4. Add cabbage, cover, and cook for about 10 minutes.
5. Pour in enough water to cover the ingredients. Season with salt and pepper.
6. Bring to a boil, then reduce heat and simmer for about 30 minutes until everything is tender.

5) Qovurma Shurva – Mutton Soup

Qovurma Shurva is a delicious mutton soup that is comforting and filling. This dish uses simple ingredients, making it easy to prepare at home. It’s perfect for family gatherings or when you want something hearty.

You will need fresh mutton, potatoes, onions, carrots, and spices. The rich flavor comes from slow cooking, which brings out the taste of the meat and vegetables.

Ingredients

• 500 g (about 1 lb) mutton
• 500 g (about 1 lb) potatoes
• 1 large onion
• 2 medium carrots
• 3 tablespoons oil
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Cut the mutton into pieces.
2. Chop the onions and carrots.
3. In a pot, heat the oil and add the onions. Cook until golden.
4. Add the mutton and brown it well.
5. Add the carrots and potatoes, along with salt and pepper.
6. Pour in enough water to cover everything and bring to a boil.
7. Reduce heat and simmer for about 1.5 hours at 320°F (160°C).
8. Garnish with fresh herbs before serving. Enjoy your soup!

6) Mastava – Meat and Rice Soup

Mastava is a traditional Uzbek soup that features meat and rice. It is hearty and comforting, perfect for chilly days or when you need something warm.

To make this soup, you’ll typically use lamb or beef, along with rice and a mix of vegetables. Common ingredients include potatoes, carrots, and onions, creating a thick and flavorful dish.

You can enjoy Mastava with a dollop of sour cream on top for added creaminess. This soup is not only tasty but also nutritious, making it a great meal option.

Ingredients

• 1 lb (450 g) meat (lamb or beef)
• 1 cup (200 g) rice
• 2 potatoes, diced
• 2 carrots, sliced
• 1 onion, chopped
• 4 cups (950 ml) water
• Salt and pepper to taste
• Sour cream (optional)

Cooking Instructions

1. Brown the meat in a pot.
2. Add the onion and cook for a few minutes.
3. Stir in the tomatoes and let them cook down.
4. Add carrots and potatoes, cooking for about 5 minutes.
5. Pour in water, bring to a boil, then add rice.
6. Simmer until the rice is tender, about 20 minutes.
7. Season with salt and pepper. Serve hot.

7) Moshurda – Mung Bean Soup

Moshurda, or mung bean soup, is a comforting dish found in Uzbek cuisine. It is nutritious and perfect for warming up on cold days. The soup features tender mung beans, fresh vegetables, and simple spices.

To make this soup, you will need mung beans, which are rich in protein and fiber. The combination of vegetables adds flavor and nutrition as well.

Ingredients

• 1 cup dried mung beans
• 9 cups water
• 1 medium yellow onion, chopped
• ⅓ cup Turkish baldo rice (uncooked)
• ¼ cup sunflower oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Cooking Instructions

1. Rinse the mung beans under cold water.
2. In a large pot, heat sunflower oil and sauté the chopped onion until golden.
3. Add the mung beans and water. Bring to a boil.
4. Stir in the rice, and season with salt and pepper.
5. Simmer for about 40 minutes, until beans and rice are tender.
6. Serve hot, garnished with fresh herbs if desired.

8) Chuchvara Dumpling Soup

Chuchvara is a delicious Uzbek soup that features small dumplings filled with seasoned meat. It’s warm, comforting, and perfect for sharing with family and friends.

To make the dumplings, you can use ground beef or chicken. You’ll mix it with onion, spices, and a bit of fat for flavor.

The dumplings are cooked in a rich broth that may include vegetables and herbs. This adds extra taste and nutrition to the dish.

Don’t forget to serve it hot, garnished with herbs for a fresh touch.

Ingredients

• 200 grams ground beef or your choice of meat
• 4 small onions
• 2 potatoes, diced
• 1 tomato, chopped
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Dumpling dough (flour and water mixture)

Cooking Instructions

1. Prepare the filling by mixing ground meat, onions, ginger, salt, and pepper.
2. Make dough by combining flour and water until smooth.
3. Roll the dough thin and cut into squares.
4. Fill each square with the meat mixture and seal.
5. Boil water in a pot. Add the dumplings and cook until they float, about 3-5 minutes.
6. Serve in a bowl with broth and garnish with herbs.

9) Beef and Rice Mastava

Beef and Rice Mastava is a hearty Uzbek soup that warms you up on chilly days. This dish combines tender beef, rice, and tasty vegetables, making it a perfect meal for any time.

To prepare this dish, you will need to gather all the ingredients.

Start by cooking the beef until it’s tender. Then, add onion, garlic, and tomatoes to enhance the flavor.

Combine the ingredients in a pot and let them simmer. As the soup cooks, the rice will absorb all the delicious flavors.

Serve it hot, and enjoy a dollop of sour cream if you like. It’s a comforting dish that’s easy to make and full of flavor.

Ingredients

• 1 lb (500g) of lean beef, diced
• 1 large onion, diced
• 3 tbsp vegetable oil
• 2-3 garlic cloves, grated
• 2 tomatoes, peeled and chopped
• 1 cup rice
• 4 cups water or broth
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the diced beef and cook until browned.
3. Stir in the onion and garlic, cooking until softened.
4. Add the tomatoes and cook for a few more minutes.
5. Pour in the water or broth and bring to a boil.
6. Add the rice, salt, and pepper. Reduce heat and let it simmer until the rice is tender.
7. Serve warm. Enjoy!

10) Vegetable Shurpa Delight

Vegetable Shurpa Delight is a tasty and healthy option for soup lovers. This dish combines fresh vegetables and spices for a comforting meal. You can enjoy it on a chilly day or as a light dinner.

To make this soup, gather carrots, potatoes, and bell peppers. You can also add tomatoes for extra flavor. A good pinch of cumin gives it that authentic taste.

Ingredients

• 2 medium carrots, chopped
• 2 medium potatoes, diced
• 1 red bell pepper, sliced
• 1 medium tomato, diced
• 1 large onion, sliced
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Heat a pot over medium heat.
2. Add the oil and onion; sauté until soft.
3. Stir in the carrots and potatoes; cook for 5 minutes.
4. Add the bell pepper, tomato, and spices.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 30 minutes.
7. Garnish with fresh herbs before serving.

11) Samsa-Inspired Soup

Samsa-inspired soup brings the delicious flavors of the famous Uzbek snack into a warm bowl. This comforting dish combines tender meat and spices, just like traditional samsa.

Start by cooking ground lamb or beef in a pot, adding onions for sweetness. Then, mix in spices like cumin and coriander for a rich flavor.

Add diced vegetables such as carrots and potatoes. Pour in some broth and let it simmer. The goal is to create a hearty soup that captures the essence of samsa.

Ingredients

• 1 pound ground lamb or beef
• 1 onion, chopped
• 2 carrots, diced
• 2 potatoes, diced
• 4 cups broth (beef or vegetable)
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper to taste

Cooking Instructions

1. In a pot, brown the ground meat over medium heat.
2. Add the chopped onion and cook until soft.
3. Stir in the cumin, coriander, salt, and pepper.
4. Add the carrots and potatoes, and mix well.
5. Pour in the broth and bring to a boil.
6. Reduce heat and let it simmer for 30 minutes.

12) Creamy Pumpkin Lagman

Creamy Pumpkin Lagman is a delicious twist on the traditional Uzbek noodle soup. This recipe blends rich pumpkin flavor with tender noodles and savory meat.

Start by cooking the noodles until they are al dente. In a separate pot, sauté onions and garlic until fragrant. Then, add diced pumpkin, broth, and spices.

Let it simmer until the pumpkin is soft. Blend the mixture for a creamy texture. Combine the noodles with the pumpkin soup, adding your choice of meat for protein.

Serve hot and enjoy a comforting bowl of Creamy Pumpkin Lagman.

Ingredients

• 2 cups of cooked noodles
• 1 cup of diced pumpkin
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups of vegetable or chicken broth
• Salt and pepper to taste
• Your choice of cooked meat (optional)

Cooking Instructions

1. Cook the noodles according to package instructions.
2. In a pot, sauté onions and garlic until soft.
3. Add pumpkin, broth, salt, and pepper, then simmer until pumpkin is soft.
4. Blend the mixture until smooth and creamy.
5. Mix in the cooked noodles and meat if desired.
6. Serve hot.

13) Spicy Mutton Shurpa

Spicy Mutton Shurpa is a flavorful dish that warms you up. This Uzbek soup combines tender mutton with fresh vegetables and spices.

You’ll need mutton, potatoes, carrots, and spices like cumin and black pepper. The mix of flavors is hearty and satisfying.

To start, season the mutton with salt and black pepper. Brown it in a pot, then add chopped onions. Once the onions are soft, add diced tomatoes and bell peppers.

Next, stir in the chopped potatoes and carrots. Pour in water and bring it to a boil. Reduce the heat and let it simmer for about 1.5 hours at 350°F (175°C). This slow cooking makes the meat tender.

Taste and adjust the seasoning before serving. It pairs well with fresh bread for a complete meal.

Ingredients

• 1-2 lbs mutton
• 2 large potatoes
• 1 large onion
• 2 carrots
• 2 tomatoes
• 1 bell pepper
• Spices (cumin, black pepper, salt)

Cooking Instructions

1. Season mutton with salt and black pepper.
2. Brown mutton in a pot.
3. Add chopped onions and cook until soft.
4. Stir in diced tomatoes and bell peppers.
5. Add chopped potatoes and carrots.
6. Pour in water and bring to a boil.
7. Reduce heat and simmer for 1.5 hours at 350°F (175°C).
8. Taste and adjust seasoning before serving.

14) Grandfather’s Special Shurpa

Grandfather’s Special Shurpa is a delicious Uzbek soup that warms both body and soul. This recipe features tender lamb, hearty vegetables, and fragrant spices.

To start, you’ll need lamb ribs for rich flavor. Add onions, carrots, and potatoes for a satisfying texture. Cumin is essential for that unique taste.

As the soup simmers, the combined aromas will fill your kitchen. It’s perfect for sharing with family or enjoying on a chilly day.

Ingredients

• 1-2 lb lamb ribs
• 3 medium yellow onions, sliced
• 2 medium carrots, roughly chopped
• 3 medium potatoes, halved
• 1 red bell pepper, chopped
• 2 tsp cumin
• Salt and pepper to taste
• Water

Cooking Instructions

1. In a large pot, add lamb ribs and cover with water.
2. Bring to a boil, then reduce heat and simmer for 1 hour.
3. Add onions and cook for 10 minutes.
4. Stir in carrots, potatoes, and bell pepper.
5. Season with cumin, salt, and pepper.
6. Simmer for an additional 30-40 minutes until vegetables are tender.

15) Quail Egg Lagman

Quail Egg Lagman is a delightful twist on the traditional Uzbek noodle soup. This hearty dish combines flavorful broth with the unique taste of quail eggs. The broth is often enhanced with ginger and shiitake mushrooms, making it rich and aromatic.

To prepare, start with fresh noodles. The quail eggs are added for a lovely texture and boost of protein. You can enjoy this dish with a variety of vegetables, which add color and nutritional value.

This soup is perfect for family gatherings or when you want a comforting meal. Each spoonful brings warmth and satisfaction.

Ingredients

• 1 lb fresh noodles
• 4-6 quail eggs
• 1 big onion, diced
• 3-4 garlic cloves, minced
• 2 medium peppers, chopped
• Ginger, to taste
• Shiitake mushrooms, sliced
• 4 cups vegetable or chicken broth
• Salt and pepper, to taste

Cooking Instructions

1. Cook the fresh noodles according to package instructions.

2. In a pot, heat oil over medium heat. Then, add onion and garlic. Sauté them until they are golden.

3. Add peppers, ginger, and mushrooms. Cook for a few minutes.

4. Next, pour in the broth and bring it to a boil.

5. Gently add quail eggs and simmer for 5-7 minutes.

6. Finally, serve hot with the noodles. Enjoy!